Today I’m honoring two things we don’t often give ourselves: silence and rage.
One teaches us to listen beyond words.
The other teaches us what we will no longer tolerate.
🐙 We talk about this inside the #BlackOctopusSociety:
blackoctopussociety.com
#ResmaaMenakem #RageIsSacred #SomaticWisdom
One teaches us to listen beyond words.
The other teaches us what we will no longer tolerate.
🐙 We talk about this inside the #BlackOctopusSociety:
blackoctopussociety.com
#ResmaaMenakem #RageIsSacred #SomaticWisdom
April 8, 2025 at 11:54 PM
Today I’m honoring two things we don’t often give ourselves: silence and rage.
One teaches us to listen beyond words.
The other teaches us what we will no longer tolerate.
🐙 We talk about this inside the #BlackOctopusSociety:
blackoctopussociety.com
#ResmaaMenakem #RageIsSacred #SomaticWisdom
One teaches us to listen beyond words.
The other teaches us what we will no longer tolerate.
🐙 We talk about this inside the #BlackOctopusSociety:
blackoctopussociety.com
#ResmaaMenakem #RageIsSacred #SomaticWisdom
Before thought forms words, your body interprets energy. This somatic wisdom has guided our ancestors through countless generations—a physical divination system we all possess but rarely honour. How does your body speak its truth?
#SomaticWisdom #EmbodiedIntuition #witchcraft #witchsky #witch
#SomaticWisdom #EmbodiedIntuition #witchcraft #witchsky #witch
April 4, 2025 at 4:00 AM
Before thought forms words, your body interprets energy. This somatic wisdom has guided our ancestors through countless generations—a physical divination system we all possess but rarely honour. How does your body speak its truth?
#SomaticWisdom #EmbodiedIntuition #witchcraft #witchsky #witch
#SomaticWisdom #EmbodiedIntuition #witchcraft #witchsky #witch
September 1, 2025 at 12:31 AM
Pockets of Presence Fridays offer a moment of tranquility amid the bustling holiday season. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard
December 19, 2025 at 7:30 PM
Pockets of Presence Fridays offer a moment of tranquility amid the bustling holiday season. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard
“In the beginning was not the word, but the act.” — Zerka Moreno
#Bluesky #ZerkaMoreno #Psychodrama #ActionHeals #BeginWithTheAct #TherapyThroughAction #HealingInMotion #SpontaneityMatters #WisdomInAction #TheaterOfTruth #LiveYourTruth #SomaticWisdom #ActToUnderstand #EmbodiedHealing #Actors #Stage
#Bluesky #ZerkaMoreno #Psychodrama #ActionHeals #BeginWithTheAct #TherapyThroughAction #HealingInMotion #SpontaneityMatters #WisdomInAction #TheaterOfTruth #LiveYourTruth #SomaticWisdom #ActToUnderstand #EmbodiedHealing #Actors #Stage
June 20, 2025 at 7:13 PM
“In the beginning was not the word, but the act.” — Zerka Moreno
#Bluesky #ZerkaMoreno #Psychodrama #ActionHeals #BeginWithTheAct #TherapyThroughAction #HealingInMotion #SpontaneityMatters #WisdomInAction #TheaterOfTruth #LiveYourTruth #SomaticWisdom #ActToUnderstand #EmbodiedHealing #Actors #Stage
#Bluesky #ZerkaMoreno #Psychodrama #ActionHeals #BeginWithTheAct #TherapyThroughAction #HealingInMotion #SpontaneityMatters #WisdomInAction #TheaterOfTruth #LiveYourTruth #SomaticWisdom #ActToUnderstand #EmbodiedHealing #Actors #Stage
Qigong Dharma isn’t about escaping emotion. It’s about coherence—mind, body, and spirit aligned. Anger, fear, love: they’re all part of the human flow. Grounding helps us meet them, not reject them. #Qigong #SomaticWisdom #HeartMind
June 5, 2025 at 4:49 PM
Qigong Dharma isn’t about escaping emotion. It’s about coherence—mind, body, and spirit aligned. Anger, fear, love: they’re all part of the human flow. Grounding helps us meet them, not reject them. #Qigong #SomaticWisdom #HeartMind
When the body tightens, it is not misbehaving. It’s translating what words can’t hold.
#SomaticWisdom #TraumaInformedCare
#SomaticWisdom #TraumaInformedCare
July 10, 2025 at 11:02 AM
When the body tightens, it is not misbehaving. It’s translating what words can’t hold.
