Long Run Reflections #mindset #stoicism #swedishlagom #anxiety #running #anxietytips
www.kortneyyasenka.com
www.kortneyyasenka.com
November 18, 2025 at 11:08 AM
Long Run Reflections #mindset #stoicism #swedishlagom #anxiety #running #anxietytips
www.kortneyyasenka.com
www.kortneyyasenka.com
For many of us, being prepared is essential to feeling safe, as it allows us to live each day to the fullest, with a sense of calm and reassurance.
#AnxietyTips
#AnxietyTips
October 30, 2025 at 5:43 PM
For many of us, being prepared is essential to feeling safe, as it allows us to live each day to the fullest, with a sense of calm and reassurance.
#AnxietyTips
#AnxietyTips
Sometimes coping skills don’t “fix” anxiety.
They just keep you from spiraling so hard you forget to eat or drink water — and that still counts as progress.
#AnxietyTips #CopingWithAnxiety #MentalHealthMatters #Neurodivergent #SurvivalMode #SpoonieLife
They just keep you from spiraling so hard you forget to eat or drink water — and that still counts as progress.
#AnxietyTips #CopingWithAnxiety #MentalHealthMatters #Neurodivergent #SurvivalMode #SpoonieLife
October 15, 2025 at 11:16 PM
Sometimes coping skills don’t “fix” anxiety.
They just keep you from spiraling so hard you forget to eat or drink water — and that still counts as progress.
#AnxietyTips #CopingWithAnxiety #MentalHealthMatters #Neurodivergent #SurvivalMode #SpoonieLife
They just keep you from spiraling so hard you forget to eat or drink water — and that still counts as progress.
#AnxietyTips #CopingWithAnxiety #MentalHealthMatters #Neurodivergent #SurvivalMode #SpoonieLife
852hz 🌸 #healing #solfeggio #solfeggiofrequencies #brainwellness #soul #5d #awakening #meditationmusic #intuitionaffirmations #energetics #love #higherbeing #higherself #spiritual #crystals #binaural #binauralbeats #soundhealing #spiritualbluesky #peace #anxietytips #grounding
March 18, 2025 at 4:15 AM
Break it down: If a task feels overwhelming, divide it into smaller steps. Progress over perfection. ✔️ #AnxietyTips
February 1, 2025 at 4:50 PM
Break it down: If a task feels overwhelming, divide it into smaller steps. Progress over perfection. ✔️ #AnxietyTips
Anxiety Regulation Tips
Made specifically for Neurodivergents, Artists, Creatives, ADHD, and anyone else who grew up knowing that they thought about the world ‘differently’ than everyone else
#anxietytips #mindset #grounded #selfimprovement #copingtechniques #regulate
Made specifically for Neurodivergents, Artists, Creatives, ADHD, and anyone else who grew up knowing that they thought about the world ‘differently’ than everyone else
#anxietytips #mindset #grounded #selfimprovement #copingtechniques #regulate
January 16, 2025 at 2:20 AM
Anxiety Regulation Tips
Made specifically for Neurodivergents, Artists, Creatives, ADHD, and anyone else who grew up knowing that they thought about the world ‘differently’ than everyone else
#anxietytips #mindset #grounded #selfimprovement #copingtechniques #regulate
Made specifically for Neurodivergents, Artists, Creatives, ADHD, and anyone else who grew up knowing that they thought about the world ‘differently’ than everyone else
#anxietytips #mindset #grounded #selfimprovement #copingtechniques #regulate
#survivaltips #anxietyrelief #anxietytips #overcomeyourfear #overcomingobstacles #overcomeanxiety #personalgrowthtips
February 20, 2025 at 6:14 PM
Midlife anxiety? Let's not let it rule our lives!
This is the time to focus on making the most of life! Whatever that is for you. Managing this crap doesn't have to take a lot of time or effort, but we need to commit to it and to ourselves.
