Çok çok önemli bilgiler… Bilmeyenler için, Bessel van der Kolk “Body Keeps Score” adlı çığır açan kitabın yazarı. Türkçesi “Beden Kayıt Tutar” idi herhalde. Tekrar ediyorum, ÖNEMLİ ÖNEMLİ ÖNEMLİ… Okuyunuz lütfen 🙏🏼 #besselvanderkolk #bedenkayıttutar #bodykeepsscore #nihankaya #iyiaileyoktur
7 Ocak 2025'te, Bessel van der Kolk fakültemizde bir konuşma yaptı. Fakülte PALS (Psychology and Language Sciences); fakültede Nörobilim ve ruh sağlığıyla ilgili bölümler var, o da bunu düşünerek konuştu. Konuşmasında vurguladığı yerlerden seçtiklerimi aktaracağım kısaca, notlarımdan.
March 4, 2025 at 1:17 PM
Çok çok önemli bilgiler… Bilmeyenler için, Bessel van der Kolk “Body Keeps Score” adlı çığır açan kitabın yazarı. Türkçesi “Beden Kayıt Tutar” idi herhalde. Tekrar ediyorum, ÖNEMLİ ÖNEMLİ ÖNEMLİ… Okuyunuz lütfen 🙏🏼 #besselvanderkolk #bedenkayıttutar #bodykeepsscore #nihankaya #iyiaileyoktur
Your body has a better bullshit detector than your brain. If your shoulders are up by your ears within five minutes of someone entering the room, that's not anxiety. That's your nervous system recognizing an invoice you're about to get stuck with.
#BodyKeepsScore #IntuitionIsReal #TrustYourGut
#BodyKeepsScore #IntuitionIsReal #TrustYourGut
May 23, 2026 at 12:01 AM
Your body has a better bullshit detector than your brain. If your shoulders are up by your ears within five minutes of someone entering the room, that's not anxiety. That's your nervous system recognizing an invoice you're about to get stuck with.
#BodyKeepsScore #IntuitionIsReal #TrustYourGut
#BodyKeepsScore #IntuitionIsReal #TrustYourGut
wp.me/p23LY2-37k "my body keeps score even when I think I’m better
even though I’ve found closure and made peace" to read the rest of this poem, click on the link below. #poetry #mentalhealth #life #storytelling #trauma #poem #bodykeepsscore #love
even though I’ve found closure and made peace" to read the rest of this poem, click on the link below. #poetry #mentalhealth #life #storytelling #trauma #poem #bodykeepsscore #love
poetry: Body keeps score
I wrote this poem in April of 2024. I need this candle my body keeps score even when I think I’m bettereven though I’ve found closure and made peacewith most of my demonsmy body keeps score o…
wp.me
April 17, 2025 at 3:10 PM
wp.me/p23LY2-37k "my body keeps score even when I think I’m better
even though I’ve found closure and made peace" to read the rest of this poem, click on the link below. #poetry #mentalhealth #life #storytelling #trauma #poem #bodykeepsscore #love
even though I’ve found closure and made peace" to read the rest of this poem, click on the link below. #poetry #mentalhealth #life #storytelling #trauma #poem #bodykeepsscore #love
This👇🏼from Antonin Artaud (we don’t use the word ‘commit’ #suicide anymore) always explained something I didn’t have words for. Better understanding my trauma responses & #dissociation (always labelled psychosis) I now understand why #Powerlessness #Fragmented #BodyKeepsScore
November 23, 2024 at 7:25 AM
This👇🏼from Antonin Artaud (we don’t use the word ‘commit’ #suicide anymore) always explained something I didn’t have words for. Better understanding my trauma responses & #dissociation (always labelled psychosis) I now understand why #Powerlessness #Fragmented #BodyKeepsScore
After sitting with the fear for a couple of days I went full esoteric healing guide on myself. You can dip into the guided journalling workbook and art therapy sessions as a free member of my Patreon until Spring Equinox. #bodykeepsscore #spiritualhealing #guidedjournalling #arttherapy
Journalling - Alchemising regret into empathy | Goddess Kindled Universe
Get more from Goddess Kindled Universe on Patreon
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February 5, 2025 at 9:15 AM
After sitting with the fear for a couple of days I went full esoteric healing guide on myself. You can dip into the guided journalling workbook and art therapy sessions as a free member of my Patreon until Spring Equinox. #bodykeepsscore #spiritualhealing #guidedjournalling #arttherapy
Trauma isn’t just stored in memory. It’s stored in posture, breath, and instinct. Look to the body for the story.
#BodyKeepsScore #SomaticHealing
#BodyKeepsScore #SomaticHealing
September 2, 2025 at 3:31 PM
Trauma isn’t just stored in memory. It’s stored in posture, breath, and instinct. Look to the body for the story.
#BodyKeepsScore #SomaticHealing
#BodyKeepsScore #SomaticHealing
Nobody tells you how good a slow walk hits after a day that tried to eat you.
#habitstacking #bodykeepsscore
#habitstacking #bodykeepsscore
February 24, 2026 at 7:00 PM
Nobody tells you how good a slow walk hits after a day that tried to eat you.
#habitstacking #bodykeepsscore
#habitstacking #bodykeepsscore
Nobody tells you how good a 20‑minute walk hits when your brain’s been loud all morning.
#movementmatters #bodykeepsscore
#movementmatters #bodykeepsscore
February 13, 2026 at 5:30 PM
Nobody tells you how good a 20‑minute walk hits when your brain’s been loud all morning.
#movementmatters #bodykeepsscore
#movementmatters #bodykeepsscore
📣 New Podcast! "Stuck After Years of Therapy? This Is What's Missing" on @Spreaker #bodykeepsscore #burnout #embodiment #emotionalhealth #energyhealing #geobiology #healingpodcast #holistichealth #intuition #mentalhealth #mindbodyconnection #mindfulness #psychoanalysis #recovery #reiki
Stuck After Years of Therapy? This Is What's Missing
You have done everything right — the therapy, the self-work, the inner digging. So why do you still feel like something is stuck?
Host Stacey Chillemi sits down with Nicolas Mérand — psychoanalytic practitioner, energy healer, and author of Cleanse Your Traumas With Energy Healing — to talk about why unresolved trauma lives in the body, not the memory, and what it takes to truly let it go.
In this episode:
🧠 Why trauma is a body experience, not just a mental one
🔍 How it shows up as burnout, numbness, and emotional flatness
💬 What talk therapy misses — and what fills the gap
⚡ How energy healing works in plain, grounded language
🛠️ Simple steps to start releasing what is stuck right now
"Clean your past to recover your intuition." — Nicolas Mérand
This one will stay with you.
www.spreaker.com
May 22, 2026 at 9:00 PM
📣 New Podcast! "Stuck After Years of Therapy? This Is What's Missing" on @Spreaker #bodykeepsscore #burnout #embodiment #emotionalhealth #energyhealing #geobiology #healingpodcast #holistichealth #intuition #mentalhealth #mindbodyconnection #mindfulness #psychoanalysis #recovery #reiki