Morning Run! Cold this morning. Ran on the State Park trail. Ran 5 miles in 35m:22s. Have a great Tuesday!
#Running #47Degrees #GoodRun #RunningFitness
#Running #47Degrees #GoodRun #RunningFitness
November 10, 2026 at 2:53 PM
Morning Run! Cold this morning. Ran on the State Park trail. Ran 5 miles in 35m:22s. Have a great Tuesday!
#Running #47Degrees #GoodRun #RunningFitness
#Running #47Degrees #GoodRun #RunningFitness
Morning Run! Lots of puddles from the three days of rain we had. Sunny day today. Ran 6 miles in 43m:28s. Good run. Getting my running back!
Looking forward to honoring our Veterans this Wednesday. We owe them so much! 🇺🇸
Have a fabulous week!
#Running #SunnyDay #GoodRun #RunningFitness
Looking forward to honoring our Veterans this Wednesday. We owe them so much! 🇺🇸
Have a fabulous week!
#Running #SunnyDay #GoodRun #RunningFitness
November 9, 2026 at 2:39 PM
Morning Run! Lots of puddles from the three days of rain we had. Sunny day today. Ran 6 miles in 43m:28s. Good run. Getting my running back!
Looking forward to honoring our Veterans this Wednesday. We owe them so much! 🇺🇸
Have a fabulous week!
#Running #SunnyDay #GoodRun #RunningFitness
Looking forward to honoring our Veterans this Wednesday. We owe them so much! 🇺🇸
Have a fabulous week!
#Running #SunnyDay #GoodRun #RunningFitness
Morning Run! Nice morning and I ran around the trail by the lake. I ran 4.39 miles in 47m:03s. I'm enjoying running again! Have a terrific weekend!
#Running #SunnyMorning #GoodRun #RunningFitness
#Running #SunnyMorning #GoodRun #RunningFitness
October 23, 2026 at 1:16 PM
Morning Run! Nice morning and I ran around the trail by the lake. I ran 4.39 miles in 47m:03s. I'm enjoying running again! Have a terrific weekend!
#Running #SunnyMorning #GoodRun #RunningFitness
#Running #SunnyMorning #GoodRun #RunningFitness
Good Morning! Chilly but sunny day. Feeling great this morning. I ran 4.30 miles in 35m:09s. I love October.
#Running #GoodRun #LovingFall #RunningFitness
#Running #GoodRun #LovingFall #RunningFitness
October 21, 2026 at 1:06 PM
Good Morning! Chilly but sunny day. Feeling great this morning. I ran 4.30 miles in 35m:09s. I love October.
#Running #GoodRun #LovingFall #RunningFitness
#Running #GoodRun #LovingFall #RunningFitness
September 30, 2026 at 3:05 PM
Morning Run! It is sunny and really chilly this morning...56°! Fall officially starts next Tuesday but it feels like it has come early! Ran 6.4 miles this morning in 41m:11s. The chilly air was a boost!
Have a great day. Time to get the sweaters out!
#Running #FeelsLikeFall #GoodRun #RunningFitness
Have a great day. Time to get the sweaters out!
#Running #FeelsLikeFall #GoodRun #RunningFitness
September 15, 2026 at 1:45 PM
Morning Run! It is sunny and really chilly this morning...56°! Fall officially starts next Tuesday but it feels like it has come early! Ran 6.4 miles this morning in 41m:11s. The chilly air was a boost!
Have a great day. Time to get the sweaters out!
#Running #FeelsLikeFall #GoodRun #RunningFitness
Have a great day. Time to get the sweaters out!
#Running #FeelsLikeFall #GoodRun #RunningFitness
The #igivearod2025 totals are in! This drive in honor of Quince Mountain's #Iditarod run brought in a record $138,646, breaking the previous 2019 record of $127,500. This brings the sum total of all #igivearod drives to an amazing $525,720 to support Alaska school projects and organizations.
March 20, 2025 at 2:31 PM
Morning Run! Beautiful day! Good run this morning through the State Park. Ran 7.3 miles in 46m:31s. It may rain later but right now the day looks perfect! Tuesday is a good day to have a good day.
#Running #SunnyMorning #GoodRun #RunningFitness
#Running #SunnyMorning #GoodRun #RunningFitness
July 28, 2026 at 2:06 PM
Morning Run! Beautiful day! Good run this morning through the State Park. Ran 7.3 miles in 46m:31s. It may rain later but right now the day looks perfect! Tuesday is a good day to have a good day.
#Running #SunnyMorning #GoodRun #RunningFitness
#Running #SunnyMorning #GoodRun #RunningFitness
Morning Run! Sunny morning but rain coming later today. Ran on the State Park road. Wearing weight! Ran 6 miles in 39m:33s.
I still can smell a little smoke. Have a great day!
#Running #StatePark #GoodRun #RunningFitness
I still can smell a little smoke. Have a great day!
#Running #StatePark #GoodRun #RunningFitness
July 21, 2026 at 2:20 PM
Morning Run! Sunny morning but rain coming later today. Ran on the State Park road. Wearing weight! Ran 6 miles in 39m:33s.
