Wow enjoyed my #6amclub 11mile very foggy run - longest for 7 wks since being ill & missing Chipp Half - came in 2mins under my target time, managed the gels better & loved it!! Aiming to run a Half in a couple of wks to replace Chipp! Legs feeling fabby & pace good!! #runchat #running ❤️🏃♀️🥳
November 1, 2026 at 1:20 PM
Nice lie in, then out for a rather fabby #6amclub 5k run & a 1.7mile walk home - legs PT this afternoon!! Really chuffed with the pace as under 11min miles overall; in my dreams normally! Not to chill at home doing little nice jobs! Sun is out as well! #ukrunchat #running ♥️🏃♀️🌞
Feeling Smug Like - Funny Expression
ALT: Feeling Smug Like - Funny Expression
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October 27, 2026 at 8:45 AM
Nice lie in, then out for a rather fabby #6amclub 5k run & a 1.7mile walk home - legs PT this afternoon!! Really chuffed with the pace as under 11min miles overall; in my dreams normally! Not to chill at home doing little nice jobs! Sun is out as well! #ukrunchat #running ♥️🏃♀️🌞
Yay for no work! Enjoyed a lie in & a fabby #6amclub 4mile run & well chuffed with pace; fastest for ages!! Painting done, reading books sorted & audited, sofas cleaned, washing done, toys sorted - productive day I have to say! Now to chill before bed! #runchat #running ❤️🥳
Spongebob's Frantic Chores
ALT: Spongebob's Frantic Chores
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October 26, 2026 at 3:54 PM
Too windy/muddy to go up top for a 9.5mile run so ran a 10k #6amclub run to see if I could beat this yrs time & smashed it by 1 & a half minutes! Legs felt totally fabby & felt strong & only 20secs off my 2025 PB - target set! Now to chill & do chores! #ukrunchat #running ❤️🏃♀️🍃
October 25, 2026 at 11:36 AM
Too windy/muddy to go up top for a 9.5mile run so ran a 10k #6amclub run to see if I could beat this yrs time & smashed it by 1 & a half minutes! Legs felt totally fabby & felt strong & only 20secs off my 2025 PB - target set! Now to chill & do chores! #ukrunchat #running ❤️🏃♀️🍃
Enjoyed a rather fabby #6amclub 5k run before heading to town to watch my Sam smash the very hilly Devizes 10k!! My legs felt amazing & I so need to keep doing the knee/quad exercises to stop the stiffness!! Feeling chuffed; good day! #ukrunchat #running #family ❤️🏃♀️
Pikachu Having A Great Day
ALT: Pikachu Having A Great Day
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September 27, 2026 at 12:31 PM
Enjoyed a rather fabby #6amclub 5k run before heading to town to watch my Sam smash the very hilly Devizes 10k!! My legs felt amazing & I so need to keep doing the knee/quad exercises to stop the stiffness!! Feeling chuffed; good day! #ukrunchat #running #family ❤️🏃♀️
Taper time!! Last double digit run before Chippenham Half in 2 wks & I abso loved today's #6amclub 10mile run! Noone around on my fav rural route; paced it well & ran whilst opening the gels!! Steady Eddie run; aimed for 2hrs & came in at 2hrs! Happy days! #running #training 😀❤️🏃♀️ #runchat
Spongebob Squarepants: I'm Finished! That Was Easy
ALT: Spongebob Squarepants: I'm Finished! That Was Easy
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August 30, 2026 at 9:38 AM
Enjoyed a lie in & did my "go to" 1/2mile run round the block & was greeted with this stunning rainbow #6amclub! Last long double digit run tomorrow before Chippenham Half in 3 weeks so steady Eddie this morn! 2mile walk in the rain later as well; perfect! #running #rain ❤️🌧️
August 29, 2026 at 12:59 PM
Day off so enjoyed a little lie in & did a 1.2mile #6amclub run as got my last Half training run on Sunday!! A nice mile walk home from my bridge, then chilling before lunchtime gym & afternoon walk!! Chilling out on a 4 day weekend! #ukrunchat #running #holiday #relax🏃♀️💤☺️
