Happy to share that I am now a contributor to the fantastic therapy tools at Psychology Tools
I am working on content for Bipolar: Couple of resources up there already, and working on several more!
#BipolarDisorder #Therapy #CBTWorks
www.psychologytools.com/about
I am working on content for Bipolar: Couple of resources up there already, and working on several more!
#BipolarDisorder #Therapy #CBTWorks
www.psychologytools.com/about
About Psychology Tools | Resources for Mental Health Professionals
Psychology Tools offers evidence-based mental health resources developed by expert psychologists to help clinicians deliver effective therapy.
www.psychologytools.com
March 4, 2026 at 9:22 AM
Happy to share that I am now a contributor to the fantastic therapy tools at Psychology Tools
I am working on content for Bipolar: Couple of resources up there already, and working on several more!
#BipolarDisorder #Therapy #CBTWorks
www.psychologytools.com/about
I am working on content for Bipolar: Couple of resources up there already, and working on several more!
#BipolarDisorder #Therapy #CBTWorks
www.psychologytools.com/about
CBT for adult insomnia disorder in routine clinical care: a systematic review and meta-analysis buff.ly/fvqWobi
CBT-I effective in standard practice as in research trials. 32 studies, 5,231: 45% remission, effects lasting 12+ months. Caveat: risk of bias in a high proportion of studies #CBTworks
CBT-I effective in standard practice as in research trials. 32 studies, 5,231: 45% remission, effects lasting 12+ months. Caveat: risk of bias in a high proportion of studies #CBTworks
Browse all journals
Browse all journals
buff.ly
December 8, 2025 at 1:01 AM
CBT for adult insomnia disorder in routine clinical care: a systematic review and meta-analysis buff.ly/fvqWobi
CBT-I effective in standard practice as in research trials. 32 studies, 5,231: 45% remission, effects lasting 12+ months. Caveat: risk of bias in a high proportion of studies #CBTworks
CBT-I effective in standard practice as in research trials. 32 studies, 5,231: 45% remission, effects lasting 12+ months. Caveat: risk of bias in a high proportion of studies #CBTworks
Social Phobia skills day on the Keele CBT PGDip tomorrow. Time to break out these bad boys for teaching, i hope everyone likes them! #cbtworks
December 7, 2025 at 7:55 AM
Social Phobia skills day on the Keele CBT PGDip tomorrow. Time to break out these bad boys for teaching, i hope everyone likes them! #cbtworks
Must We Always Go Idiographic? Information-Theoretic Approaches to Testing Structural Ergodicity in Temporal Symptom Networks buff.ly/1ATccXl #CBTworks #PBT #clinpsych
Must We Always Go Idiographic? - Cognitive Therapy and Research
Purpose While psychological change processes are increasingly assumed to be “non-ergodic”, prompting a shift toward idiographic approaches, the assumption of ergodicity is often accepted a priori…
buff.ly
November 18, 2025 at 6:46 AM
Must We Always Go Idiographic? Information-Theoretic Approaches to Testing Structural Ergodicity in Temporal Symptom Networks buff.ly/1ATccXl #CBTworks #PBT #clinpsych
From amphetamines to heroin use
#CBTWorks #ExposureTherapy #GriefWork #JournalingForHealing #MusicAsMedicine #MovementHeals #TherapyJourney #MentalHealthAwareness #IdentityStruggle #Resilience #StrengthInStruggle #FromPainToPurpose #UnbreakableSpirit #RebuildingLife #SecondChances #PurposeOverPain
#CBTWorks #ExposureTherapy #GriefWork #JournalingForHealing #MusicAsMedicine #MovementHeals #TherapyJourney #MentalHealthAwareness #IdentityStruggle #Resilience #StrengthInStruggle #FromPainToPurpose #UnbreakableSpirit #RebuildingLife #SecondChances #PurposeOverPain
November 17, 2025 at 6:44 PM
Gang sub-cultures
#TraumaToTriumph #HealingJourney #BreakingTheSilence #SurvivorStory #AddictionRecovery #HeroinSurvivor #ShadowWork #HealingFromWithin #UnspokenPain #TraumaRecovery #MindfulnessMatters #CBTWorks #ExposureTherapy #GriefWork #JournalingForHealing #MusicAsMedicine
#TraumaToTriumph #HealingJourney #BreakingTheSilence #SurvivorStory #AddictionRecovery #HeroinSurvivor #ShadowWork #HealingFromWithin #UnspokenPain #TraumaRecovery #MindfulnessMatters #CBTWorks #ExposureTherapy #GriefWork #JournalingForHealing #MusicAsMedicine
November 16, 2025 at 3:09 PM
3 Questions to Challenge Upsetting Thoughts...
To learn more, visit: www.nacbt.org/cognitive-beh...
#CBT #CBTworks #selfcounseling
To learn more, visit: www.nacbt.org/cognitive-beh...
#CBT #CBTworks #selfcounseling
August 26, 2025 at 7:16 PM
3 Questions to Challenge Upsetting Thoughts...
To learn more, visit: www.nacbt.org/cognitive-beh...