I still can smell a little smoke. Have a great day!
#Running #StatePark #GoodRun #RunningFitness
I still can smell a little smoke. Have a great day!
#Running #StatePark #GoodRun #RunningFitness
Morning Run! Ran 7 miles in 46m:27s. Nice run with a jump at the end. Sunny day! Enjoy your day!
#Running #BeautifulDay #GoodRun #RunningFitness
#Running #BeautifulDay #GoodRun #RunningFitness
July 9, 2026 at 2:07 PM
Morning Run! Ran 7 miles in 46m:27s. Nice run with a jump at the end. Sunny day! Enjoy your day!
#Running #BeautifulDay #GoodRun #RunningFitness
#Running #BeautifulDay #GoodRun #RunningFitness
Morning Run! Sunny, very warm day. The rain finally ended. Ran 7.3 miles in 44m:19s. Good run. Busy Wednesday, staff meeting at work. Have a terrific day!
#Running #PerfectWeather #GoodRun #RunningFitness
#Running #PerfectWeather #GoodRun #RunningFitness
June 24, 2026 at 2:23 PM
Morning Run! Sunny, very warm day. The rain finally ended. Ran 7.3 miles in 44m:19s. Good run. Busy Wednesday, staff meeting at work. Have a terrific day!
#Running #PerfectWeather #GoodRun #RunningFitness
#Running #PerfectWeather #GoodRun #RunningFitness
Morning Run! State Park service road. Another hot day! In the 80s already! Ran 7 miles in 48m:28s. Have a great weekend!
#Running #HotAgain #GoodRun #RunningFitness
#Running #HotAgain #GoodRun #RunningFitness
June 13, 2026 at 3:10 PM
Morning Run! State Park service road. Another hot day! In the 80s already! Ran 7 miles in 48m:28s. Have a great weekend!
#Running #HotAgain #GoodRun #RunningFitness
#Running #HotAgain #GoodRun #RunningFitness
Morning Run! Ran on the Old Farm Road. In the 90s today. Ran 6.4 miles in 40m:17s. No shirt from now on! Feels like summer!
#Running #HotDay #GoodRun #RunningFitness
#Running #HotDay #GoodRun #RunningFitness
May 19, 2026 at 2:20 PM
Morning Run! Ran on the Old Farm Road. In the 90s today. Ran 6.4 miles in 40m:17s. No shirt from now on! Feels like summer!
#Running #HotDay #GoodRun #RunningFitness
#Running #HotDay #GoodRun #RunningFitness
Morning Run! Beautiful day! In the 70s today. Ran 7.6 miles in 49m:31s. Loving the weather! Have a great new week!
#Running #SunnyDay #GoodRun #RunningFitness
#Running #SunnyDay #GoodRun #RunningFitness
May 4, 2026 at 2:00 PM
Morning Run! Beautiful day! In the 70s today. Ran 7.6 miles in 49m:31s. Loving the weather! Have a great new week!
#Running #SunnyDay #GoodRun #RunningFitness
#Running #SunnyDay #GoodRun #RunningFitness
Morning Run! Sunny 72°F and in the 80s later. Lots of runners out this morning and I'm masked just to be safe. Another good run - 7.6 miles in 48m:12s. Happy Mid-Week!
#Running #PerfectWeather #GoodRun #RunningFitness
#Running #PerfectWeather #GoodRun #RunningFitness
April 15, 2026 at 2:13 PM
Morning Run! Sunny 72°F and in the 80s later. Lots of runners out this morning and I'm masked just to be safe. Another good run - 7.6 miles in 48m:12s. Happy Mid-Week!
#Running #PerfectWeather #GoodRun #RunningFitness
#Running #PerfectWeather #GoodRun #RunningFitness
Morning Run! Catching my breath and stretching after 7.6 mile run. Photo by Dennis. Overcast warm morning. Ran 7.6 miles in 51m:33s. Enjoy the new week.
#Running #HazyMorning #GoodRun #RunningFitness
#Running #HazyMorning #GoodRun #RunningFitness
April 13, 2026 at 2:11 PM
Morning Run! Catching my breath and stretching after 7.6 mile run. Photo by Dennis. Overcast warm morning. Ran 7.6 miles in 51m:33s. Enjoy the new week.
#Running #HazyMorning #GoodRun #RunningFitness
#Running #HazyMorning #GoodRun #RunningFitness
Morning Run! Cold sunny morning... 29°F! Ran 7.3 miles in 49m:31s. Enjoy your Wednesday.
#Running #ColdMorning #GoodRun #RunningFitness
#Running #ColdMorning #GoodRun #RunningFitness
April 8, 2026 at 1:02 PM
Morning Run! Cold sunny morning... 29°F! Ran 7.3 miles in 49m:31s. Enjoy your Wednesday.
#Running #ColdMorning #GoodRun #RunningFitness
#Running #ColdMorning #GoodRun #RunningFitness
Morning Run! The drizzle stopped and the sun is coming out.
