🌍 SBRH #158 newsletter is out!
I’m in Pontevedra for the Triathlon World Champs 🇪🇸
🏊 Swim drills
🧊 CORE Ice Bandana
🚴 Cycling sessions
🏃 Trail running
🧘 Sleep + VO₂ max
🏊♂️ Triathlon news
✨ A VERY inspiring 90-year-old
Read it 👉 link in comments
#Triathlon #ChiliTri
I’m in Pontevedra for the Triathlon World Champs 🇪🇸
🏊 Swim drills
🧊 CORE Ice Bandana
🚴 Cycling sessions
🏃 Trail running
🧘 Sleep + VO₂ max
🏊♂️ Triathlon news
✨ A VERY inspiring 90-year-old
Read it 👉 link in comments
#Triathlon #ChiliTri
September 27, 2026 at 10:24 AM
🌍 SBRH #158 newsletter is out!
I’m in Pontevedra for the Triathlon World Champs 🇪🇸
🏊 Swim drills
🧊 CORE Ice Bandana
🚴 Cycling sessions
🏃 Trail running
🧘 Sleep + VO₂ max
🏊♂️ Triathlon news
✨ A VERY inspiring 90-year-old
Read it 👉 link in comments
#Triathlon #ChiliTri
I’m in Pontevedra for the Triathlon World Champs 🇪🇸
🏊 Swim drills
🧊 CORE Ice Bandana
🚴 Cycling sessions
🏃 Trail running
🧘 Sleep + VO₂ max
🏊♂️ Triathlon news
✨ A VERY inspiring 90-year-old
Read it 👉 link in comments
#Triathlon #ChiliTri
Peter from Germany went from injury ➝ marathon PB 🙌
“When I started training with Coach Karen, I was battling an injury… [her plan] resulted in the fastest marathon time I've ever recorded and a new personal best!”
Find the plans: tinyurl.com/mvjp6ndj
#Running #chilitri
“When I started training with Coach Karen, I was battling an injury… [her plan] resulted in the fastest marathon time I've ever recorded and a new personal best!”
Find the plans: tinyurl.com/mvjp6ndj
#Running #chilitri
September 29, 2025 at 12:57 PM
Peter from Germany went from injury ➝ marathon PB 🙌
“When I started training with Coach Karen, I was battling an injury… [her plan] resulted in the fastest marathon time I've ever recorded and a new personal best!”
Find the plans: tinyurl.com/mvjp6ndj
#Running #chilitri
“When I started training with Coach Karen, I was battling an injury… [her plan] resulted in the fastest marathon time I've ever recorded and a new personal best!”
Find the plans: tinyurl.com/mvjp6ndj
#Running #chilitri
SBRH Newsletter #114 is out! ❄️🔥
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
November 23, 2025 at 10:45 AM
SBRH Newsletter #114 is out! ❄️🔥
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
I've just received an email informing me that the ChiliTri Blog has made it into the top 100 triathlon blogs @ 26!
When you look at the Blogs in the list then it's pretty good for a humble coaches blog.
My Blog: chilitri.com/blogs
#chilitri #feedspot
When you look at the Blogs in the list then it's pretty good for a humble coaches blog.
My Blog: chilitri.com/blogs
#chilitri #feedspot
March 21, 2025 at 10:58 AM
I've just received an email informing me that the ChiliTri Blog has made it into the top 100 triathlon blogs @ 26!
When you look at the Blogs in the list then it's pretty good for a humble coaches blog.
My Blog: chilitri.com/blogs
#chilitri #feedspot
When you look at the Blogs in the list then it's pretty good for a humble coaches blog.
My Blog: chilitri.com/blogs
#chilitri #feedspot
Welcome to SBRH Newsletter #84 from ChiliTri!
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
April 29, 2025 at 5:58 AM
Welcome to SBRH Newsletter #84 from ChiliTri!
