#CaribbeanCooking
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ilistrudiepalmer.bsky.social
Christophene, after it's been steamed.

#The_Eco_Spiritual_Experience 🌱
#CaribbeanCooking
Sliced green christophene in a sauce pan
October 5, 2025 at 5:02 PM
ilistrudiepalmer.bsky.social
Today, I’m cooking with christophene.

It's a vegetable that's mild and crisp, that soaks up every bit of seasoning.

Some call it chayote, chocho, or even vegetable pear.

Whatever the name, it’s a favorite on my plate.

#The_Eco_Spiritual_Experience 🌱
#CaribbeanCooking
Whole and sliced christophene (chayote/chocho) with pumpkin and onion on a cutting board.
October 5, 2025 at 2:31 PM
tzeddek32.bsky.social
Made #BlackCake again. How's it look?
#caribbeancooking, #HolidayCooking.
December 24, 2024 at 2:38 AM
ilistrudiepalmer.bsky.social
I prepared curried channa in my yabba pot. I used some of that hot pepper from yesterday. 🔥
Do you know what a yabba pot is? 🖐
#CaribbeanCooking
Curried channa slow cooked in a yabba pot. It has channa, pumpkin, greens, plantain, seasonings, coconut oil. And hot, hot pepper.
September 11, 2023 at 3:26 PM
ilistrudiepalmer.bsky.social
I have an idea.🥳

For those interested in international cuisine, I can share one recipe per month from this book, and you try it, then come back here and share how it turned out.

This could be fun.😋😊

We can do soups, salads, fish, meat & veggie dishes, desserts.

Interested?

#CaribbeanCooking 🍽️ 🌱
A cookbook titled The Multi-Cultural Cuisine of Trinidad & Tobago & the Caribbean rests on a table. The colorful cover features a variety of Caribbean fruits and vegetables, including corn, tomatoes, pumpkin, leafy greens, and other fresh produce. The image accompanies an invitation to cook and share one international recipe each month.
July 26, 2026 at 3:48 PM
ilistrudiepalmer.bsky.social
Today, I'll be cooking coconut dumplings, steamed vegetables, and wahoo in tomato sauce.

I haven't made dumplings in a while, so wish me luck.

BTW, with continued practice, I'm now pretty good at making "turned cornmeal."

#CaribbeanCooking 🍽🍛
#EasySunday
Fresh ingredients arranged on a cutting board for a Caribbean meal, including a halved coconut, a large piece of pumpkin, sweet potato, tannia root, green chayote, tomatoes; ready to be prepared with steamed wahoo and coconut dumplings.
July 26, 2026 at 12:46 PM
heresheisalexis.bsky.social
youtu.be/uHT0wtauSMA?si=UBIxYeHSc_HQV0QC
Click the link above to see this #HERESHEIS episode! #ISAIDIT 🤪

#RUSTIELEE #THISMORNING #COOK #BARBADOS #CHEF #GMTV #80IES #TVAM #MORNINGTELEVISION #CARIBBEAN #KITCHEN #CARIBBEANQUEEN #CARIBBEANCOOKING #GAMEFORALAUGH #CELEBRITY #GERMANSAUSAGE #POPMUSIC
March 9, 2026 at 11:26 AM
heresheisalexis.bsky.social
youtu.be/uHT0wtauSMA
Click on the link above to see this #HERESHEIS episode! #ISAIDIT 🤪

#RUSTIELEE #THISMORNING #COOK #PEBBLEMILL #CHEF #GMTV #FOOD #80IES #TVAM #MORNINGTELEVISION #CARIBBEAN #KITCHEN #CARIBBEANQUEEN #CHEF #CARIBBEANCOOKING #GAMEFORALAUGH #CELEBRITY #COOKING
October 15, 2025 at 8:40 AM
heresheisalexis.bsky.social
youtu.be/uHT0wtauSMA?si=UBIxYeHSc_HQV0QC
Click the link to see this #HERESHEIS episode! #ISAIDIT 🤪

#RUSTIELEE #THISMORNING #COOK #BARBADOS #CHEF #GMTV #80IES #TVAM #MORNINGTELEVISION #CARIBBEANCOOKING #GAMEFORALAUGH #BIGLAUGHS #NADIASAWALHA #LOOSEWOMEN #SINGING #THEREALMARIGOLDHOTEL #TUMMYBUG
June 15, 2026 at 7:17 AM
americurious.bsky.social
reciperevise.com/classic-cass...
#CassavaPone #CaribbeanDessert #ClassicRecipesReimagined #YucaCake #TrinidadRecipes #ComfortFoodClassics #CaribbeanCooking #IslandDesserts
Classic Cassava Pone: Caribbean Spiced Cassava Cake Recipe -
Learn how Caribbean cassava pone gets its dense, spiced texture from grated cassava, coconut milk, and warm baking spices — a research-backed classic worth the slow bake.
reciperevise.com
July 7, 2026 at 2:40 AM
dogman868.bsky.social
KFC copycat recipes: Make your favourite fried chicken at home as food prices rise in Trinidad and Tobago
…Read More» sweettntmagazine.com/kfc-copycat-...
#KFCCopycat #TrinidadAndTobago #TriniFoodies #HomeCooking #FriedChickenRecipe #BudgetCooking #CaribbeanCooking #BudgetFriendly #SweetTNTMagazine
KFC copycat recipes: Make your favourite fried chicken at home as food prices rise in Trinidad and Tobago - Sweet TnT Magazine
KFC copycat recipes offer Trinidad and Tobago consumers a practical way to recreate popular fried ch
sweettntmagazine.com
September 4, 2026 at 5:12 AM
heresheisalexis.bsky.social
youtu.be/uHT0wtauSMA?si=UBIxYeHSc_HQV0QC
Click the link to see this #HERESHEIS episode! #ISAIDIT 🤪