I ran 5 miles in 30m:31s on the track. Another busy day at work.
#Running #GoodRun #WarmToday #RunningFitness
I ran 5 miles in 30m:31s on the track. Another busy day at work.
#Running #GoodRun #WarmToday #RunningFitness
March 26, 2026 at 2:09 PM
Morning Run! The drizzle stopped and the sun is coming out.
I ran 5 miles in 30m:31s on the track. Another busy day at work.
#Running #GoodRun #WarmToday #RunningFitness
I ran 5 miles in 30m:31s on the track. Another busy day at work.
#Running #GoodRun #WarmToday #RunningFitness
Morning Run! 50 degrees and running shirtless...good times! I waved a greeting to my former coach. Ran 6 miles in 38m:23s.
Nice run!
#Running #SunnyDay #GoodRun #RunningFitness
Nice run!
#Running #SunnyDay #GoodRun #RunningFitness
March 25, 2026 at 2:04 PM
Morning Run! 50 degrees and running shirtless...good times! I waved a greeting to my former coach. Ran 6 miles in 38m:23s.
Nice run!
#Running #SunnyDay #GoodRun #RunningFitness
Nice run!
#Running #SunnyDay #GoodRun #RunningFitness
Morning Run! Snow melting! Sunny and warm morning and it will be in the 60s today. The coming of Spring! Ran 6 miles in 39m:11s. New week, many challenges, busy week ahead.
#Running #SunnyDay #GoodRun #RunningFitness
#Running #SunnyDay #GoodRun #RunningFitness
March 9, 2026 at 2:30 PM
Morning Run! Snow melting! Sunny and warm morning and it will be in the 60s today. The coming of Spring! Ran 6 miles in 39m:11s. New week, many challenges, busy week ahead.
#Running #SunnyDay #GoodRun #RunningFitness
#Running #SunnyDay #GoodRun #RunningFitness
Morning Run! Warm sunny day in the 50s. Running through the Pine Forest which is one of the few places you can see green!
Ran 7 miles in 49m:43s. Good run! I needed this run!
#Running #PineForest #GoodRun #RunningFitness
Ran 7 miles in 49m:43s. Good run! I needed this run!
#Running #PineForest #GoodRun #RunningFitness
January 15, 2026 at 2:49 PM
Morning Run! Warm sunny day in the 50s. Running through the Pine Forest which is one of the few places you can see green!
Ran 7 miles in 49m:43s. Good run! I needed this run!
#Running #PineForest #GoodRun #RunningFitness
Ran 7 miles in 49m:43s. Good run! I needed this run!
#Running #PineForest #GoodRun #RunningFitness
Morning Run! Friday! I ran 8 miles in 57m:41s. I had a bit of cramping after the run. Dennis brought the car to pick me up.
#Running #Ran8Miles #GoodRun #GotSomeCramps #RunningFitness
#Running #Ran8Miles #GoodRun #GotSomeCramps #RunningFitness
November 21, 2025 at 3:12 PM
Morning Run! Friday! I ran 8 miles in 57m:41s. I had a bit of cramping after the run. Dennis brought the car to pick me up.
#Running #Ran8Miles #GoodRun #GotSomeCramps #RunningFitness
#Running #Ran8Miles #GoodRun #GotSomeCramps #RunningFitness
Morning Run! Freezing cold today 28°F. Running along the Charles River in Boston. Ran 5 miles in 32m:36s. Nice run!
#Running #FreezingDay #GoodRun #RunningFitness
#Running #FreezingDay #GoodRun #RunningFitness
November 17, 2025 at 3:26 PM
Morning Run! Freezing cold today 28°F. Running along the Charles River in Boston. Ran 5 miles in 32m:36s. Nice run!
#Running #FreezingDay #GoodRun #RunningFitness
#Running #FreezingDay #GoodRun #RunningFitness
Morning Run! Sunny 44°F. Chilly day. Mid week! Ran on the State Park path. Another busy day. Ran 6 miles in 41m:39s.
#Running #SunnyMorning #GoodRun #RunningFitness
#Running #SunnyMorning #GoodRun #RunningFitness
November 5, 2025 at 1:53 PM
Morning Run! Sunny 44°F. Chilly day. Mid week! Ran on the State Park path. Another busy day. Ran 6 miles in 41m:39s.
#Running #SunnyMorning #GoodRun #RunningFitness
#Running #SunnyMorning #GoodRun #RunningFitness
Morning Run! Up at sunrise. Chilly sunny morning. Busy day at work. Ran along the bay 7 miles in 51m:17s.
#Running #GoodRun #UpEarly #RunningFitness
#Running #GoodRun #UpEarly #RunningFitness
October 23, 2025 at 1:03 PM
Morning Run! Up at sunrise. Chilly sunny morning. Busy day at work. Ran along the bay 7 miles in 51m:17s.
#Running #GoodRun #UpEarly #RunningFitness
#Running #GoodRun #UpEarly #RunningFitness