Pockets of Presence Fridays offer a moment of tranquility amid the bustling holiday season. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard

In the gentle rhythm of your heartbeat, find a moment of peace. As your hand rests softly on your heart, embrace the comforting rise and fall of your chest. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard

Boxing Day, the day after Christmas, is often a time for relaxation and reflection after the festive celebrations. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard