Holidays can be very challenging for individuals with bipolar disorder: disruptive routines can disturb our balance ⚖️

Can you relate? Would you like to share your coping strategies during holiday time?

#bipolardisorderawareness #bipolarmanagement #bipolarawareness #depression #hypomania

Another day at the gym 🏋🏼

My last update about Lithium side effects and my life in general

#bipolarmanagement #bipolarawareness #bipolardisorderawareness #bipolar #bipolarlife #bipolardisorder #lithium #lithionit

Coming home from a trip and going straight to work is a recipe for a depressive crash. Always schedule a 'Buffer Day' to unpack, do laundry, and let your nervous system transition back to reality. 🏡 #BufferDay #PostVacationBlues #BipolarManagement

Read more: open.substack.com/pub/speaking...