got too riled up, had to listen to an episode of car talk. #calmnow

Box breathing helps you reset in 60 seconds. A simple but powerful way to calm your nervous system right now.
 #BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness

Ease anxiety in just 60 seconds with this gentle body scan. Breathe into tension and send your body the message that you're safe.
#BodyScan #AnxietyRelief #MindfulMinute #CalmNow #MentalHealthTools #GroundingPractice #1MinuteMeditation

Grounding through your senses brings you back to the present. Try this when anxiety feels overwhelming.

 #GroundingTechnique #5SensesMethod #AnxietyRelief #MindfulnessMinute #CalmNow