#CBT #CBTworks #selfcounseling
To learn more, visit: www.nacbt.org/cognitive-beh...
#CBT #CBTworks #selfcounseling
🔄 CBT in 3 steps:
1. Catch the thought
2. Challenge the distortion
3. Replace with something true
It’s not toxic positivity — it’s cognitive clarity.
#CBTWorks #ThinkBetterFeelBetter
1. Catch the thought
2. Challenge the distortion
3. Replace with something true
It’s not toxic positivity — it’s cognitive clarity.
#CBTWorks #ThinkBetterFeelBetter
a cartoon drawing of a cat sitting on a chair holding a cell phone
ALT: a cartoon drawing of a cat sitting on a chair holding a cell phone
media.tenor.com
June 29, 2025 at 2:09 PM
🔄 CBT in 3 steps:
1. Catch the thought
2. Challenge the distortion
3. Replace with something true
It’s not toxic positivity — it’s cognitive clarity.
#CBTWorks #ThinkBetterFeelBetter
1. Catch the thought
2. Challenge the distortion
3. Replace with something true
It’s not toxic positivity — it’s cognitive clarity.
#CBTWorks #ThinkBetterFeelBetter
It's the treatment of Social Phobia day tomorrow for the Staffs Uni High Intensity PGDip, time to dig out these bad boys.
Purple Docs and band t-shirt complete the look, very stylish!
#cbtworks
Purple Docs and band t-shirt complete the look, very stylish!
#cbtworks
June 18, 2025 at 1:41 PM
It's the treatment of Social Phobia day tomorrow for the Staffs Uni High Intensity PGDip, time to dig out these bad boys.
Purple Docs and band t-shirt complete the look, very stylish!
#cbtworks
Purple Docs and band t-shirt complete the look, very stylish!
#cbtworks
🧠 Takeaways for the field:
1️⃣ WL controls are no longer acceptable as “placebo”
2️⃣ Meta-analyses must stop lumping all “control conditions” together.
3️⃣ The “all psychotherapies are equal” myth needs retiring. The Dodo bird can finally rest in peace.
#MetaAnalysis #EvidenceBased #CBTworks
1️⃣ WL controls are no longer acceptable as “placebo”
2️⃣ Meta-analyses must stop lumping all “control conditions” together.
3️⃣ The “all psychotherapies are equal” myth needs retiring. The Dodo bird can finally rest in peace.
#MetaAnalysis #EvidenceBased #CBTworks
April 30, 2025 at 8:12 AM
🧠 Takeaways for the field:
1️⃣ WL controls are no longer acceptable as “placebo”
2️⃣ Meta-analyses must stop lumping all “control conditions” together.
3️⃣ The “all psychotherapies are equal” myth needs retiring. The Dodo bird can finally rest in peace.
#MetaAnalysis #EvidenceBased #CBTworks
1️⃣ WL controls are no longer acceptable as “placebo”
2️⃣ Meta-analyses must stop lumping all “control conditions” together.
3️⃣ The “all psychotherapies are equal” myth needs retiring. The Dodo bird can finally rest in peace.
#MetaAnalysis #EvidenceBased #CBTworks
Thrilled to finally receive my copy of the book I wrote a small piece of. It feels very strange though.
Congratulations to Jason Roscoe (who never transferred the stress of editing) and my fellow contributors. Hopefully it adds something useful and interesting to our field.
#cbtworks
Congratulations to Jason Roscoe (who never transferred the stress of editing) and my fellow contributors. Hopefully it adds something useful and interesting to our field.
#cbtworks
April 15, 2025 at 3:09 PM
Thrilled to finally receive my copy of the book I wrote a small piece of. It feels very strange though.
Congratulations to Jason Roscoe (who never transferred the stress of editing) and my fellow contributors. Hopefully it adds something useful and interesting to our field.
#cbtworks
Congratulations to Jason Roscoe (who never transferred the stress of editing) and my fellow contributors. Hopefully it adds something useful and interesting to our field.
#cbtworks
Culturally Responsive CBT for Ethnically Diverse Populations www.annualreviews.org/content/jour... #CBTworks #clinpsych
Culturally Responsive Cognitive Behavioral Therapy for Ethnically Diverse Populations | Annual Reviews
Cognitive behavioral therapy (CBT) is often referred to as the “gold standard” treatment for mental health problems, given the large body of evidence supporting its efficacy. However, there are persistent...