#RUSTIELEE #THISMORNING #BETTEDAVIS #GMTV #TVAM #MORNINGTELEVISION #CARIBBEANCOOKING #GAMEFORALAUGH #THEREALMARIGOLDHOTEL #IMFAMOUSANDFRIGHTENED #FLAMBE #TWOSTONE #BENIDORM #TUMMYBUG #THRUSH
August 24, 2026 at 7:12 AM
dogman868.bsky.social
How to make doubles at home: The Caribbean street food Americans are discovering
…Read More » sweettntmagazine.com/how-to-make-...
#TrinidadianDoubles #TriniFood #DoublesRecipe #HomemadeDoubles #TrinidadAndTobago #CaribbeanCooking #CaribbeanFlavours #TriniCuisine #SweetTNTMagazine
How to make doubles at home: The Caribbean street food Americans are discovering - Sweet TnT Magazine
How to make doubles at home starts with two soft fried baras, richly seasoned curried chickpeas call
sweettntmagazine.com
August 14, 2026 at 7:43 AM
heresheisalexis.bsky.social
youtu.be/uHT0wtauSMA?si=UBIxYeHSc_HQV0QC
Click the link to see this #HERESHEIS episode! #ISAIDIT 🤪

#RUSTIELEE #THISMORNING #BETTEDAVIS #GMTV #TVAM #MORNINGTELEVISION #CARIBBEANCOOKING #GAMEFORALAUGH #SINGING #THEREALMARIGOLDHOTEL #IMFAMOUSANDFRIGHTENED #FLAMBE #CROSSROADS #BENIDORM #PSYCHIC
July 30, 2026 at 7:20 AM
angel1710.bsky.social
🇨🇺 Cuban food has a flavor like no other. With EatMe – Cuban Recipes you get all the classic dishes of the Caribbean on your phone. Easy, authentic, and new recipes added every week. Free on iOS and Android 👇 misappsstore.com/cuban-recipes/ #CubanFood #CubanRecipes #CaribbeanCooking
EatMe – Cuban Recipes: Cook Authentic Cuban Food at Home
The best Cuban recipes in your pocket. Ropa Vieja, Arroz Congrí, Tostones and more — step by step, easy and authentic. Free for iOS and Android.
misappsstore.com
June 24, 2026 at 7:16 PM
honeytrek.bsky.social
@discoverguyana singingchef cookingclass @emerging_destinations @visitguyana @touringguyana @singingchef.gy @janebehrend @tourismguyana @patricialhoward @katecollins @happycow @vegan.travel @wilderness.explorers @guyanesebloggers @guyanesecret @caribbeancooking… #singingchef #cookingclass
February 5, 2026 at 3:12 AM
heresheisalexis.bsky.social
youtu.be/uHT0wtauSMA?si=UBIxYeHSc_HQV0QC
Click the link to see this #HERESHEIS episode! #ISAIDIT 🤪

#RUSTIELEE #THISMORNING #COOK #BARBADOS #CHEF #GMTV #80IES #TVAM #MORNINGTELEVISION #CARIBBEANCOOKING #GAMEFORALAUGH #PRINCESSDIANA #HARRYANDMEGAN #ROYALBIRTH #BIGLAUGHS #GIVINGBIRTH #ROYALTY
April 26, 2026 at 8:10 AM
heresheisalexis.bsky.social
youtu.be/uHT0wtauSMA?si=UBIxYeHSc_HQV0QC
Click on the link above to see this #HERESHEIS episode! #ISAIDIT 🤪

#RUSTIELEE #THISMORNING #COOK #PEBBLEMILL #CHEF #GMTV #80IES #TVAM #MORNINGTELEVISION #CARIBBEAN #KITCHEN #CARIBBEANQUEEN #CARIBBEANCOOKING #GAMEFORALAUGH #CELEBRITY #JEREMYBEADLE #PINK
January 21, 2026 at 8:09 AM
ramonwrites.bsky.social
Busy day of gardening, a run to Gloucester to pick a new drawer, and furiously editing a podcast episode. Treating us both tonight to Levi Roots' caramel lime chicken with chips. Looking delish so far ... #caribbeancooking #weekendvibe
April 26, 2025 at 6:31 PM