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
Swim power meters 🏊♂️
Smarter training 📊
T100 racing 🌍
This week’s newsletter explores performance, tech and training ideas across swim, bike & run.
Plus:
• Fitness testing (no lab needed)
• Mental fatigue insights
• Sprint & Olympic plans
shorturl.at/skNjP
#chilitri
Smarter training 📊
T100 racing 🌍
This week’s newsletter explores performance, tech and training ideas across swim, bike & run.
Plus:
• Fitness testing (no lab needed)
• Mental fatigue insights
• Sprint & Olympic plans
shorturl.at/skNjP
#chilitri
March 22, 2026 at 10:37 AM
Swim power meters 🏊♂️
Smarter training 📊
T100 racing 🌍
This week’s newsletter explores performance, tech and training ideas across swim, bike & run.
Plus:
• Fitness testing (no lab needed)
• Mental fatigue insights
• Sprint & Olympic plans
shorturl.at/skNjP
#chilitri
Smarter training 📊
T100 racing 🌍
This week’s newsletter explores performance, tech and training ideas across swim, bike & run.
Plus:
• Fitness testing (no lab needed)
• Mental fatigue insights
• Sprint & Olympic plans
shorturl.at/skNjP
#chilitri
SBRH Newsletter 106
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
September 28, 2025 at 2:40 PM
SBRH Newsletter 106
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
🏊♂️🚴♀️🏃♂️ Bent vs straight arm? Open water swim spots? Short intervals for long rides?
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
June 22, 2025 at 9:28 AM
🏊♂️🚴♀️🏃♂️ Bent vs straight arm? Open water swim spots? Short intervals for long rides?
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
Hola from Mallorca! SBRH Newsletter #110 is out!
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
October 26, 2025 at 9:45 AM
Hola from Mallorca! SBRH Newsletter #110 is out!
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
Who writes Swim, Bike, Run, Holistics? Just me—your coach, researcher, writer, and tutor.
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
May 23, 2025 at 9:14 AM
Who writes Swim, Bike, Run, Holistics? Just me—your coach, researcher, writer, and tutor.
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
WIN A HOLOSPORT HEART RATE MONITOR!
Enter the ChiliTri prize draw by joining the free SBRH newsletter – practical swim, bike, run & triathlon training advice every week.
Link in comments
Closes 30 Sept 2026
18+ | UK & EU/EEA residents | No purchase necessary | Full T&Cs apply
Enter the ChiliTri prize draw by joining the free SBRH newsletter – practical swim, bike, run & triathlon training advice every week.
Link in comments
Closes 30 Sept 2026
18+ | UK & EU/EEA residents | No purchase necessary | Full T&Cs apply
August 30, 2026 at 6:13 PM
WIN A HOLOSPORT HEART RATE MONITOR!
Enter the ChiliTri prize draw by joining the free SBRH newsletter – practical swim, bike, run & triathlon training advice every week.
Link in comments
Closes 30 Sept 2026
18+ | UK & EU/EEA residents | No purchase necessary | Full T&Cs apply
Enter the ChiliTri prize draw by joining the free SBRH newsletter – practical swim, bike, run & triathlon training advice every week.
Link in comments
Closes 30 Sept 2026
18+ | UK & EU/EEA residents | No purchase necessary | Full T&Cs apply
SBRH #141 out now!
This week:
🚴 Low-cost power meter preview
🏃 Old-school Japanese running style
🧠 1935 exercises still relevant today
🏊 Open water swim tips
⚡ Recovery & mobility insights
Smart tech meets timeless training 👌
shorturl.at/ekDLH
#swimbikerun #chilitri
This week:
🚴 Low-cost power meter preview
🏃 Old-school Japanese running style
🧠 1935 exercises still relevant today
🏊 Open water swim tips
⚡ Recovery & mobility insights
Smart tech meets timeless training 👌
shorturl.at/ekDLH
#swimbikerun #chilitri
June 2, 2026 at 6:03 AM
SBRH #141 out now!
