Just messing around downstairs after getting home from chasing ICE all day! They are rude and act like they are the law. They are not! They finally left and hadn't grabbed anybody. Dennis cooked dinner for me. Nice to be home.
#BasementWorkout #CrazyDay #ICEAreNazis #NobodyCaughtToday

Between sets? Don’t just sit—walk it out 🏃‍♂️

#HomeGym #fitnessjourney #LiftAndWalk #BasementWorkout #StrengthTraining #StepsBetweenSets #EveryStepCounts #FitLife #fitnesssky #WorkoutVibes #armstinasfamily

My jogger husband has sustained a knee injury which has taken running out of the equation so we got an exercise bike (recumbent) for low impact indoor cardio. I just rode it for 30 minutes before some upper body strength. Very nice!

#basementworkout #fitsky

Back into the basement for today’s workout.

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