*Huggies* happy bufferday!
March 1, 2025 at 4:58 PM
*Huggies* happy bufferday!
Coming home from a trip and going straight to work is a recipe for a depressive crash. Always schedule a 'Buffer Day' to unpack, do laundry, and let your nervous system transition back to reality. 🏡 #BufferDay #PostVacationBlues #BipolarManagement
Read more: open.substack.com/pub/speaking...
Read more: open.substack.com/pub/speaking...
June 5, 2026 at 11:50 AM
Coming home from a trip and going straight to work is a recipe for a depressive crash. Always schedule a 'Buffer Day' to unpack, do laundry, and let your nervous system transition back to reality. 🏡 #BufferDay #PostVacationBlues #BipolarManagement
Read more: open.substack.com/pub/speaking...
Read more: open.substack.com/pub/speaking...
We need a day between Sunday and Monday. Call it bufferday or somthing. I can’t do this anymore 😩 #mondayblues
June 2, 2025 at 1:07 AM
We need a day between Sunday and Monday. Call it bufferday or somthing. I can’t do this anymore 😩 #mondayblues