#midlifewomen #over40 #over50
#anxietytips
This is the time to focus on making the most of life! Whatever that is for you. Managing this crap doesn't have to take a lot of time or effort, but we need to commit to it and to ourselves.
#midlifewomen #over40 #over50
#anxietytips
May 4, 2025 at 4:32 PM
Midlife anxiety? Let's not let it rule our lives!
This is the time to focus on making the most of life! Whatever that is for you. Managing this crap doesn't have to take a lot of time or effort, but we need to commit to it and to ourselves.
#midlifewomen #over40 #over50
#anxietytips
This is the time to focus on making the most of life! Whatever that is for you. Managing this crap doesn't have to take a lot of time or effort, but we need to commit to it and to ourselves.
#midlifewomen #over40 #over50
#anxietytips
Facing the Fear Why Avoidance Makes Anxiety Worse youtu.be/Y9vI55mkWe4?... via @YouTube
Avoidance feels safe in the moment.
But every time you run from anxiety, you teach your brain the world is dangerous.
#psychiatry #anxiety #mentalhealth #anxietytips #YouTube #doctor
Avoidance feels safe in the moment.
But every time you run from anxiety, you teach your brain the world is dangerous.
#psychiatry #anxiety #mentalhealth #anxietytips #YouTube #doctor
Facing the Fear Why Avoidance Makes Anxiety Worse
YouTube video by Shrinks In Sneakers
youtu.be
August 7, 2025 at 9:57 PM
Facing the Fear Why Avoidance Makes Anxiety Worse youtu.be/Y9vI55mkWe4?... via @YouTube
Avoidance feels safe in the moment.
But every time you run from anxiety, you teach your brain the world is dangerous.
#psychiatry #anxiety #mentalhealth #anxietytips #YouTube #doctor
Avoidance feels safe in the moment.
But every time you run from anxiety, you teach your brain the world is dangerous.
#psychiatry #anxiety #mentalhealth #anxietytips #YouTube #doctor
If you're ever feeling on edge, blow repeatedly into a whistle. It might not help you feel better but it will drag everyone in your vicinity down to your level. #anxiety #anxietytips
December 5, 2024 at 4:44 AM
If you're ever feeling on edge, blow repeatedly into a whistle. It might not help you feel better but it will drag everyone in your vicinity down to your level. #anxiety #anxietytips
Buddhist Breathing Technique for Anxiety & Overthinking
A simple Buddhist breath practice to calm anxiety and soften spiraling thoughts.
Use it anytime your mind feels tight or overwhelmed.
#anxietytips #mindfulnesspractice #buddhistwisdom #mentalhealth #calmingtechniques #breathwork #reduceanxiety
A simple Buddhist breath practice to calm anxiety and soften spiraling thoughts.
Use it anytime your mind feels tight or overwhelmed.
#anxietytips #mindfulnesspractice #buddhistwisdom #mentalhealth #calmingtechniques #breathwork #reduceanxiety
December 12, 2025 at 7:32 AM
Buddhist Breathing Technique for Anxiety & Overthinking
A simple Buddhist breath practice to calm anxiety and soften spiraling thoughts.
Use it anytime your mind feels tight or overwhelmed.
#anxietytips #mindfulnesspractice #buddhistwisdom #mentalhealth #calmingtechniques #breathwork #reduceanxiety
A simple Buddhist breath practice to calm anxiety and soften spiraling thoughts.
Use it anytime your mind feels tight or overwhelmed.
#anxietytips #mindfulnesspractice #buddhistwisdom #mentalhealth #calmingtechniques #breathwork #reduceanxiety
Ted Lasso knows a thing or two about anxiety—and so does your body. Anxiety loves to hang out from your throat to your hips. In Ep 21, Megan Devito hilariously explores the hidden hotspots of stress—and what to do about them.
