March 18, 2025 at 12:14 PM
195 deadlift, 105 squat, 65 incline chest press, 3:34 min plank, 1:10 dead hang, 2 unassisted chin ups, 10 unassisted dips, 1 hour on a stair climber, 15 pushups.
#bodyrecomposition #perimenopause #womenover40
#bodyrecomposition #perimenopause #womenover40
June 13, 2025 at 6:46 PM
195 deadlift, 105 squat, 65 incline chest press, 3:34 min plank, 1:10 dead hang, 2 unassisted chin ups, 10 unassisted dips, 1 hour on a stair climber, 15 pushups.
#bodyrecomposition #perimenopause #womenover40
#bodyrecomposition #perimenopause #womenover40
#Perimenopause, this transition period may start up to 10 years b4 #menopause 🤯 Symptoms (often misdiagnosed) like insomnia, mood swings, joint/muscle pain, brain fog can b improved by #bodyrecomposition (changing fat for 💪 ). This is 1 of MANY things women can do for their QoL
January 24, 2025 at 3:01 PM
#Perimenopause, this transition period may start up to 10 years b4 #menopause 🤯 Symptoms (often misdiagnosed) like insomnia, mood swings, joint/muscle pain, brain fog can b improved by #bodyrecomposition (changing fat for 💪 ). This is 1 of MANY things women can do for their QoL
Feeling good about my progress in many areas lately… body, self perception, future. Warm weather and sunshine help.
Today was a good push day and the bod is still changing. 💪🏻 #Flex #Muscle #BodyRecomposition
Today was a good push day and the bod is still changing. 💪🏻 #Flex #Muscle #BodyRecomposition
May 28, 2025 at 11:54 AM
Feeling good about my progress in many areas lately… body, self perception, future. Warm weather and sunshine help.
Today was a good push day and the bod is still changing. 💪🏻 #Flex #Muscle #BodyRecomposition
Today was a good push day and the bod is still changing. 💪🏻 #Flex #Muscle #BodyRecomposition
Give yourself every advantage to success in taking back your health. Check out my new meal tracker, it will get you to your goal!
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
December 27, 2025 at 10:15 PM
Give yourself every advantage to success in taking back your health. Check out my new meal tracker, it will get you to your goal!
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
Today's new class was Hot Absolutely Burning Butts! Listen, I thought yesterday's class was hard, but this class took the cake. It definitely made you work every part of your glutes and abs!
#bodyrecomposition #blackskyfitness #skyfitness
#bodyrecomposition #blackskyfitness #skyfitness
April 8, 2025 at 12:15 PM
Today's new class was Hot Absolutely Burning Butts! Listen, I thought yesterday's class was hard, but this class took the cake. It definitely made you work every part of your glutes and abs!
#bodyrecomposition #blackskyfitness #skyfitness
#bodyrecomposition #blackskyfitness #skyfitness
Good active day today, and topped it off with my lower body strength training workout. Just hit my daily calorie intake for maintaining my weight trying to do a body recomposition.
#fitness #strengthtraining #lowerbodyworkout #coreworkout #bodyrecomposition #nutrition
#fitness #strengthtraining #lowerbodyworkout #coreworkout #bodyrecomposition #nutrition
March 19, 2025 at 1:45 AM
Good active day today, and topped it off with my lower body strength training workout. Just hit my daily calorie intake for maintaining my weight trying to do a body recomposition.
#fitness #strengthtraining #lowerbodyworkout #coreworkout #bodyrecomposition #nutrition
#fitness #strengthtraining #lowerbodyworkout #coreworkout #bodyrecomposition #nutrition
Hi Tech Pharmaceuticals Slimgovy GLP-1 Weight Loss Aid is 20% off using Promo Code MAX20 at checkout. Visit www.musclemindsportsnutrition.com or call 609-334-3295 to place your order today. #weightloss #fatloss #appetitecontrol #exercise #gym #fitness #workout #bodyrecomposition #hitechpharma
April 9, 2026 at 9:38 AM
Hi Tech Pharmaceuticals Slimgovy GLP-1 Weight Loss Aid is 20% off using Promo Code MAX20 at checkout. Visit www.musclemindsportsnutrition.com or call 609-334-3295 to place your order today. #weightloss #fatloss #appetitecontrol #exercise #gym #fitness #workout #bodyrecomposition #hitechpharma
Hit my weight loss goal so now I'm eating again... I'm back up to 2700 calories from 1700... I'm feeling full and my digestion is working hard again. Let's see how i feel the next few weeks. #bodyrecomposition #gymsky #fitsky
December 19, 2024 at 11:12 AM
Hit my weight loss goal so now I'm eating again... I'm back up to 2700 calories from 1700... I'm feeling full and my digestion is working hard again. Let's see how i feel the next few weeks. #bodyrecomposition #gymsky #fitsky
Me and my trainer, Pedro Henriques, the architect behind my #bodyrecomposition.
