Vitamin C won’t cure a cold, but regular supplements may slightly reduce severe symptoms. Learn what the evidence says, safe doses, risks, and Pauling’s claims.

Learn when to take iron, vitamin D and B12 supplements, how meals and medicines affect absorption, and why evidence matters more than perfect timing.

Balancing sun safety with vitamin D needs? Our evidence-based guide explains UV radiation mechanisms, risk factors, and proven protection strategie… #Evidencebasedhealth #Photoprotection #Skincancerprevention #Sunprotection #UVradiation

Does taurine fuel cancer? Recent headlines claimed yes, but a Nature study of leukemia cells in mice tells a different story. Taurine wasn't… #Cancermetabolism #Dietarysupplements #Evidencebasedhealth #Sciencecommunication #Taurine

The "drink 8 glasses of water daily" rule is everywhere—and completely unsourced. A Dartmouth physiologist's 2002 search found NO primary study supporting it. Real-wor… #Evidencebasedhealth #Fluidbalance #Hydration #Nutritionmyth #Waterintake

Mel Robbins on YouTube

From gluten-free to keto, and from celery juice to intermittent fasting, health fads are everywhere! But are they really worth the hype? In this episode, Dr. Hany Demian joins host Lisa Urbanski to debunk common health trends and dietary myths. We're diving into the world of health trends to separate fact from fiction and give you the lowdown on what's worth trying and what's just a waste of time and money. From debunking common myths to exploring the science behind the trends, we're getting to the bottom of whether these health fads are truly beneficial for our bodies and minds. So, if you're tired of feeling overwhelmed by the latest health crazes and want to know what's really worth your time and effort, then keep listening! 🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/ 📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged. Instagram: https://www.instagram.com/drhanydemian/  LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/

Research on the use of fish oil, testosterone or lithium in Alzheimer's disease or dementia prevention shows promise.