LightNews — News, ranked by scholars

Coach Rachel Grant

@coachrachelgrant.bsky.social

📣 ONE WEEK TO GO!

If you’ve ever struggled with the fear of abandonment or felt stuck in toxic relationship patterns, this masterclass is for you. 🛠️

SIGN UP HERE:
members.cptsdfoundation.org/overcome-fea...

#cptsdfoundation #rachelgrantcoaching #beyondsurviving #abandonment

January 14, 2025 at 10:57 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

🚨 Ready to SHUT DOWN SHAME? 🚨
thrivetribe.vip/shame

Are shame spirals, self-doubt, & people-pleasing holding you back? It’s time to reclaim your worth and step into the life you deserve! 💪✨

#ShakeOffTheShame #SelfLove #ThriveTribe #HealingJourney #SelfCompassion #BeyondSurviving #CPTSDFoundation

March 15, 2025 at 3:55 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

🚨 This is it—last chance to join us! 🚨

Tomorrow, we’re diving into Shedding Shame: The Art of Self-Worth, and you don’t want to miss this transformational experience.

thrivetribe.vip/shame

#ActNow #SheddingShame #YouDeserveThis #ThriveTribe #BeyondSurviving #CPTSDFoundation

April 9, 2025 at 10:00 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

Only 3 DAYS left until our "Shedding Shame: The Art of Self-Worth" masterclass kicks off!!
thrivetribe.vip/shame

15% of all proceeds go to support CPTSD Foundation

Can't wait to see you there!

#ThriveTribe #BeyondSurviving #CPTSDFoundation #sheddingthesname #BreakFree #OwnYourPower

April 7, 2025 at 11:17 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

Are you an abuse survivor and looking for a supportive community? We’ll explore what happens around our needs and wants in relationships and what comes up around getting attached.

SIGN UP HERE: www.rachelgrantcoaching.com/asca/

#relationships #supportgroup #CPTSDFoundation #beyondsurviving #asca

February 9, 2025 at 7:26 PM

Infinite ALAZAR Alpha Wolfram Centauri Big(Kahuna)Little Dipper

@alphaisandromeda.bsky.social

x.com/cptsdfoundat...

CPTSD Foundation (@cptsdfoundation) on X

Dissociation is a mental process of disconnecting from one's thoughts, feelings, memories, or sense of identity. This article looks at how trauma changes our perception of things, essentially causing ...

x.com

September 18, 2026 at 7:10 PM

MStewart

@thinkingtooloud.org

This is the reason I write, not for the words I receive, but for the difference my words can make for others.

""http:// cptsdfoundation. org / author/mari-s/ ""

please forgive the horrid URL. Bluesky was trying to be 'helpful' and failing.

A recent comment on one of my essays:
Your description of your experience found me at a crucial point in my own journey. For the first time in my life I felt not alone in this world. I wish you will, and I hope you find solace in the fact that a lot of people go through their entire lives without giving someone something so meaningful as you just gave me by giving me something to connect with, giving words to my own experiences...
This is the reason I write, not for the words I receive, but for the difference my words can make for others.

January 9, 2026 at 2:31 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

✨BIG ANNOUNCEMENT!✨ I’m teaming up w/the CPTSD Foundation for a free workshop on taking charge of your trauma brain. 🧠💪

🗓️ July 24 | 🕒 3:30p PT
🎥 Live + 7-day replay

🎟️ Save your seat:
www.rachelgrantcoaching.com/cptsdworkshop/

#beyondsurvivng #cptsdfoundation #poweroffocus #healingchildhoodabuse

June 27, 2025 at 5:21 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

Tired of second-guessing everything? Join Ditch the Doubt: Trust Yourself Like a Boss — a no-fluff workshop with real tools, nervous system support & real talk.

🗓️ June 12 | 🕕 4:30pm PT | 🎟️ $25 + 7-day replay
💛 15% to @cptsdfoundation
👉 thrivetribe.vip/trustyourself

June 10, 2025 at 3:37 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

✨ If overthinking were an Olympic sport, I’d have a gold medal (and a Wheaties box). 😅 Ready to ditch the doubt?