For faster results with minimal risk, working w a personal trainer might be your smartest investment
Muscle is a metabolic buffer. ~80% of your glucose is cleared in muscle. It also means independence later in life.
For faster results with minimal risk, working w a personal trainer might be your smartest investment
Muscle is a metabolic buffer. ~80% of your glucose is cleared in muscle. It also means independence later in life.
June 18, 2025 at 2:08 PM
Me and my trainer, Pedro Henriques, the architect behind my #bodyrecomposition.
For faster results with minimal risk, working w a personal trainer might be your smartest investment
Muscle is a metabolic buffer. ~80% of your glucose is cleared in muscle. It also means independence later in life.
For faster results with minimal risk, working w a personal trainer might be your smartest investment
Muscle is a metabolic buffer. ~80% of your glucose is cleared in muscle. It also means independence later in life.
How to cut properly 💪🏻🔥. Lift weights 3–4x per week, preferably use an upper/lower split, eat enough protein (0.7–1.2g per lb of bodyweight), stay in a modest calorie deficit, recover well, and be consistent. #MartinBroughton #Gym #FatLoss #Health #Nutrition #StrengthTraining #BodyRecomposition #FYI
August 4, 2026 at 3:49 PM
How to cut properly 💪🏻🔥. Lift weights 3–4x per week, preferably use an upper/lower split, eat enough protein (0.7–1.2g per lb of bodyweight), stay in a modest calorie deficit, recover well, and be consistent. #MartinBroughton #Gym #FatLoss #Health #Nutrition #StrengthTraining #BodyRecomposition #FYI
Want to lose fat and gain muscle at the same time? Combine strength training with a high-protein diet, aiming for 0.7 grams of protein per pound of body weight daily. Start your transformation now! #BodyRecomposition #FitnessTips
Lose Weight And Gain Muscle: The Ultimate Guide For Body Recomposition
Lose Weight And Gain Muscle: The Ultimate Guide For Body Recomposition
mondoeuphoric.com
October 23, 2025 at 4:00 AM
Want to lose fat and gain muscle at the same time? Combine strength training with a high-protein diet, aiming for 0.7 grams of protein per pound of body weight daily. Start your transformation now! #BodyRecomposition #FitnessTips
My new interactive 4-month meal tracker is now available. Check it out!
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
December 15, 2025 at 8:02 PM
My new interactive 4-month meal tracker is now available. Check it out!
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
"Transform your mindset, transform your body! 🌟 Take the first step and join the challenge today – link in bio! 🔥"
#weightlossresults #weightloss #weightlossjourney #weightlosstips #fatloss #fatlossjourney #fatlosstips #bodyrecomposition
#weightlossresults #weightloss #weightlossjourney #weightlosstips #fatloss #fatlossjourney #fatlosstips #bodyrecomposition
January 20, 2025 at 8:10 PM
"Transform your mindset, transform your body! 🌟 Take the first step and join the challenge today – link in bio! 🔥"
#weightlossresults #weightloss #weightlossjourney #weightlosstips #fatloss #fatlossjourney #fatlosstips #bodyrecomposition
#weightlossresults #weightloss #weightlossjourney #weightlosstips #fatloss #fatlossjourney #fatlosstips #bodyrecomposition
Take charge of your day and live it with intention! No longer let the day get away from you, control it and achieve the goals you desire.
#weightloss #bodyrecomposition #weightlosstransformation #journal #planner #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #journal #planner #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
December 29, 2025 at 7:30 PM
Take charge of your day and live it with intention! No longer let the day get away from you, control it and achieve the goals you desire.