#SomaticWisdom #TraumaInformedCare
#SomaticWisdom #TraumaInformedCare
In the gentle rhythm of your heartbeat, find a moment of peace. As your hand rests softly on your heart, embrace the comforting rise and fall of your chest. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard
December 12, 2025 at 7:04 PM
In the gentle rhythm of your heartbeat, find a moment of peace. As your hand rests softly on your heart, embrace the comforting rise and fall of your chest. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard
Healing isn’t just about changing your thoughts. It’s about signaling safety to your biology. 🌿🧠
The Nervous System Regulation Summit
👉 Join tinyurl.com/492kbdwz
Details here: healthfitnessregime.com/nervous-syst...
#ConsciousHealth #SomaticWisdom #NervousSystemRegulation #InnerHealing
The Nervous System Regulation Summit
👉 Join tinyurl.com/492kbdwz
Details here: healthfitnessregime.com/nervous-syst...
#ConsciousHealth #SomaticWisdom #NervousSystemRegulation #InnerHealing
July 22, 2026 at 4:06 AM
Healing isn’t just about changing your thoughts. It’s about signaling safety to your biology. 🌿🧠
The Nervous System Regulation Summit
👉 Join tinyurl.com/492kbdwz
Details here: healthfitnessregime.com/nervous-syst...
#ConsciousHealth #SomaticWisdom #NervousSystemRegulation #InnerHealing
The Nervous System Regulation Summit
👉 Join tinyurl.com/492kbdwz
Details here: healthfitnessregime.com/nervous-syst...
#ConsciousHealth #SomaticWisdom #NervousSystemRegulation #InnerHealing
True transformation doesn't start in the mind. It starts in the nervous system. 🧠🌬️
Grounded in neuroscience. Forged in personal recovery
👉 Experience it Live tinyurl.com/3ktuvnuf
details here:
healthfitnessregime.com/quantum-brea...
#SomaticWisdom #MindBodyHealing #BreathworkJourney #InnerPeace
Grounded in neuroscience. Forged in personal recovery
👉 Experience it Live tinyurl.com/3ktuvnuf
details here:
healthfitnessregime.com/quantum-brea...
#SomaticWisdom #MindBodyHealing #BreathworkJourney #InnerPeace
June 16, 2026 at 1:10 PM
True transformation doesn't start in the mind. It starts in the nervous system. 🧠🌬️
Grounded in neuroscience. Forged in personal recovery
👉 Experience it Live tinyurl.com/3ktuvnuf
details here:
healthfitnessregime.com/quantum-brea...
#SomaticWisdom #MindBodyHealing #BreathworkJourney #InnerPeace
Grounded in neuroscience. Forged in personal recovery
👉 Experience it Live tinyurl.com/3ktuvnuf
details here:
healthfitnessregime.com/quantum-brea...
#SomaticWisdom #MindBodyHealing #BreathworkJourney #InnerPeace
"You're not broken, just in survival mode." This empowering short film featuring the incredible Jan Winhall has finally been released, available on our YouTube channel at youtu.be/XyQ84TTDzas. #Janwinhall #EmbodiedKnowing #Wholality #SomaticWisdom #innateevolution #rudijuleskennard
December 9, 2025 at 7:01 PM
"You're not broken, just in survival mode." This empowering short film featuring the incredible Jan Winhall has finally been released, available on our YouTube channel at youtu.be/XyQ84TTDzas. #Janwinhall #EmbodiedKnowing #Wholality #SomaticWisdom #innateevolution #rudijuleskennard
Like a climber's anchor, our vulnerabilities can be the hooks that secure us to the mountain, distributing weight and steadying our ascent.
#VulnerabilityAsStrength #EmbodiedResilience #SomaticWisdom
#VulnerabilityAsStrength #EmbodiedResilience #SomaticWisdom
August 30, 2025 at 10:00 PM
Like a climber's anchor, our vulnerabilities can be the hooks that secure us to the mountain, distributing weight and steadying our ascent.
#VulnerabilityAsStrength #EmbodiedResilience #SomaticWisdom
#VulnerabilityAsStrength #EmbodiedResilience #SomaticWisdom
That “yes” you blurted out? Might’ve been your nervous system people-pleasing on autopilot. Pause next time. Check if it’s a hell yes—or just a fawn dressed up being agreeable. You don’t owe anyone your overwhelm.
#FawnResponse #NervousSystemCare #SomaticWisdom #MoveYourNervousSystem #Viasomatic
#FawnResponse #NervousSystemCare #SomaticWisdom #MoveYourNervousSystem #Viasomatic
April 18, 2025 at 1:14 PM
That “yes” you blurted out? Might’ve been your nervous system people-pleasing on autopilot. Pause next time. Check if it’s a hell yes—or just a fawn dressed up being agreeable. You don’t owe anyone your overwhelm.