#anxiety #anxietytips #tedlasso #healingjourney #coping #socialskills
#anxiety #anxietytips #tedlasso #healingjourney #coping #socialskills
March 27, 2025 at 7:59 PM
Ted Lasso knows a thing or two about anxiety—and so does your body. Anxiety loves to hang out from your throat to your hips. In Ep 21, Megan Devito hilariously explores the hidden hotspots of stress—and what to do about them.
#anxiety #anxietytips #tedlasso #healingjourney #coping #socialskills
#anxiety #anxietytips #tedlasso #healingjourney #coping #socialskills
Feeling stressed or anxious? Try this simple trick. 👍
#StressRelief #AnxietyTips #MentalWellness #CalmYourMind #RelaxationTechniques #MindBodyConnection #WellnessTips #MentalHealthMatters #HealthyMind #SelfCareTips #StressManagement #HealthAwareness
#StressRelief #AnxietyTips #MentalWellness #CalmYourMind #RelaxationTechniques #MindBodyConnection #WellnessTips #MentalHealthMatters #HealthyMind #SelfCareTips #StressManagement #HealthAwareness
March 6, 2026 at 8:54 AM
Feeling stressed or anxious? Try this simple trick. 👍
#StressRelief #AnxietyTips #MentalWellness #CalmYourMind #RelaxationTechniques #MindBodyConnection #WellnessTips #MentalHealthMatters #HealthyMind #SelfCareTips #StressManagement #HealthAwareness
#StressRelief #AnxietyTips #MentalWellness #CalmYourMind #RelaxationTechniques #MindBodyConnection #WellnessTips #MentalHealthMatters #HealthyMind #SelfCareTips #StressManagement #HealthAwareness
What if your anxiety was just a quirky little monster?
In Ep 21, Megan Devito shares how turning anxiety into a cartoon character—like something straight out of Inside Out—makes it less scary. Watch how this fun twist disarms fear!
#anxiety #anxietytips #socialskills #socialanxiety #insideout
In Ep 21, Megan Devito shares how turning anxiety into a cartoon character—like something straight out of Inside Out—makes it less scary. Watch how this fun twist disarms fear!
#anxiety #anxietytips #socialskills #socialanxiety #insideout
March 28, 2025 at 3:25 PM
What if your anxiety was just a quirky little monster?
In Ep 21, Megan Devito shares how turning anxiety into a cartoon character—like something straight out of Inside Out—makes it less scary. Watch how this fun twist disarms fear!
#anxiety #anxietytips #socialskills #socialanxiety #insideout
In Ep 21, Megan Devito shares how turning anxiety into a cartoon character—like something straight out of Inside Out—makes it less scary. Watch how this fun twist disarms fear!
#anxiety #anxietytips #socialskills #socialanxiety #insideout
Box breathing helps you reset in 60 seconds. A simple but powerful way to calm your nervous system right now.
#BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness
#BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness
June 17, 2025 at 9:03 AM
Box breathing helps you reset in 60 seconds. A simple but powerful way to calm your nervous system right now.
#BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness
#BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness
Anxiety sucks! I know because I deal with it every. single. day. So if you need to scream it out or meditate to help you get through a panic attack, that’s ok. Get in a safe space and just do it! Hang in there friends and remember that you’re NOT alone!! 🫶🏻 #anxietytips #wedorecover #ODAAT
November 29, 2024 at 5:01 PM
Anxiety sucks! I know because I deal with it every. single. day. So if you need to scream it out or meditate to help you get through a panic attack, that’s ok. Get in a safe space and just do it! Hang in there friends and remember that you’re NOT alone!! 🫶🏻 #anxietytips #wedorecover #ODAAT
Buddhist Breathing Technique for Anxiety & Overthinking
A simple Buddhist breath practice to calm anxiety and soften spiraling thoughts.
Use it anytime your mind feels tight or overwhelmed.
#anxietytips #mindfulnesspractice #buddhistwisdom #mentalhealth #calmingtechniques #breathwork #reduceanxiety
A simple Buddhist breath practice to calm anxiety and soften spiraling thoughts.
