#Virasana
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mmbris.bsky.social
#goodmorning Bluesky, from my beat up cat yoga mug and I.
Four white cats on a light blue background with the words "Lotus", "Virasana", "Child's Pose" and "Exhale" written underneath.
March 2, 2025 at 2:51 PM
brackhaus.bsky.social
Just realised that with publishing 'Hoverballerino', the Virasana Empire universe now offers over ONE MILLION words of colourful, hopeful adventures and romance. Damn. We impressed ourselves. :)

www.amazon.com/dp/B07SNTYB4C

#booksky
Virasana Empire: Sir Yaden
Visit Amazon's Virasana Empire: Sir Yaden Page and shop for all Virasana Empire: Sir Yaden books. Check out pictures, author information, and reviews of Virasana Empire: Sir Yaden
www.amazon.com
March 29, 2025 at 11:46 AM
phdrunner.bsky.social
Reclining Hero Pose - Supta Virasana 🙏
June 29, 2026 at 1:02 AM
einfachkannjajeder.bsky.social
Virasana. Der Heldensitz.

Aha! Die Übung, die ich seit >30 Jahren regelmäßig zur Erwärmung auf dem Eis mache, hat also sogar einen Namen. 💡 ...und dann auch noch einen so tollen. 😊
March 1, 2026 at 11:37 AM
tigerkaninchen.bsky.social
Liege in supta virasana im Wohnzimmer rum und verdaue.
August 30, 2023 at 5:44 PM
lazyliterature.bsky.social
Abendunterhaltung: neue Würfel und rein ins Virasana Empire von @brackhaus mir unserer Rollenspielrunde :) Davor Rosé am Pool.
September 5, 2023 at 7:20 PM
yogarootshistory.bsky.social
The Hero's Posture. Virasana is a seat of strength and contemplation. Sit with its history in Chapter 28.
Get the book: mlboyce.gumroad.com/l/dlfult
#yoga #yogasana #yogahistory #yogalife #yogapose #yogainspiration #virasana
September 21, 2025 at 1:26 AM
metallicsub.bsky.social
In yoga, this is called the Downward Facing Hero Pose (Adho Mukha Virasana). Good spine lengthening pose. Also doubles as a good submission pose <3

#pic #me
March 15, 2025 at 5:23 AM
utopiayogatulum.bsky.social
Supta Virasana (Reclining Hero Pose)

Benefits :-
• Stretches thighs, hips, and ankles
• Improves flexibility in knees and hip joints
• Opens the chest and abdomen
• Enhances digestion and circulation
• Promotes relaxation and relieves fatigue
October 22, 2025 at 5:25 PM
neutralyogadaphne.bsky.social
You NEED to try Adho Mukha Virasana (Downward-Facing Hero Pose)! 🧘‍♀️
This simple forward bend is a game-changer for.

Have you tried this pose? Let me know what you think! 👇

Read here for details! 
https://f.mtr.cool/fuyjhisnwu
November 14, 2025 at 11:32 AM
yogagau.bsky.social
Virasana (Hero Pose)
Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. Vira means hero, and asana means posture in the yogic discipline.

www.yogagau.com/blog/virasan...
Virasana (Hero Pose) Benefits Best Digestion, Knees &
Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. Vira means
www.yogagau.com
March 9, 2026 at 5:08 AM
brackhaus.bsky.social
Finally! Our next Dr. Laurent novel, 'Hoverballerino', will be published on February 20th, 2025, and it's already up for pre-order.

www.amazon.com/dp/B0DS95FQRM

So looking forward to sharing this with you!

#booksky #writingcommunity #coverreveal #releasedate
Book cover for 'Hover-Ballerino' by Beryll & Osiris Brackhaus, set in the Virasana Empire universe. The futuristic design features a sleek, purple hover bike on a winding neon road against a vibrant cityscape of tall, illuminated buildings. The background transitions from teal to pink tones, suggesting a dynamic sci-fi atmosphere. At the center is an intricate, golden geometric emblem. Below the title, it reads 'Dr. Laurent' and 'Virasana Empire' in white text.
January 11, 2025 at 10:24 AM
neutralyogadaphne.bsky.social
Can’t reach that pen on the floor because your back will scream? Stretch you back muscles and prevent any back discomfort!