www.annualreviews.org
March 12, 2025 at 6:46 AM
Culturally Responsive CBT for Ethnically Diverse Populations www.annualreviews.org/content/jour... #CBTworks #clinpsych
7/7
Have you tried any CBT techniques? Share your experiences and let’s support one another on this journey toward overcoming depression. #CBTWorks #JoinTheConversation
Have you tried any CBT techniques? Share your experiences and let’s support one another on this journey toward overcoming depression. #CBTWorks #JoinTheConversation
February 28, 2025 at 1:04 AM
7/7
Have you tried any CBT techniques? Share your experiences and let’s support one another on this journey toward overcoming depression. #CBTWorks #JoinTheConversation
Have you tried any CBT techniques? Share your experiences and let’s support one another on this journey toward overcoming depression. #CBTWorks #JoinTheConversation
"Therapy is a way to change a network from maladaptive to adaptive" - process-based perspective on psychotherapy might explain why multiple approaches to PT (#CBTworks, #psychodynamic) are effective. #eaclipt
February 20, 2025 at 11:33 AM
"Therapy is a way to change a network from maladaptive to adaptive" - process-based perspective on psychotherapy might explain why multiple approaches to PT (#CBTworks, #psychodynamic) are effective. #eaclipt
@rgalanti.bsky.social look what was featured in the “new in nonfiction” section of my local library!
#cbtworks #parenting
#cbtworks #parenting
February 1, 2025 at 10:18 PM
@rgalanti.bsky.social look what was featured in the “new in nonfiction” section of my local library!
#cbtworks #parenting
#cbtworks #parenting
Great client-friendly podcast episode on how CBT helps with self harm. pca.st/episode/3c9b... #nssi #suicideprevention #selfharm #CBTworks
CBT for Self-Harm - Let's Talk About CBT
Imagine being asked to give up the most effective strategy you have for coping with stressful situations... this is often what it can feel like to people trying to give up self-harm. In this episode,...
pca.st
January 24, 2025 at 7:43 PM
Great client-friendly podcast episode on how CBT helps with self harm. pca.st/episode/3c9b... #nssi #suicideprevention #selfharm #CBTworks
Syllabus update time. What are your favorite articles on consultation in psychology? Any area (instructional, behavioral, mental health, systems), but with youth/school populations would be ideal. #schoolpsych #psych #CBTworks
December 30, 2024 at 4:42 PM
Syllabus update time. What are your favorite articles on consultation in psychology? Any area (instructional, behavioral, mental health, systems), but with youth/school populations would be ideal. #schoolpsych #psych #CBTworks
Acceptance and Commitment Therapy-based Lifestyle Counselling Program for people with early psychosis on physical activity: A pilot randomized controlled trial www.sciencedirect.com/science/arti... #CBTworks #clinpsy
Acceptance and Commitment Therapy-based Lifestyle Counselling Program for people with early psychosis on physical activity: A pilot randomized controlled trial
To evaluate the feasibility, acceptability and efficacy of an Acceptance and Commitment Therapy-based Lifestyle Counselling Program (ACT-LCP) on healt…
www.sciencedirect.com
December 7, 2024 at 12:14 AM
Acceptance and Commitment Therapy-based Lifestyle Counselling Program for people with early psychosis on physical activity: A pilot randomized controlled trial www.sciencedirect.com/science/arti... #CBTworks #clinpsy
I took part in this research today look at what skills we use when we deliver CBT at different levels of our training and development.
Really interesting study and looking forward to hearing the results.
Contact Stephanie if you are able to contribute.
S.boyle3@newcastle.ac.uk
#CBTworks
Really interesting study and looking forward to hearing the results.
Contact Stephanie if you are able to contribute.
S.boyle3@newcastle.ac.uk
#CBTworks
December 6, 2024 at 4:36 PM
I took part in this research today look at what skills we use when we deliver CBT at different levels of our training and development.
Really interesting study and looking forward to hearing the results.
Contact Stephanie if you are able to contribute.
S.boyle3@newcastle.ac.uk
#CBTworks
Really interesting study and looking forward to hearing the results.
Contact Stephanie if you are able to contribute.
S.boyle3@newcastle.ac.uk
#CBTworks
Please share Sophie’s post and contribute to this research if you can 🙏🏼
#makingfriendswithuncertainty #cbtworks #intoleranceofuncertainty #fertility
#makingfriendswithuncertainty #cbtworks #intoleranceofuncertainty #fertility
Can you help us with our research? We'd like to understand more about the uncertainty that people can experience whilst going through fertility treatment (e.g. IVF, IUI) or fertility problems (e.g. PCOS, Endometriosis). More info below! ⬇️ nclpsych.eu.qualtrics.com/jfe/form/SV_...
December 4, 2024 at 9:48 AM
Please share Sophie’s post and contribute to this research if you can 🙏🏼
#makingfriendswithuncertainty #cbtworks #intoleranceofuncertainty #fertility
#makingfriendswithuncertainty #cbtworks #intoleranceofuncertainty #fertility
Hi Bluesky people. Hoping to leave X behind and catch up with #CBTworks and #MakingFriendswithUncertainty over here.
Please point me in the direction of people to follow 🙌🏼
Please point me in the direction of people to follow 🙌🏼
December 3, 2024 at 8:48 PM
Hi Bluesky people. Hoping to leave X behind and catch up with #CBTworks and #MakingFriendswithUncertainty over here.
Please point me in the direction of people to follow 🙌🏼
Please point me in the direction of people to follow 🙌🏼