#Navasana
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violetvolume.bsky.social
Naturally my Tuesday night class was Dolly-based

At the end we did a final navasana, Andrew's least favorite shape. "RISE, GIRLS! FOR DOLLY!"

Also his dharma talk was about how Dolly embodied satya, "living in truthfulness." Which is facts.
August 25, 2026 at 10:47 PM
3dbill.bsky.social
Philip, Vancouver, 2016 04.
#man #male #dudeoir #portrait #photography
Four colour photos on white BG. 1. Facing us, Navasana, fully extended, wearing tighty whities. 2. Kneeling, facing us, smiling. Nude. 3. From behind. He's nude, kneeling, bending over backward todar us. We're looking down at him from the top of his head. 4. Standing left profile, nude, smiling, semi-erect.
August 14, 2024 at 2:51 PM
yogaservant.bsky.social
Want a stronger core and back? Find the correct alignment in Navasana (boat pose)…
August 4, 2025 at 5:20 PM
lareyne.bsky.social
Practising paripurna navasana
October 31, 2023 at 9:48 PM
loe-win.bsky.social
Ächzende Grüße von der Yogamatte. Die Lieblingsübung meines Katers ist Navasana, das Boot. Die entstehenden Winkel laden so wunderbar dazu ein, auf Frauchen herumzuturnen. Uff!
August 10, 2025 at 7:22 AM
alexscottfairley.bsky.social
It's World #Yoga Day (there's also an International Yoga Day in June), so here are some dinosaurs doing yoga from one of the stories I wrote. #WorldYogaDay #dinosaur #art #DinosaurArt #tyrannosaurus
From "The Story of Tyrone and Rex", a story from my "Dinosaur Dell" series. Guru Gannansaurus is doing Virabhadrasana I, Rex is practicing Shirshasana and Navasana, and Jake is winding down with Virabhadrasana III and a Shavasana.
February 22, 2026 at 2:06 AM
namastewithsarah.bsky.social
Today's practice: navasana. Engage your core to maintain balance as you extend and twist.

#NamasteWithSarah #Mindfulness #Fitness
July 21, 2026 at 7:08 PM
lottieplot9.bsky.social
Clearly coming out of a variation on Paripurna Navasana, having moved to the wide leg more challenging balance. Excellent for building core strength
November 26, 2025 at 9:57 AM
netcaterpila.bsky.social
Ah coño navasana si buenas agujetas, que lo haga otra
November 8, 2025 at 9:40 PM
notzenyet.bsky.social
Goodwill never fails to disappoint
DVD cover that reads “the Christian alternative to yoga: 20 minute praise moves 3 new workouts to fit your schedule” and shows a woman in a modified navasana pose with her arms stretched out wide at her side
November 17, 2024 at 9:35 PM
lukasmattsson.bsky.social
#yoga in the streets! #WildThing, #Skandasana and #Navasana
July 10, 2026 at 7:29 AM
biboyalikus.bsky.social
'how many navasana can you do a day?'
April 19, 2024 at 10:05 AM
yogarootshistory.bsky.social
Navasana, or Boat Pose, is all about sailing the seas of core strength. ⛵️ How long can you hold it?
Find its history in Chapter 21! #corestrength #Navasana
Get the book: mlboyce.gumroad.com/l/dlfult
Woman in black yoga pants and a purple top doing Navasana or Boat pose yoga pose with a cloud filled blue sky in the background.
September 7, 2025 at 2:46 PM
martinvjohnson.bsky.social
2. It looks like a variation of the yoga pose navasana, a longtime obsession of mine.
December 10, 2024 at 3:48 PM
sraddhayoga.bsky.social
¡Transforma tu fuerza abdominal con Navasana! En este video, te enseño a ejecutar correctamente la Postura del Barco para esculpir tu core, mejorar la estabilidad de tu columna y potenciar tu enfoque mental. Ideal para integrar en tu rutina diaria de bienestar.

​¿Cuánto aguantas?
👇
​#Navasana
January 3, 2026 at 2:34 AM
quail-adoringly.bsky.social
It’s this (in honor of the project they’re building together) (trust me I passed them on their way back to Jayce’s and they told me)
Boat Pose (a yoga pose) Boat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness.
May 21, 2025 at 3:23 AM
lukasmattsson.bsky.social
#Boatpose or #Navasana is great to strengthen the #Core and build endurance in the #Quadriceps 🙏 #yoga
January 28, 2025 at 8:53 AM
loe-win.bsky.social
Beim Navasana hab ich schon regelmäßig zuhause nen Kater auf dem Bauch sitzen, der das uuuunglaublich gemütlich findet. :D
October 13, 2025 at 6:05 AM
sumati8.bsky.social
日本の高齢者すげー、と改めて感じるのがスポーツジムのグループレッスンの日米比較。
アメリカのジムではまず間違いなく私が1番体柔らかい人。昨日大阪の田舎のジムでヨガ受けたら、私より高齢おばちゃん・おばあちゃんズが皆さん柔軟性あるわ、適度に筋肉いるポーズもバッチリできるわ(膝伸ばしたNavasanaとか)、アメリカではあり得ないメニューをこなす高齢者たち。かなり驚きの光景だった😳。
May 1, 2026 at 12:23 AM
aliciaseesmice.bsky.social
I don’t know if it was Oscar-worthy but Annette Benning did do an impressive Navasana in Nyad
March 11, 2024 at 2:12 AM
yogatrevor.bsky.social
Holiday weekend self care! Streaming Yoga tomorrow (11/29) at 10:45am PST.
🔺
www.eventbrite.com/e/trevors-zo...
🔺
#streamingyoga #onlineyoga #flowyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #boatpose #navasana
November 28, 2025 at 3:34 PM
lukasmattsson.bsky.social
Trying an extended and compressed version of #Navasana or #Boatpose. Compressed is the harder one for me, have to bend knees and hug legs to keep the #balance
December 21, 2024 at 6:06 AM
theyogashala.bsky.social
Navasana, Boat Pose, builds quiet strength—core, spine, breath, and focus 🌿 It teaches patience, discipline, and presence, helping you move with ease on and off the mat. Watch the full step-by-step tutorial on YouTube: youtube.com/@yogawithkrista
December 22, 2025 at 1:02 PM
katie.hipopener.com
Lately this has been my go to—details in the alt text.
Strapped boat pose (navasana). A yogi with a long strap under armpits, around bottom tips of shoulder blades, and around soles of the feet, with a long spine, maybe even a little arched, and knees straight or slightly bent. If you try it: get the strap set up first while you sit up at about 90°, with a long, maybe even slightly arched back. Then bend your knees slightly and lean back. Keep fingers on floor by your butt unless you can balance *without* using your core muscles. Note, some folks, but not everybody, can make a little three legged stool out of the tailbone and sitting bones, to balance on. The idea is feedback about your breath from the strap, so you wanna relax. Let your ribs hang from your feet, and vice versa. Then take a big breath in, spread the ribs wide, and sigh. Options for your arms: rest hands on strap, lift the arms to frame ears or tent fingers on floor for balance. I like to clasp hands behind occipital ridge and support weight of the head. Woman doing same pose as previous, with fingers tented for balance. She’s working a little hard here though. Chillax, babe!
August 30, 2024 at 5:30 PM
thechakrapathway.bsky.social
🌈 Align Your Energy Through Movement 🌈

Movement is more than exercise—it’s a way to support your energy. Pair intentional movement with breath and chakra mantras to help restore balance throughout your mind, body, spirit, and soul.

💬 Which chakra are you focusing on today?

#TheChakraPathway
July 11, 2026 at 4:48 PM