#75SoftChallenge #Fitness #FitnessSky
30 min HIIT cardio - treadmill
- Lat Pulldown
- Arm Curl (preacher)
- Back Extension
- Seated Row
- Rear Delt Fly
#75SoftChallenge #Fitness #FitnessSky
30 min HIIT cardio - treadmill
- Lat Pulldown
- Arm Curl (preacher)
- Back Extension
- Seated Row
- Rear Delt Fly
#75SoftChallenge #Nature
#75SoftChallenge #Nature
#WellnessVlog
#DailyVlog
#WellnessVlog
#DailyVlog
www.tiktok.com/t/ZT6t4B9K7/
www.tiktok.com/t/ZT6t4B9K7/
#75SoftChallenge #Fitness #FitnessSky #Gym #GymSky
30 minutes of Cardio 🏃🏻♀️
5 mins of steady at 3.5mph, increasing 1% every 2 mins until 20 mins then gradually coming down
- Abdominal Crunch Machine
- Rotary Torso
- Abdominal machine (front, left, right)
Stretches! 🧘🏻♀️
#75SoftChallenge #Fitness #FitnessSky #Gym #GymSky
30 minutes of Cardio 🏃🏻♀️
5 mins of steady at 3.5mph, increasing 1% every 2 mins until 20 mins then gradually coming down
- Abdominal Crunch Machine
- Rotary Torso
- Abdominal machine (front, left, right)
Stretches! 🧘🏻♀️
It's time to do the damn thing
#accountabilitypost #fitnesssky #motivation #betterme
It's time to do the damn thing
#accountabilitypost #fitnesssky #motivation #betterme
The daily basics:
45 min exercise
2-3 liters water
A health based diet
Reading every day from an actual book
No alcohol (except social)
Report progress
#selflove
The daily basics:
45 min exercise
2-3 liters water
A health based diet
Reading every day from an actual book
No alcohol (except social)
Report progress
#selflove
#75softchallenge #blackskyfitness #skyfitness
#75softchallenge #blackskyfitness #skyfitness
Day 12 was for a bday party for a good friend!
Day 13 was for legs!
#75SoftChallenge #Fitness #FitnessSky #LegDay
Treadmill - 30 mins - Ran for 6 full mins! haven’t done that in years since i got out of the military 🥺😭
Leg Press
Calf Raises
Leg Extension
Seated Leg Curl
Day 12 was for a bday party for a good friend!
Day 13 was for legs!
#75SoftChallenge #Fitness #FitnessSky #LegDay
Treadmill - 30 mins - Ran for 6 full mins! haven’t done that in years since i got out of the military 🥺😭
Leg Press
Calf Raises
Leg Extension
Seated Leg Curl