Find out more!
👉https://neutralyogadaphne.com/downward-facing-hero-pose_adho-mukha-virasana/
October 7, 2025 at 8:29 AM
lazyliterature.bsky.social
Eigenes meiner Freunde. Beruht auf ihren eigenen Büchern über das Virasana Empire. :)
November 9, 2024 at 9:02 PM
einfachkannjajeder.bsky.social
Spannend ja auch die Gifs, die bei der Suche nach "Virasana " gefunden werden:
a squirrel is on its hind legs in front of a disney+ sign
ALT: a squirrel is on its hind legs in front of a disney+ sign
media.tenor.com
March 1, 2026 at 11:37 AM
jscottcoatsworth.bsky.social
Beryll & Osiris Brackhaus have a new queer sci-fantasy romance out: In Love and War

It is the year 1985 ET. House Virasana has fallen, the Lotus Throne stands empty, and a bitter succession war has every noble ...

www.queerscifi.com/new-release-...

#SciFi #ScienceFiction #SciFantasy #GayRomance
New Release: In Love and War – The First Lotus Knights, by Beryll & Osiris Brackhaus
Beryll & Osiris Brackhaus have a new queer sci-fantasy romance out (gay, bi, poly): In Love and War - The First Lotus Knights. It is the year 1985 ET. House Virasana has fallen, the Lotus Throne stand...
www.queerscifi.com
September 14, 2026 at 9:35 PM
ynottonycom.bsky.social
#OnlineYoga #YogaDuringLockdown This seated yoga Sequence includes: #Dandasana, #Virasana, #UpthavistaKonasana, #Baddhakonasana, #Siddhasana, #Ardhabaddhapadmapaschimottanasana #Padmasana, and #Malasana.

youtube.com/watch?v=-LAJaq…
January 24, 2025 at 11:10 PM
jscottcoatsworth.bsky.social
Ulysses reviews In Love and War by Beryll & Osiris Brackhaus

"Set about three centuries BEFORE the rest of the books so far, including the entire Sir Yaden series... the world-building is richly imaginative and utterly absorbing. Five stars."

www.queerscifi.com/review-in-lo...

#SciFantasy
Review: In Love and War – Beryll and Ositis Brackhaus
Genre: Sci-Fantasy, Romance LGBTQ+ Category: Gay, Bi , Poly Reviewer: Ulysses Universal Buy Link About The Book It is the year 1985 ET. House Virasana has fallen, the Lotus Throne stands empty, and a ...
www.queerscifi.com
September 14, 2026 at 2:51 PM
letseastellarum.bsky.social
Profesora: salís de halasana... Tú no, Estela.
Yo: ...
Profesora: como estás?
Yo: bueno, podría estar mejor en virasana
Profesora: ah, claro, podrías estar mejor porque esa se te da bien y te gusta
Yo: sí
Profesora: y esta te cuesta más así que tienes que hacerla más a menudo
Yo: :<
December 4, 2023 at 9:58 PM
ianwnick.bsky.social
Ended the day with yin yoga to recover. My favorite poses? Supta matsyendrasana, supta virasana, gomukhasana, and bhujangasana, to name a few!
#fitness #yoga
January 3, 2025 at 4:10 AM
myka-r.bsky.social
Taking a little break in adho mukha virasana was a good shout
Pigs x 7 singer kneeling forwards, resting head down on stage framed by bassist & guitarist
August 2, 2026 at 10:43 AM
thumbv.bsky.social
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October 7, 2026 at 1:00 AM
brackhaus.bsky.social
Oh, there is a lovely release day review out for 'Hoverballerino', over at the PRG, by Ulysses, and it's the kindest ⭐⭐⭐⭐⭐. Thank you so much!
paranormalromanceguild.com/release-day-...

#booksky
#sciencefiction
#SFF
#romance
A futuristic book cover for Hoverballerino by Beryll & Osiris Brackhaus, set in the Virasana Empire universe. The background depicts a neon-lit cyberpunk cityscape with towering skyscrapers and a sky blending teal and pink hues. A sleek, purple hover bike with a large rear wheel and intricate mechanical details speeds along glowing, curved tracks. At the center, a golden emblem with geometric patterns is prominently displayed. The book’s title, "HOVERBALLERINO," is in bold, metallic-textured lettering, while the author's names appear above in a refined font. Below, the text "Dr. Laurent" and "Virasana Empire" are elegantly placed, tying into the sci-fi theme.
February 21, 2025 at 6:41 AM