Tonight's #workout:

1. Bench press, 5x8, 160 lbs
2. Barbell curl, 5x8, 85 lbs
3. Tricep pulldown, 5x8, 50 lbs
4. Pull ups, 4x11

#fitness

Today's #workout:

1. Dumbbell flys, 3x10, 50 lbs
2. Dips, 4x23
3. Preacher curls, 5x8, 120 lbs
4. Lat pulldown, 5x8, 70 lbs

#fitness

Cade as propostas boas para a gente votar no site do congresso? Como foi feito com a aprovação da escala 5x8? Voto não nos absurdos sem pestanejar, mas quero poder fortalecer propostas adequadas também

Akai Professional APC40 MKII - USB MIDI Controller for 1 to 1 Mapping with Ableton Live Lite with 5x8 Clip Launch Matrix, Knobs and Faders, Pro Software Suite Included #Music #AbletonLive #MIDIcontroller #Akai #MusicProduction

Akai Professional APC40 MKII - USB MIDI Controller for 1 to 1 Mapping with Ableton Live Lite with 5x8 Clip Launch Matrix, Knobs and Faders, Pro Software Suite Included#Akai#APC40#MIDI#Controller#AbletonLive

LD Armateurs acquiert trois nouveaux PSV pour les transformer en câbliers | Mer et Marine
➡️ https://go.meretmarine.com/5X8

Akai Professional APC40 MKII - USB MIDI Controller for 1 to 1 Mapping with Ableton Live Lite with 5x8 Clip Launch Matrix, Knobs and Faders, Pro Software Suite Included #MIDIcontroller #MusicProduction #APC40 #ClipLaunch

Akai Professional APC40 MKII - USB MIDI Controller for 1 to 1 Mapping with Ableton Live Lite with 5x8 Clip Launch Matrix, Knobs and Faders, Pro Software Suite Included #MusicProduction #ClipLaunch #Controller #APC40

Zomfy Outdoor Rug 5x8 ft: Washable Patio Rug Waterproof Modern Soft Non-Slip Outside Geometric only $20.xx (Reg $59.99)
1. Click Here: amazon.com/dp/B0H33WQ4YM and add for higher price
2. Use coupon code VTNWOSFX at checkout for the discount

Did I tell you I have new A5 notebooks for sale?

(A5 is about 5x8")

Blank pages ✅
Lined pages ✅
Graph pages ✅
Dot grid pages ✅

www.jerthorp.me/category/not...

5x8 at 160 on bench plus 4x11 pull-ups is a solid volume night—those 85-lb curls aren't messing around either. Which set took the most out of you?

ISBN: 1095214527
Title: It's a Teagan Thing You Wouldn't Understand: Personalized Name Lined Writing Journal - 150 Pages, 5X8 - Universe Space Cover
Author: Teagan

Comment 'LAYOUT' below to get our free Small Bathroom 5x8 Floor Plan Blueprints PDF! 📐👇

Marquei como visto The Traitors (US) - 5x8 - A Bad Apple Spoils the Whole Bunch #bancodeseries

bancodeseries.com.br/index.php?ac...

This woman at FedEx wants to ship something by that is about 5x8 and flat, glass, and heavy and is upset that it will cost money and that they cannot ship from the store it needs a pick up. Like girl maybe check first before dragging it in?!

NEW IN THE KO-FI SHOP!!!

🏴‍☠️ Seven Years' Love Book Box 🌊
Along with a signed copy of Seven Years' Love, there are handmade goodies to match this sapphic pirate witch tale!
Including, spell bottle, scented mug hugger, a Morfran ornament, & a variety of stickers!

ko-fi.com/s/180e7017a0