Add these 3x per week: Bulgarian split squats x3x8 each leg, single-leg RDLs x3x10 each leg, and step-ups x3x12 each leg. 6 weeks.
Your change of direction and landing mechanics will transform.
#AthleteTip,
Your change of direction and landing mechanics will transform.
#AthleteTip,
September 12, 2026 at 7:02 PM
Add these 3x per week: Bulgarian split squats x3x8 each leg, single-leg RDLs x3x10 each leg, and step-ups x3x12 each leg. 6 weeks.
Your change of direction and landing mechanics will transform.
#AthleteTip,
Your change of direction and landing mechanics will transform.
#AthleteTip,
Muscle repair, skill consolidation, and stress recovery ALL happen in stage 3 and REM sleep. 8–10 hours for developing athletes.
Non-negotiable.
#AthleteTip, #TrainingTips, #SpeedTraining, #StrengthAndConditioning, #AthleteLife
Non-negotiable.
#AthleteTip, #TrainingTips, #SpeedTraining, #StrengthAndConditioning, #AthleteLife
September 3, 2026 at 5:31 PM
Muscle repair, skill consolidation, and stress recovery ALL happen in stage 3 and REM sleep. 8–10 hours for developing athletes.
Non-negotiable.
#AthleteTip, #TrainingTips, #SpeedTraining, #StrengthAndConditioning, #AthleteLife
Non-negotiable.
#AthleteTip, #TrainingTips, #SpeedTraining, #StrengthAndConditioning, #AthleteLife