Use it anytime your mind feels tight or overwhelmed.
#anxietytips #mindfulnesspractice #buddhistwisdom #mentalhealth #calmingtechniques #breathwork #reduceanxiety
December 2, 2025 at 7:31 AM
Buddhist Breathing Technique for Anxiety & Overthinking
A simple Buddhist breath practice to calm anxiety and soften spiraling thoughts.
Use it anytime your mind feels tight or overwhelmed.
#anxietytips #mindfulnesspractice #buddhistwisdom #mentalhealth #calmingtechniques #breathwork #reduceanxiety
A simple Buddhist breath practice to calm anxiety and soften spiraling thoughts.
Use it anytime your mind feels tight or overwhelmed.
#anxietytips #mindfulnesspractice #buddhistwisdom #mentalhealth #calmingtechniques #breathwork #reduceanxiety
Not every day needs a breakthrough.
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.
24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.
24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter
24 Real Mental Health Tips to Help You Feel Better | Anxiety & Depression Relief — Space Between Counseling Services
Struggling with anxiety, depression, or emotional overwhelm? These 24 practical mental health tips offer real relief for everyday stress. Learn how to feel better mentally, starting today.
www.spacebetweencounselingservices.com
July 16, 2025 at 3:55 PM
Not every day needs a breakthrough.
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.
24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.
24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter
youtube.com/shorts/vrM_D...
🧠Not all patients benefit from benzodiazepines—and the risks may outweigh the rewards.
#psychiatry #mentalhealh #anxiety #anxietyanddepression #anxietydisorders #anxietytips #benzos #doctor #doctorlife
🧠Not all patients benefit from benzodiazepines—and the risks may outweigh the rewards.
#psychiatry #mentalhealh #anxiety #anxietyanddepression #anxietydisorders #anxietytips #benzos #doctor #doctorlife
Who Should Be Cautious with Benzodiazepines?
YouTube video by Shrinks In Sneakers
youtube.com
April 16, 2025 at 12:01 PM
youtube.com/shorts/vrM_D...
🧠Not all patients benefit from benzodiazepines—and the risks may outweigh the rewards.
#psychiatry #mentalhealh #anxiety #anxietyanddepression #anxietydisorders #anxietytips #benzos #doctor #doctorlife
🧠Not all patients benefit from benzodiazepines—and the risks may outweigh the rewards.
#psychiatry #mentalhealh #anxiety #anxietyanddepression #anxietydisorders #anxietytips #benzos #doctor #doctorlife
youtube.com/shorts/57FDB...
🤔Benzodiazepines are controversial—but are there specific patients who can benefit when used thoughtfully?
#psychiatry #psychiatrist #benzodiazepines #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #anxiety #anxietydisorders #anxietytips
🤔Benzodiazepines are controversial—but are there specific patients who can benefit when used thoughtfully?
#psychiatry #psychiatrist #benzodiazepines #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #anxiety #anxietydisorders #anxietytips
Benzodiazepines in Practice Pinpointing the Right Patients
YouTube video by Shrinks In Sneakers
youtube.com
April 16, 2025 at 11:57 AM
youtube.com/shorts/57FDB...
🤔Benzodiazepines are controversial—but are there specific patients who can benefit when used thoughtfully?
#psychiatry #psychiatrist #benzodiazepines #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #anxiety #anxietydisorders #anxietytips
🤔Benzodiazepines are controversial—but are there specific patients who can benefit when used thoughtfully?
#psychiatry #psychiatrist #benzodiazepines #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #anxiety #anxietydisorders #anxietytips
🚨 Why Does Xanax Hit Hard But Fade Fast? Science Explains! 🚨
youtu.be/d3lU9krVeUM
#medicalschoolcommunity #mentalhealthawareness #mentalhealthmatters #mentalhealthtreatment #mentalhealthtips #mentalhealthsupport #anxiety #anxietyanddepression #anxietydisorders #anxietytips
youtu.be/d3lU9krVeUM
#medicalschoolcommunity #mentalhealthawareness #mentalhealthmatters #mentalhealthtreatment #mentalhealthtips #mentalhealthsupport #anxiety #anxietyanddepression #anxietydisorders #anxietytips
Why Does Xanax Hit Hard But Fade Fast? Science Explains!