Yeah Whatever Chill Little Girl Halal Drinking Lumps Chilling
ALT: Yeah Whatever Chill Little Girl Halal Drinking Lumps Chilling
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August 28, 2026 at 9:09 AM
Day off so enjoyed a little lie in & did a 1.2mile #6amclub run as got my last Half training run on Sunday!! A nice mile walk home from my bridge, then chilling before lunchtime gym & afternoon walk!! Chilling out on a 4 day weekend! #ukrunchat #running #holiday #relax🏃♀️💤☺️
Late post but enjoyed my last hols lie in & went for a gentle #6amclub 5k run - off training plan! Legs felt abso amazing; full of energy & chuffed with my pace! Finished at my bridge - obv - which was looking gorgeous! My Happy Place! #ukrunchat #running #nature ❤️🏃♀️😀
August 23, 2026 at 4:28 PM
Late post but enjoyed my last hols lie in & went for a gentle #6amclub 5k run - off training plan! Legs felt abso amazing; full of energy & chuffed with my pace! Finished at my bridge - obv - which was looking gorgeous! My Happy Place! #ukrunchat #running #nature ❤️🏃♀️😀
So much cooler with a darn hurricane blowing that has a chill to it; quite refreshing! Started the day with a 6.5mile #6amclub coastpath run & went off exploring & abso loved the whole run! Walk to Mousehole, then eve walk later for chips; perfect! #runchat #running #holiday ❤️🏃♀️🍃
August 15, 2026 at 1:16 PM
Shout out to the guy out running in Roath this morning who passed with plenty of space, recognising how women can feel with guys running up behind them at pace in the pitch black 🙌 Cheers 💜
🎧 5k hill reps powered by Dan le Sac and Scroobius Pip #RunningPunks #6amClub
🎧 5k hill reps powered by Dan le Sac and Scroobius Pip #RunningPunks #6amClub
February 12, 2025 at 6:52 AM
Shout out to the guy out running in Roath this morning who passed with plenty of space, recognising how women can feel with guys running up behind them at pace in the pitch black 🙌 Cheers 💜
🎧 5k hill reps powered by Dan le Sac and Scroobius Pip #RunningPunks #6amClub
🎧 5k hill reps powered by Dan le Sac and Scroobius Pip #RunningPunks #6amClub
November 24, 2024 at 6:08 AM
Ultimate dude behavior happens before the food hits the pan.
If you know, you know.
👉 Tech Hustlers Playground (link in bio)
#MrSauce
#UltimateDude
#KitchenLife
#ChefLife
#MorningGrind
#6AMClub
#DailyRoutine
#TechHustlersPlayground
#HustlerMindset
#BuildBeforeYouCook
#DisciplineOverHype
If you know, you know.
👉 Tech Hustlers Playground (link in bio)
#MrSauce
#UltimateDude
#KitchenLife
#ChefLife
#MorningGrind
#6AMClub
#DailyRoutine
#TechHustlersPlayground
#HustlerMindset
#BuildBeforeYouCook
#DisciplineOverHype
January 26, 2026 at 7:19 PM
Ultimate dude behavior happens before the food hits the pan.
If you know, you know.
👉 Tech Hustlers Playground (link in bio)
#MrSauce
#UltimateDude
#KitchenLife
#ChefLife
#MorningGrind
#6AMClub
#DailyRoutine
#TechHustlersPlayground
#HustlerMindset
#BuildBeforeYouCook
#DisciplineOverHype
If you know, you know.
👉 Tech Hustlers Playground (link in bio)
#MrSauce
#UltimateDude
#KitchenLife
#ChefLife
#MorningGrind
#6AMClub
#DailyRoutine
#TechHustlersPlayground
#HustlerMindset
#BuildBeforeYouCook
#DisciplineOverHype
Must have done a really good savasana this morning, as the cat sniffed my nose, waved his butt in my face, nudged my arm, then joined me, after a sniff of my armpit with his cold nose. #yogaeveryday #6amclub #catoga #writerslife
January 22, 2025 at 6:56 AM
Must have done a really good savasana this morning, as the cat sniffed my nose, waved his butt in my face, nudged my arm, then joined me, after a sniff of my armpit with his cold nose. #yogaeveryday #6amclub #catoga #writerslife
November 3, 2025 at 6:29 AM