Join me for Trust Yourself Like a Boss
🧠 June 12 | 4:30p PT
💻 Zoom | 🎟️ $25 | ❤️ 15% to @cptsdfoundation:
thrivetribe.vip/trustyourself

#ThriveTribe #BeyondSurviving #CPTSDFoundation

May 24, 2025 at 2:22 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

🌟 Ready to trust yourself like a boss? 🌟

We’re ONE MONTH away from the Ditch the Doubt: Trust Yourself Like a Boss🎉

thrivetribe.vip/trustyourself/

Let’s turn down the fear + turn UP the self-trust 🔥

#ThriveTribe #BeyondSurviving #CPTSDFoundation #TrustYourselfLikeABoss #confidence

May 13, 2025 at 11:24 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

Are you an abuse survivor and looking for a supportive community?

This month, we’ll explore anger and how it is a healthy and natural response to abuse and exploitation.

Join us here: zoom.us/s/9460511893

#anger #supportgroup #CPTSDFoundation #beyondsurviving

May 11, 2025 at 4:24 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

Setting boundaries and assertiveness are both essential for survivors if we want to be treated with respect and improve our self-esteem.

zoom.us/s/9460511893

#ASCA #boundaries #selfesteem #assertiveness #selfrespect #support #CPTSDFoundation #beyondsurviving

April 14, 2025 at 7:33 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

Join me TOMORROW @ 5p PT / 8p ET for #ASCA.

This month, we’ll explore the process of learning to set boundaries & be assertive.

Join us here: zoom.us/s/9460511893

#boundaries #assertiveness #respect #selfesteem #supportgroup #CPTSDFoundation #beyondsurviving

April 13, 2025 at 9:13 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

🚨 Only 2 days left to sign up! 🚨
thrivetribe.vip/shame

This isn’t just another workshop—it’s your chance to rewrite your story. 📖

Shedding Shame: The Art of Self-Worth is all about action!

#ThriveTribe #BeyondSurviving #CPTSDFoundation #TakeBackYourLife #NoMoreShame #HealingStartsHere

April 8, 2025 at 4:26 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

👉 Grab your spot: thrivetribe.vip/shame

Join us for Shedding Shame: The Art of Self-Worth next week:

📅 Date: April 10th
⏰ Time: 4:30 PM PT / 7:30 PM ET
💻 Where: Zoom
💲 Cost: $25 (Replay access included!)

#SheddingShame #HealingTogether #ThriveTribe #BeyondSurviving #CPTSDFoundation

April 3, 2025 at 4:13 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

thrivetribe.vip/shame

I used to think shame was just a normal part of life.

If this resonates with you and you want to break free from shame, I hope you’ll join us on April 10th. 💜

#SheddingShame #HealingJourney #ThriveTribe #BeyondSurviving #CPTSDFoundation

March 29, 2025 at 5:34 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

🚨 NEWSFLASH: You’re NOT a doormat 🧹🚪
thrivetribe.vip/shame

Get ready to shift from feeling worthless and unlovable to knowing you are a treasure and deserve respect, love, care, and so much more.

#SheddingShame #NotYourFault #BoundariesFTW #ThriveTribe #BeyondSurviving #CPTSDFoundation

March 22, 2025 at 12:41 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

⏰ Next week!

members.cptsdfoundation.org/fear-and-anx...

Are you tired of feeling stuck? Let’s break through those fears and move toward confidence and empowerment together.

#cptsdfoundation #rachelgrantcoaching #beyondsurviving #FearLess #TraumaRecovery #CPTSDHealing

March 13, 2025 at 6:41 PM

Coach Rachel Grant

@coachrachelgrant.bsky.social

💖 2 Weeks Left to Register!

🎯 Ready to say goodbye to the fears that are keeping you stuck?

www.rachelgrantcoaching.com/cptsdworkshop/

It’s time to stop letting anxiety control your life and start living the way you’ve always dreamed.

#cptsdfoundation #beyondsurviving #FearAndAnxiety