YouTube video by Shrinks In Sneakers
youtu.be
March 31, 2025 at 12:11 PM
🚨 Why Does Xanax Hit Hard But Fade Fast? Science Explains! 🚨
youtu.be/d3lU9krVeUM
#medicalschoolcommunity #mentalhealthawareness #mentalhealthmatters #mentalhealthtreatment #mentalhealthtips #mentalhealthsupport #anxiety #anxietyanddepression #anxietydisorders #anxietytips
youtu.be/d3lU9krVeUM
#medicalschoolcommunity #mentalhealthawareness #mentalhealthmatters #mentalhealthtreatment #mentalhealthtips #mentalhealthsupport #anxiety #anxietyanddepression #anxietydisorders #anxietytips
How to use Calm Down Counting to get over your fears! 🕷️😱
ℹ️ CDC is a title in our Social-Emotional Learning collection.. picture books used to help children develop critical EQ skills.
In French and English on our website
#anxiety #kidsbookswelove #socialemotionallearning #anxietyhelp #anxietytips
ℹ️ CDC is a title in our Social-Emotional Learning collection.. picture books used to help children develop critical EQ skills.
In French and English on our website
#anxiety #kidsbookswelove #socialemotionallearning #anxietyhelp #anxietytips
July 15, 2026 at 1:44 PM
How to use Calm Down Counting to get over your fears! 🕷️😱
ℹ️ CDC is a title in our Social-Emotional Learning collection.. picture books used to help children develop critical EQ skills.
In French and English on our website
#anxiety #kidsbookswelove #socialemotionallearning #anxietyhelp #anxietytips
ℹ️ CDC is a title in our Social-Emotional Learning collection.. picture books used to help children develop critical EQ skills.
In French and English on our website
#anxiety #kidsbookswelove #socialemotionallearning #anxietyhelp #anxietytips
The statements on the right aren't wishful thinking — they're grounded in reality. With practice, they can help rewire how your brain responds to anxiety. Ready to break free from panic? We can help. 🔗Link in Bio
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
November 10, 2025 at 11:11 PM
The statements on the right aren't wishful thinking — they're grounded in reality. With practice, they can help rewire how your brain responds to anxiety. Ready to break free from panic? We can help. 🔗Link in Bio
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
youtube.com/shorts/_3xTx...
🧠 Benzodiazepines & Dementia: What’s the Risk?
For years, benzos were blamed for increasing dementia risk… but that assumption is no longer supported by the evidence. ❌🧓
#psychiatry #doctor #psychiatrist #medical #anxiety #anxietytips #anxietydisorder
🧠 Benzodiazepines & Dementia: What’s the Risk?
For years, benzos were blamed for increasing dementia risk… but that assumption is no longer supported by the evidence. ❌🧓
#psychiatry #doctor #psychiatrist #medical #anxiety #anxietytips #anxietydisorder
🧠 Benzodiazepines & Dementia What’s the Risk?
YouTube video by Shrinks In Sneakers
youtube.com
April 5, 2025 at 3:42 PM
youtube.com/shorts/_3xTx...
🧠 Benzodiazepines & Dementia: What’s the Risk?
For years, benzos were blamed for increasing dementia risk… but that assumption is no longer supported by the evidence. ❌🧓
#psychiatry #doctor #psychiatrist #medical #anxiety #anxietytips #anxietydisorder
🧠 Benzodiazepines & Dementia: What’s the Risk?
For years, benzos were blamed for increasing dementia risk… but that assumption is no longer supported by the evidence. ❌🧓
#psychiatry #doctor #psychiatrist #medical #anxiety #anxietytips #anxietydisorder