#FawnResponse #NervousSystemCare #SomaticWisdom #MoveYourNervousSystem #Viasomatic
#FawnResponse #NervousSystemCare #SomaticWisdom #MoveYourNervousSystem #Viasomatic
What if not explaining what you needed wasn't failure — but protection before you had the words?
Some wisdom lives in the body long before the mind catches up.
#SelfTrust #Healing
#TrustYourIntuition #SomaticWisdom #InnerKnowing
Some wisdom lives in the body long before the mind catches up.
#SelfTrust #Healing
#TrustYourIntuition #SomaticWisdom #InnerKnowing
August 26, 2026 at 8:20 PM
What if not explaining what you needed wasn't failure — but protection before you had the words?
Some wisdom lives in the body long before the mind catches up.
#SelfTrust #Healing
#TrustYourIntuition #SomaticWisdom #InnerKnowing
Some wisdom lives in the body long before the mind catches up.
#SelfTrust #Healing
#TrustYourIntuition #SomaticWisdom #InnerKnowing
Final replay: 60+ of the world's leading nervous system experts
Claim your free replay access here: tinyurl.com/492kbdwz
Affiliate link
Details here:
healthfitnessregime.com/nervous-syst...
#SomaticWisdom #MindBodyConnection #NervousSystemRegulation #InnerHealing
Claim your free replay access here: tinyurl.com/492kbdwz
Affiliate link
Details here:
healthfitnessregime.com/nervous-syst...
#SomaticWisdom #MindBodyConnection #NervousSystemRegulation #InnerHealing
August 2, 2026 at 1:31 PM
Final replay: 60+ of the world's leading nervous system experts
Claim your free replay access here: tinyurl.com/492kbdwz
Affiliate link
Details here:
healthfitnessregime.com/nervous-syst...
#SomaticWisdom #MindBodyConnection #NervousSystemRegulation #InnerHealing
Claim your free replay access here: tinyurl.com/492kbdwz
Affiliate link
Details here:
healthfitnessregime.com/nervous-syst...
#SomaticWisdom #MindBodyConnection #NervousSystemRegulation #InnerHealing
Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps
If you're ready to feel safer, softer, and more connected to yourself, this one’s for you.
DIYWellnessLIVE.com
LIVE Tu 8:30amEST
#DIYWellnessLIVE
#SomaticWisdom #QueerTherapist
#NarrativeCrafting #TheBrianHogan
If you're ready to feel safer, softer, and more connected to yourself, this one’s for you.
DIYWellnessLIVE.com
LIVE Tu 8:30amEST
#DIYWellnessLIVE
#SomaticWisdom #QueerTherapist
#NarrativeCrafting #TheBrianHogan
December 1, 2025 at 4:11 PM
Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps
If you're ready to feel safer, softer, and more connected to yourself, this one’s for you.
DIYWellnessLIVE.com
LIVE Tu 8:30amEST
#DIYWellnessLIVE
#SomaticWisdom #QueerTherapist
#NarrativeCrafting #TheBrianHogan
If you're ready to feel safer, softer, and more connected to yourself, this one’s for you.
DIYWellnessLIVE.com
LIVE Tu 8:30amEST
#DIYWellnessLIVE
#SomaticWisdom #QueerTherapist
#NarrativeCrafting #TheBrianHogan
Silence begins as self-defense.
But at some point, it hardens into confinement.
The body keeps the score—and the logic.
Healing isn’t about forcing speech. It’s about teaching the body that it’s safe to speak.
#TraumaInformed #TheEmpoweringStory #NeuroscienceOfHealing #SomaticWisdom
But at some point, it hardens into confinement.
The body keeps the score—and the logic.
Healing isn’t about forcing speech. It’s about teaching the body that it’s safe to speak.
#TraumaInformed #TheEmpoweringStory #NeuroscienceOfHealing #SomaticWisdom
November 11, 2025 at 5:31 AM
Silence begins as self-defense.
But at some point, it hardens into confinement.
The body keeps the score—and the logic.
Healing isn’t about forcing speech. It’s about teaching the body that it’s safe to speak.
#TraumaInformed #TheEmpoweringStory #NeuroscienceOfHealing #SomaticWisdom
But at some point, it hardens into confinement.
The body keeps the score—and the logic.
Healing isn’t about forcing speech. It’s about teaching the body that it’s safe to speak.