#weightloss #bodyrecomposition #weightlosstransformation #journal #planner #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #journal #planner #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
⚖️ If you're trying to build muscle, weigh yourself every morning right after you wake up and use the bathroom — same time, same conditions, every day.
#MuscleBuilding #ProgressTracking #BodyRecomposition
#MuscleBuilding #ProgressTracking #BodyRecomposition
The Perfect Morning Routine to Build Muscle (Science-Based)
Jeremy Ethier on YouTube
www.youtube.com
July 26, 2026 at 5:00 PM
⚖️ If you're trying to build muscle, weigh yourself every morning right after you wake up and use the bathroom — same time, same conditions, every day.
#MuscleBuilding #ProgressTracking #BodyRecomposition
#MuscleBuilding #ProgressTracking #BodyRecomposition
The ultimate stack: Peptides, clean nutrition, and heavy lifting. 🧬📈💪
#WeightLossJourney #Transformation #FitnessMotivation #Peptides #DietAndExercise #HealthOptimization #BeforeAndAfter #FitOver40 #BodyRecomposition #Retatrutide
#WeightLossJourney #Transformation #FitnessMotivation #Peptides #DietAndExercise #HealthOptimization #BeforeAndAfter #FitOver40 #BodyRecomposition #Retatrutide
August 27, 2026 at 11:53 PM
The ultimate stack: Peptides, clean nutrition, and heavy lifting. 🧬📈💪
#WeightLossJourney #Transformation #FitnessMotivation #Peptides #DietAndExercise #HealthOptimization #BeforeAndAfter #FitOver40 #BodyRecomposition #Retatrutide
#WeightLossJourney #Transformation #FitnessMotivation #Peptides #DietAndExercise #HealthOptimization #BeforeAndAfter #FitOver40 #BodyRecomposition #Retatrutide
August 22, 2026 at 8:15 PM
If you had to commit to one phase for the next 12 weeks — cut, bulk, or recomp — what's driving the decision? Body fat percentage, training experience, a specific deadline, or just gut feel?
#neat #microexercises #cutbulkrecomp #bodyrecomposition #fitnessphases #fatloss
#neat #microexercises #cutbulkrecomp #bodyrecomposition #fitnessphases #fatloss
August 20, 2026 at 7:06 PM
If you had to commit to one phase for the next 12 weeks — cut, bulk, or recomp — what's driving the decision? Body fat percentage, training experience, a specific deadline, or just gut feel?
#neat #microexercises #cutbulkrecomp #bodyrecomposition #fitnessphases #fatloss
#neat #microexercises #cutbulkrecomp #bodyrecomposition #fitnessphases #fatloss
Once you internalize what 1 to 2 lb of actual muscle looks like over a season, the comparison stops being demoralizing and starts being clarifying. #neat #nonexerciseactivitythermogenesis #bodyrecomposition #fatloss #fitnessmyths 3/3
August 19, 2026 at 7:10 PM
Once you internalize what 1 to 2 lb of actual muscle looks like over a season, the comparison stops being demoralizing and starts being clarifying. #neat #nonexerciseactivitythermogenesis #bodyrecomposition #fatloss #fitnessmyths 3/3
I started going to the gym to lose weight LOL 🤣🤣🤣 #gymhumor #musclemommy #strong #bodyrecomposition #oodt
July 23, 2026 at 5:01 AM
I started going to the gym to lose weight LOL 🤣🤣🤣 #gymhumor #musclemommy #strong #bodyrecomposition #oodt
Keto isn’t magic.
It’s metabolism done right.
↓ hunger hormones
↑ fat use
↑ calorie burn
Watch the 12-second breakdown:
youtube.com/shorts/ImrPP...
#NSHFIT #SmartKeto #NoFluffFitness #BodyRecomposition #KetoScience
It’s metabolism done right.
↓ hunger hormones
↑ fat use
↑ calorie burn
Watch the 12-second breakdown:
youtube.com/shorts/ImrPP...
#NSHFIT #SmartKeto #NoFluffFitness #BodyRecomposition #KetoScience
What Keto Actually Does to Your Body | Appetite, Metabolism & More
YouTube video by NSH FIT - Fitness exercises, health and recipes
youtube.com
May 21, 2025 at 3:50 PM
Keto isn’t magic.
It’s metabolism done right.
↓ hunger hormones
↑ fat use
↑ calorie burn
Watch the 12-second breakdown:
youtube.com/shorts/ImrPP...
#NSHFIT #SmartKeto #NoFluffFitness #BodyRecomposition #KetoScience
It’s metabolism done right.
↓ hunger hormones
↑ fat use
↑ calorie burn
Watch the 12-second breakdown:
youtube.com/shorts/ImrPP...
#NSHFIT #SmartKeto #NoFluffFitness #BodyRecomposition #KetoScience
Most people misunderstand Keto.
It’s not just about cutting carbs — it’s about giving your body a smarter fuel source.
Watch how it really works 👇
🎥 youtube.com/shorts/ImrPP...
#KetoClarity #SmartNutrition #NSHFIT #BodyRecomposition
It’s not just about cutting carbs — it’s about giving your body a smarter fuel source.
Watch how it really works 👇
🎥 youtube.com/shorts/ImrPP...
#KetoClarity #SmartNutrition #NSHFIT #BodyRecomposition
What Keto Actually Does to Your Body | Appetite, Metabolism & More
YouTube video by NSH FIT - Fitness exercises, health and recipes
youtube.com
May 12, 2025 at 7:34 AM
Most people misunderstand Keto.
It’s not just about cutting carbs — it’s about giving your body a smarter fuel source.
Watch how it really works 👇
🎥 youtube.com/shorts/ImrPP...
#KetoClarity #SmartNutrition #NSHFIT #BodyRecomposition
It’s not just about cutting carbs — it’s about giving your body a smarter fuel source.
Watch how it really works 👇
🎥 youtube.com/shorts/ImrPP...
#KetoClarity #SmartNutrition #NSHFIT #BodyRecomposition
Like always with me, tiktok has a wealth of info. Stick to the stuff with a bunch of likes bc some people make body recomp content but its just straight up weight loss or weight gain stuff & thats not it. Kelly and Jessica are a couple favs www.tiktok.com/t/ZP8Fa6mMH/
www.tiktok.com/t/ZP8FaM2Jt/
www.tiktok.com/t/ZP8FaM2Jt/
Replying to @Brit why the scale isnt decreasing and showing you weight loss progress even if youre losing inches: body recomposition & gaining muscle mass 🫶🏻 #bodyrecomp #bodyrecomposition #weightlos...
TikTok video by KELLY STORY | weightloss coach
www.tiktok.com
January 13, 2025 at 6:41 PM
Like always with me, tiktok has a wealth of info. Stick to the stuff with a bunch of likes bc some people make body recomp content but its just straight up weight loss or weight gain stuff & thats not it. Kelly and Jessica are a couple favs www.tiktok.com/t/ZP8Fa6mMH/
www.tiktok.com/t/ZP8FaM2Jt/
www.tiktok.com/t/ZP8FaM2Jt/
Before and After Fitness with Creatine Supplements #supplements #creatine #Wellness
www.youtube.com/shorts/4gq4m...
#CreatineTransformation #FitnessProgress #BeforeAndAfter #MuscleGrowth #CreatineMonohydrate #FitnessJourney #BodyRecomposition #StrengthTraining #GymMotivation
www.youtube.com/shorts/4gq4m...
#CreatineTransformation #FitnessProgress #BeforeAndAfter #MuscleGrowth #CreatineMonohydrate #FitnessJourney #BodyRecomposition #StrengthTraining #GymMotivation
Before and After Fitness with Creatine Supplements #supplements #creatine #fitness
YouTube video by The Common Sense Diet
www.youtube.com
January 22, 2026 at 8:37 PM
Before and After Fitness with Creatine Supplements #supplements #creatine #Wellness
www.youtube.com/shorts/4gq4m...
#CreatineTransformation #FitnessProgress #BeforeAndAfter #MuscleGrowth #CreatineMonohydrate #FitnessJourney #BodyRecomposition #StrengthTraining #GymMotivation
www.youtube.com/shorts/4gq4m...
#CreatineTransformation #FitnessProgress #BeforeAndAfter #MuscleGrowth #CreatineMonohydrate #FitnessJourney #BodyRecomposition #StrengthTraining #GymMotivation