#BodyWisdom
Also google "parting the wild horses mane" for a great tai chi move for rhomboid and shoulder pain.

I like this guy. He breaks it down so it's super easy youtu.be/T9mOMBLPjU4?...
Tai Chi for Beginners 2 Minute Class
YouTube video by BodyWisdom
youtu.be
November 1, 2026 at 2:11 PM
Your body has been speaking for years, in tension, a held breath, shoulders that never drop. Maybe it's a candle lit toward something unnamed. Sit with it longer today and listen. Save this for tonight.

#BodyWisdom #NervousSystemHealing #EsotericWisdom
October 26, 2026 at 3:34 PM
October 24, 2026 at 2:11 PM
October 10, 2026 at 1:58 PM
Your body is not the enemy.

It's not betraying you. It's talking to you.

Listen. Breathe. Respond with care.

It's been waiting for you.

DM me 'BODY' for a free session. 🙏💙

#BodyWisdom #ListenToYourBody #Yoga #MentalHealth #SelfCare

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October 10, 2026 at 2:42 PM
The fact of the matter is our bodies deserve our care and attention constantly. Our bodies hold profound wisdom for healing.

#deepwildcoaching #bodywisdom
October 8, 2026 at 7:35 PM
The Body That Was Already

Enough You were not born broken. The wellness industry profits from making you feel like you were.

Remember, your body is not a problem to be solved, but a living system to be deeply understood.

#TheBrightMirror #BodyWisdom #EvidenceBasedHealth #WellnessRedFlags
October 8, 2026 at 4:37 PM
It’s All About The Voo with Guest Madisen Rose
It’s All About The Voo With Guest Madisen Rose, Somatic Practitioner & Founder of Better Half to Whole together with Host Lisa Lisser, CDC Certified Divorce Coach® | The Divorce Clarity Studio What does your body have to do with healing, relationships, intimacy, and rediscovering yourself after divorce? More than you might think! Join Lisa Lisser and Madisen Rose, Somatic Practitioner and Founder of Better Half to Whole, for an open and empowering conversation about reconnecting with your body, understanding its signals, and embracing yourself as a whole person. Discover how somatic awareness, self-connection, and body wisdom can support healing, confidence, intimacy, and a healthier relationship with yourself as you move into your next chapter. More about Lisa:  Lisa is a retired attorney and mother of three who has lived through the experience of divorce and come out a little broken but a lot stronger, I recognize that people going through divorce need something different. My divorce coaching provides the support and guidance that helps my clients uncover the answers they need that may be buried under years of negative messaging. I help my clients wade through the complicated and scary process of divorce, guide them to avoid pitfalls when they can, and help them exercise more thoughtful decision-making that will shorten the process, empower them along the way, and save them money!  Contact Lisa Lisser:  lisa@lzlcoaching.com  www.LZLCoaching.com More about Madisen: Madisen Rose is a somatic practitioner and founder of Better Half to Whole. Her work is dedicated to renegotiating relational trauma in the nervous system. Madisen specializes in divorce recovery, supporting clients with trauma trained practices both one on one and in her somatic community The Liminal Collective.  She is a teacher and guide who deeply understands survival patterns, reducing triggers and the intensity of the body's protective instincts. Madisen helps people stabilize, heal their sense of self and rebuild with compassion, grit, and self-trust.  Her deep belief in the power of human connection and creative expression continues to shape her work today. Madisen is passionate about building community, and bridging the space between science and the sacred. Contact Madisen Rose: https://www.betterhalftowhole.com/
www.spreaker.com
October 5, 2026 at 4:00 AM
There's a knowing that never needed words. It moved you before you understood why — and it moved you well. What did your body know before your mind caught up? #IntuitiveWisdom #TrustYourself

#InnerKnowing #BodyWisdom #SpiritualAffirmations
September 29, 2026 at 8:00 PM
September 26, 2026 at 10:03 AM
If you want to start learning how to listen to yourself differently, From Burnout to Balance is the best first step into this work.

Comment RESET and I’ll send you the details.

