One pose, full attention. Challenge your balance and core stability with a slow, controlled descent to the mat.

#NamasteWithSarah #ChairPose #BoatPose

#Frogpose and #Boatpose in the garden 🌞 #yoga

#Boatpose or #Navasana is great to strengthen the #Core and build endurance in the #Quadriceps 🙏 #yoga

Holiday weekend self care! Streaming Yoga tomorrow (11/29) at 10:45am PST.
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www.eventbrite.com/e/trevors-zo...
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#streamingyoga #onlineyoga #flowyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #boatpose #navasana

Trying an extended and compressed version of #Navasana or #Boatpose. Compressed is the harder one for me, have to bend knees and hug legs to keep the #balance

Mid week mindfulness. Yoga tomorrow (12/10) at 9:30am PST
🔺
www.eventbrite.com/e/trevors-zo...
🔺
#streamingyoga #onlineyoga #flowyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #boatpose #navasana

youtube.com/shorts/eUMal...

youtube.com/shorts/ZGJ1U...

#boatpose or #navasana at the endless sea 🌊🌴🌞