3x10
Front Squat 80kg/175lbs
Larsen Press 75kg/165lbs
Trap Bar Deadlift 136kg/322lbs
3x10 Circuit
Goblet squat 30kg/66lbs
Dumbbell RDL 30kg/66lbs each hand
Dumbbell Press 25kg/55lbs
Dumbbell Row 25kg/55lbs
3x10
Front Squat 80kg/175lbs
Larsen Press 75kg/165lbs
Trap Bar Deadlift 136kg/322lbs
3x10 Circuit
Goblet squat 30kg/66lbs
Dumbbell RDL 30kg/66lbs each hand
Dumbbell Press 25kg/55lbs
Dumbbell Row 25kg/55lbs
Electric Espresso Tamper 58mm - Adjustable Coffee Tamper 22-66LBS
☕ https://www.amazon.com/dp/B0FN7GZSQS?tag=choosetoshop-20&linkCode=osi&th=1&psc=1 #ad #paidlink #AmazonAffiliate #Coffee #CoffeeLover
Electric Espresso Tamper 58mm - Adjustable Coffee Tamper 22-66LBS
☕ https://www.amazon.com/dp/B0FN7GZSQS?tag=choosetoshop-20&linkCode=osi&th=1&psc=1 #ad #paidlink #AmazonAffiliate #Coffee #CoffeeLover
58mm Automatic Espresso Tamper - Electric Coffee Tamper with 22-66LBS
☕ https://www.amazon.com/dp/B0FPFLJZFB?tag=choosetoshop-20&linkCode=osi&th=1&psc=1 #ad #paidlink #AmazonAffiliate #Coffee #CoffeeLover
58mm Automatic Espresso Tamper - Electric Coffee Tamper with 22-66LBS
☕ https://www.amazon.com/dp/B0FPFLJZFB?tag=choosetoshop-20&linkCode=osi&th=1&psc=1 #ad #paidlink #AmazonAffiliate #Coffee #CoffeeLover