#BodyWisdom #EmbodiedWisdom #BurnoutToBalance #MindBodyConnection #SelfAwareness
September 16, 2026 at 10:03 PM
September 11, 2026 at 12:56 AM
Homeostasis is your body’s quiet balancing act adjusting heart rate, hormones, temperature

 
#Homeostasis #StressBalance #HealingJourney #BodyWisdom #Wellbeing #ThinkandGrowEducation #RayBehan #Meditation #Emotions
September 9, 2026 at 10:06 PM
Sometimes one experience changes the way everything else is understood.

The next step may simply be giving yourself the opportunity to experience something different.

Begin here: https://lomilomigoldcoast.com/clarity

#BodyWisdom #SomaticHealing #LomiLomi
September 5, 2026 at 10:30 AM
Your body has always known the way back. It may simply need the space to remember.

Some conversations are different when they're shared.

Book your complimentary Clarity Session: https://lomilomigoldcoast.com/clarity

#BodyWisdom #SomaticHealing #ClaritySession
September 5, 2026 at 8:01 AM
Knowing why something happens is valuable. Learning how your body experiences it can open the doorway to lasting change.

This is where the conversation continues.

Download your complimentary guide: https://lomilomigoldcoast.com/

#BodyWisdom #SomaticHealing #LomiLomi
September 5, 2026 at 2:02 AM
There is wisdom in the pause.

Sometimes your next answer arrives after your next exhale.

Some conversations are different when they're shared.

Book your complimentary Clarity Session: https://lomilomigoldcoast.com/clarity

#BodyWisdom #SomaticHealing #ClaritySession
September 4, 2026 at 8:01 AM
Support isn't earned. It's received.

Sometimes the next step is simply allowing yourself to experience something different.

Begin with the Introductory Offer: https://lomilomigoldcoast.com/clarity

#BodyWisdom #SomaticHealing #LomiLomi
September 4, 2026 at 10:30 AM
Many of today's patterns were intelligent responses to yesterday's circumstances.

Understanding that changes everything.

Continue the journey.

Download your complimentary guide:
https://lomilomigoldcoast.com/

#BodyWisdom #SomaticHealing #LomiLomi
September 4, 2026 at 2:02 AM
Many capable women spend years trying to solve what their body has simply been expressing.

Understanding begins with noticing, not correcting.

Read more: https://lomilomigoldcoast.com/post/the-intelligence-your-body-has-been-carrying-without-your-permission

#BodyWisdom #SomaticHealing #LomiLomi
September 3, 2026 at 9:31 PM
You don't need certainty before taking the next step. Only willingness.

Sometimes the next step is simply giving yourself the opportunity to experience something different.

Begin here: https://lomilomigoldcoast.com/clarity

#BodyWisdom #SomaticHealing #LomiLomi
September 3, 2026 at 10:31 AM
Not to keep you trapped, but to keep you safe.

Learning to listen can change the relationship you have with your body.

Some conversations are different when they're shared.

Book your complimentary Clarity Session: https://lomilomigoldcoast.com/clarity

#BodyWisdom #SomaticHealing #ClaritySession
September 3, 2026 at 8:02 AM
The body changes when it no longer has to hold everything alone.

Support is not weakness. It is part of how we are wired.

Download your complimentary guide: https://lomilomigoldcoast.com/

#BodyWisdom #SomaticHealing #LomiLomi
September 3, 2026 at 2:02 AM
Your body learns through lived moments, not theories alone.

Sometimes the next step is simply giving yourself the opportunity to experience something different.

Begin with the Introductory Offer:
https://lomilomigoldcoast.com/clarity

#BodyWisdom #SomaticHealing #LomiLomi
September 2, 2026 at 10:30 AM
The body has never responded well to pressure. It responds to presence.

Sometimes understanding begins in a conversation shared with someone who is willing to listen.

Book your complimentary Clarity Session:
https://lomilomigoldcoast.com/clarity

#BodyWisdom #SomaticHealing #ClaritySession
September 2, 2026 at 8:01 AM