Gently open your hips, finding a comfortable pulsing rhythm that feels good for your body.

#NamasteWithSarah #ButterflyPose #BaddhaKonasana

baddhakoṇāsana??

Breathe with me! Streaming yoga tomorrow (12/6) at 10:45am PST.
🔺
www.eventbrite.com/e/trevors-zo...
🔺
#streamingyoga #onlineyoga #flowyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #baddhakonasana

got back into Marichyasana D for the first time since I hurt my hip last July. Marichyasana D is the gateway posture to the major seated postures of Yoga Chikitsa - Kurmasana, Baddhakonasana, Garbha Pindasana, and Urdva Mukha Paschimottanasana

Breathe with me! Yoga tomorrow (4/2) at 9:30am PDT.
🔺
www.eventbrite.com/e/trevors-zo...
🔺
#streamingyoga #onlineyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #baddhakonasana

🦋 Loosen tight hips & find your flow with Butterfly Pose!

🦋 Whether you're a beginner or a yogi, Baddha Konasana can boost flexibility, ease tension & calm your mind.

Ready to spread your wings? 🧘‍♀️✨

www.healthawei.com/2025/03/butt...

#ButterflyPose #BaddhaKonasana #YogaPoses #YogaForBeginners

#OnlineYoga #YogaDuringLockdown This seated yoga Sequence includes: #Dandasana, #Virasana, #UpthavistaKonasana, #Baddhakonasana, #Siddhasana, #Ardhabaddhapadmapaschimottanasana #Padmasana, and #Malasana.

youtube.com/watch?v=-LAJaq…

Cuando hago baddhakonasana mí profe me envuelve la cabeza con un toalla y tira hacia adelante y hacia abajo y me estira un montón el cuello y habito lugares que no sabía que existían