#TraumaInformed #TheEmpoweringStory #NeuroscienceOfHealing #SomaticWisdom
This week at Raine And Sage Quantum Healing we’re holding space for rest realignment and remembrance. Sound therapy, Reiki and movement practices to help you reconnect and restore. Come feel it for yourself.
#SoundHealing #EnergyMedicine #SomaticWisdom #HealingArts #LocalWellness #BlueskySpiritual
#SoundHealing #EnergyMedicine #SomaticWisdom #HealingArts #LocalWellness #BlueskySpiritual
May 4, 2025 at 5:44 PM
This week at Raine And Sage Quantum Healing we’re holding space for rest realignment and remembrance. Sound therapy, Reiki and movement practices to help you reconnect and restore. Come feel it for yourself.
#SoundHealing #EnergyMedicine #SomaticWisdom #HealingArts #LocalWellness #BlueskySpiritual
#SoundHealing #EnergyMedicine #SomaticWisdom #HealingArts #LocalWellness #BlueskySpiritual
The Great Remembering
Episode II: Fire Agni
Fire was never decoration - it was infrastructure placed at the center of transformation. It wasn't there to symbolize change, but to make it possible: to burn, carry & translate reality.
#agni
#ancestralknowledge
#somaticwisdom
www.srividyatantram.com
Episode II: Fire Agni
Fire was never decoration - it was infrastructure placed at the center of transformation. It wasn't there to symbolize change, but to make it possible: to burn, carry & translate reality.
#agni
#ancestralknowledge
#somaticwisdom
www.srividyatantram.com
February 26, 2026 at 8:09 AM
The Great Remembering
Episode II: Fire Agni
Fire was never decoration - it was infrastructure placed at the center of transformation. It wasn't there to symbolize change, but to make it possible: to burn, carry & translate reality.
#agni
#ancestralknowledge
#somaticwisdom
www.srividyatantram.com
Episode II: Fire Agni
Fire was never decoration - it was infrastructure placed at the center of transformation. It wasn't there to symbolize change, but to make it possible: to burn, carry & translate reality.
#agni
#ancestralknowledge
#somaticwisdom
www.srividyatantram.com
Luminous Containment #jennymeehanart
YouTube video by Jenny Meehan Art
youtu.be
July 6, 2025 at 8:24 AM
As we rewrite our ancestral scripts, do the stories of our cells inform the legends of our souls?
#SomaticWisdom #EpigeneticEvolution #CellularConsciousness
#SomaticWisdom #EpigeneticEvolution #CellularConsciousness
May 11, 2026 at 4:00 AM
As we rewrite our ancestral scripts, do the stories of our cells inform the legends of our souls?
#SomaticWisdom #EpigeneticEvolution #CellularConsciousness
#SomaticWisdom #EpigeneticEvolution #CellularConsciousness
As the glassblower's breath shapes molten form, so too can our gentle attention reshape the contours of our becoming.
#embodiedtransformation #somaticwisdom #inneralchemy
#embodiedtransformation #somaticwisdom #inneralchemy
March 15, 2026 at 12:01 PM
As the glassblower's breath shapes molten form, so too can our gentle attention reshape the contours of our becoming.
#embodiedtransformation #somaticwisdom #inneralchemy
#embodiedtransformation #somaticwisdom #inneralchemy
What if mastery was not a destination, but a gentle unfolding of the lines on your palms?
#SomaticWisdom #EmbodiedLearning #SlowCraft
#SomaticWisdom #EmbodiedLearning #SlowCraft
October 30, 2025 at 3:00 PM
What if mastery was not a destination, but a gentle unfolding of the lines on your palms?
#SomaticWisdom #EmbodiedLearning #SlowCraft
#SomaticWisdom #EmbodiedLearning #SlowCraft
Evening walk around Charlotte Square. Watched a Masterclass doc on a horse trainer who “breaks” horses with body language and zero violence. Inspiring! Finding flow without force, and decluttering the mind. Small steps to balance. 🌄 #SomaticWisdom
October 28, 2024 at 5:30 PM
Evening walk around Charlotte Square. Watched a Masterclass doc on a horse trainer who “breaks” horses with body language and zero violence. Inspiring! Finding flow without force, and decluttering the mind. Small steps to balance. 🌄 #SomaticWisdom
Boxing Day, the day after Christmas, is often a time for relaxation and reflection after the festive celebrations. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard
December 26, 2025 at 6:30 PM
Boxing Day, the day after Christmas, is often a time for relaxation and reflection after the festive celebrations. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard