Deads 430lbs. 3x4(Failure 7)
Bench 235lbs. 4x5(Failure 6)
Upper body hypertrophy
Bike 8miles/30 min
Thru the 2nd ep of Black Clover. Ntb
#KHANQUER
Bench 235lbs. 4x5(Failure 6)
Upper body hypertrophy
Bike 8miles/30 min
Thru the 2nd ep of Black Clover. Ntb
#KHANQUER
March 2, 2025 at 6:44 AM
Deads 430lbs. 3x4(Failure 7)
Bench 235lbs. 4x5(Failure 6)
Upper body hypertrophy
Bike 8miles/30 min
Thru the 2nd ep of Black Clover. Ntb
#KHANQUER
Bench 235lbs. 4x5(Failure 6)
Upper body hypertrophy
Bike 8miles/30 min
Thru the 2nd ep of Black Clover. Ntb
#KHANQUER
*Naturism (nudism) isn't illegal in Aotearoa. The naturists I've seen out and about are very polite and focussed on enjoying their lifestyle in a safe environment where it's not bothering anyone. This beach is around 13km/8miles long. There's room for everyone.😊
February 26, 2025 at 6:12 PM
*Naturism (nudism) isn't illegal in Aotearoa. The naturists I've seen out and about are very polite and focussed on enjoying their lifestyle in a safe environment where it's not bothering anyone. This beach is around 13km/8miles long. There's room for everyone.😊
8miles being almost 13kilometers💀
December 19, 2025 at 8:21 AM
8miles being almost 13kilometers💀
Morning Run! Awesome weather. Sunny and cool. Ran through the State Park ... 8miles in 55m:31s. Wednesday!
#Running #SunnyDay #StateParkRoad #RunningFitness
#Running #SunnyDay #StateParkRoad #RunningFitness
July 23, 2025 at 1:17 PM
Morning Run! Awesome weather. Sunny and cool. Ran through the State Park ... 8miles in 55m:31s. Wednesday!
#Running #SunnyDay #StateParkRoad #RunningFitness
#Running #SunnyDay #StateParkRoad #RunningFitness
September 8, 2025 at 10:10 PM
Morning Run! Sunny day. Soaking feet in pond after 8 mile run! Ran 8 miles in 53m:11s. First 8 miler this year!
#Running #8Miles #BeautifulMorning #RunningFitness
#Running #8Miles #BeautifulMorning #RunningFitness
March 29, 2026 at 1:59 PM
Morning Run! Sunny day. Soaking feet in pond after 8 mile run! Ran 8 miles in 53m:11s. First 8 miler this year!
#Running #8Miles #BeautifulMorning #RunningFitness
#Running #8Miles #BeautifulMorning #RunningFitness
January 22, 2025 at 4:40 AM
I've done 8miles of cardio today xD just at work and doing dog walks 💪
January 17, 2025 at 6:03 PM
I've done 8miles of cardio today xD just at work and doing dog walks 💪
Safe travels to everyone travelling down to Exeter today.
For me; it’s 8miles around the Baslow hills 🏃♂️🧗
#Spireites | #ChesterfieldFC
For me; it’s 8miles around the Baslow hills 🏃♂️🧗
#Spireites | #ChesterfieldFC
November 30, 2024 at 7:44 AM
Safe travels to everyone travelling down to Exeter today.
For me; it’s 8miles around the Baslow hills 🏃♂️🧗
#Spireites | #ChesterfieldFC
For me; it’s 8miles around the Baslow hills 🏃♂️🧗
#Spireites | #ChesterfieldFC
“we don’t see the effort you put in because your team has issues and also you’re so rude”
i was doing 7-8miles a day in a factory trying to keep my team around and accidentally appeared rude after 12 hours on my shift, but my former bosses can do literally nothing to help and still have a job
i was doing 7-8miles a day in a factory trying to keep my team around and accidentally appeared rude after 12 hours on my shift, but my former bosses can do literally nothing to help and still have a job
July 25, 2026 at 4:19 PM
“we don’t see the effort you put in because your team has issues and also you’re so rude”
i was doing 7-8miles a day in a factory trying to keep my team around and accidentally appeared rude after 12 hours on my shift, but my former bosses can do literally nothing to help and still have a job
i was doing 7-8miles a day in a factory trying to keep my team around and accidentally appeared rude after 12 hours on my shift, but my former bosses can do literally nothing to help and still have a job
Int pongo on the #today programme suggesting that not all service personnel need to be able to yomp 8miles wearing heavy kit, some people need brains.
The WATU wrens would like a word please!
🙄🙄🙄🙄
The WATU wrens would like a word please!
🙄🙄🙄🙄
September 22, 2026 at 6:00 AM
Int pongo on the #today programme suggesting that not all service personnel need to be able to yomp 8miles wearing heavy kit, some people need brains.
The WATU wrens would like a word please!
🙄🙄🙄🙄
The WATU wrens would like a word please!
🙄🙄🙄🙄
It was great seeing you and your work. Just heading home we saw five other photographers. And walked 8miles.
June 7, 2026 at 4:02 PM
It was great seeing you and your work. Just heading home we saw five other photographers. And walked 8miles.
Morning Run! Sunshine and in the 90s today. Celebrating running 8 miles in awesome time...48m:11s.
#Running #8Miles #GoodRun #RunningFitness
#Running #8Miles #GoodRun #RunningFitness
June 19, 2025 at 11:17 AM
Morning Run! Sunshine and in the 90s today. Celebrating running 8 miles in awesome time...48m:11s.
#Running #8Miles #GoodRun #RunningFitness
#Running #8Miles #GoodRun #RunningFitness
@gaysof.bsky.social
Morning run! Snow and cold! The trails are not that bad so I got a good run in. I ran 8.3m in 1hr:9m.
#Running #8Miles #GoodRun #Fitness
Morning run! Snow and cold! The trails are not that bad so I got a good run in. I ran 8.3m in 1hr:9m.
#Running #8Miles #GoodRun #Fitness
January 12, 2025 at 2:00 PM
@gaysof.bsky.social
Morning run! Snow and cold! The trails are not that bad so I got a good run in. I ran 8.3m in 1hr:9m.
#Running #8Miles #GoodRun #Fitness
Morning run! Snow and cold! The trails are not that bad so I got a good run in. I ran 8.3m in 1hr:9m.
#Running #8Miles #GoodRun #Fitness
Morning Run! Cold sunny morning. Running warms you up. I needed to run! I ran 8.3 miles in 1hr:9m. We're spending the day at home doing odds and ends around the house. Have a nice Sunday!
#Running #8miles #VeryColdDay #RunningFitness
#Running #8miles #VeryColdDay #RunningFitness
February 2, 2025 at 1:35 PM
Morning Run! Cold sunny morning. Running warms you up. I needed to run! I ran 8.3 miles in 1hr:9m. We're spending the day at home doing odds and ends around the house. Have a nice Sunday!
#Running #8miles #VeryColdDay #RunningFitness
#Running #8miles #VeryColdDay #RunningFitness
Zabriskie Point, Death Valley
The two black lava deposits on the opposite side of the valley are about 13km (8miles) away.
#ZabriskiePoint #DeathValley #panorama #desert #photography #PanoPhotos #ThePhotoHour #Fujifilm
The two black lava deposits on the opposite side of the valley are about 13km (8miles) away.
#ZabriskiePoint #DeathValley #panorama #desert #photography #PanoPhotos #ThePhotoHour #Fujifilm
December 15, 2024 at 9:13 AM
Zabriskie Point, Death Valley
The two black lava deposits on the opposite side of the valley are about 13km (8miles) away.
#ZabriskiePoint #DeathValley #panorama #desert #photography #PanoPhotos #ThePhotoHour #Fujifilm
The two black lava deposits on the opposite side of the valley are about 13km (8miles) away.
#ZabriskiePoint #DeathValley #panorama #desert #photography #PanoPhotos #ThePhotoHour #Fujifilm
I fully respect doctors and completely understand burn out happens and happens hard. But he constantly belittled me and focused on my weight. Suggested I "exercise more" when I was working a job that had me walking up to 8miles per shift and going to the gym on days off UNTIL I GOT TOO SICK
June 13, 2025 at 5:28 PM
I fully respect doctors and completely understand burn out happens and happens hard. But he constantly belittled me and focused on my weight. Suggested I "exercise more" when I was working a job that had me walking up to 8miles per shift and going to the gym on days off UNTIL I GOT TOO SICK
simultaneously cursed & blessed by the fact the best local burrito spot is 8miles away across the river 😔
July 22, 2025 at 2:14 AM
simultaneously cursed & blessed by the fact the best local burrito spot is 8miles away across the river 😔
Still not running 13 miles properly. Lost it at 8miles - improved from six but still not running 13 in good shape. Old and and #running
February 1, 2025 at 10:15 PM
Still not running 13 miles properly. Lost it at 8miles - improved from six but still not running 13 in good shape. Old and and #running
Jeremiah Horrocks of #Toxteth - the first person to predict and observe the transit of Venus, 24th Nov 1639 - at Hoole, 8miles from Preston
November 24, 2024 at 12:49 PM
Jeremiah Horrocks of #Toxteth - the first person to predict and observe the transit of Venus, 24th Nov 1639 - at Hoole, 8miles from Preston