This week:
🚴 Low-cost power meter preview
🏃 Old-school Japanese running style
🧠 1935 exercises still relevant today
🏊 Open water swim tips
⚡ Recovery & mobility insights
Smart tech meets timeless training 👌
shorturl.at/ekDLH
#swimbikerun #chilitri
This week:
🚴 Low-cost power meter preview
🏃 Old-school Japanese running style
🧠 1935 exercises still relevant today
🏊 Open water swim tips
⚡ Recovery & mobility insights
Smart tech meets timeless training 👌
shorturl.at/ekDLH
#swimbikerun #chilitri
New review 🚣
I tested the SmartRow Power Handle on a Concept2 to see how it works for power-based rowing training.
✔ Setup & build
✔ Power vs PM5
✔ Works with Zwift, EXR & Wahoo SYSTM
Full review:
shorturl.at/Q4HMv
#rowing #triathlon #concept2 #training #chilitri @smartrow
I tested the SmartRow Power Handle on a Concept2 to see how it works for power-based rowing training.
✔ Setup & build
✔ Power vs PM5
✔ Works with Zwift, EXR & Wahoo SYSTM
Full review:
shorturl.at/Q4HMv
#rowing #triathlon #concept2 #training #chilitri @smartrow
March 12, 2026 at 7:53 AM
New review 🚣
I tested the SmartRow Power Handle on a Concept2 to see how it works for power-based rowing training.
✔ Setup & build
✔ Power vs PM5
✔ Works with Zwift, EXR & Wahoo SYSTM
Full review:
shorturl.at/Q4HMv
#rowing #triathlon #concept2 #training #chilitri @smartrow
I tested the SmartRow Power Handle on a Concept2 to see how it works for power-based rowing training.
✔ Setup & build
✔ Power vs PM5
✔ Works with Zwift, EXR & Wahoo SYSTM
Full review:
shorturl.at/Q4HMv
#rowing #triathlon #concept2 #training #chilitri @smartrow
Strength training + travel is tricky.
Here’s an honest review of the Rayofi Go-Tone portable gym from a triathlon coach’s perspective — what works, what doesn’t, and who it’s actually for.
tinyurl.com/mvm79p9y
#Triathlon #StrengthTraining #PortableGym #chilitri
Here’s an honest review of the Rayofi Go-Tone portable gym from a triathlon coach’s perspective — what works, what doesn’t, and who it’s actually for.
tinyurl.com/mvm79p9y
#Triathlon #StrengthTraining #PortableGym #chilitri
December 23, 2025 at 11:01 AM
Strength training + travel is tricky.
Here’s an honest review of the Rayofi Go-Tone portable gym from a triathlon coach’s perspective — what works, what doesn’t, and who it’s actually for.
tinyurl.com/mvm79p9y
#Triathlon #StrengthTraining #PortableGym #chilitri
Here’s an honest review of the Rayofi Go-Tone portable gym from a triathlon coach’s perspective — what works, what doesn’t, and who it’s actually for.
tinyurl.com/mvm79p9y
#Triathlon #StrengthTraining #PortableGym #chilitri
Back from the Competa Walking Festival & ready to share some training inspo! 💪
• Winter swim tips
• Pedal-perfect bike technique
• Smart speedwork for runners
• Core exercises to stay strong
And yes, a dash of Chuck Norris motivation! shorturl.at/YM4ed
#chilitri
• Winter swim tips
• Pedal-perfect bike technique
• Smart speedwork for runners
• Core exercises to stay strong
And yes, a dash of Chuck Norris motivation! shorturl.at/YM4ed
#chilitri
October 5, 2025 at 9:34 AM
Back from the Competa Walking Festival & ready to share some training inspo! 💪
• Winter swim tips
• Pedal-perfect bike technique
• Smart speedwork for runners
• Core exercises to stay strong
And yes, a dash of Chuck Norris motivation! shorturl.at/YM4ed
#chilitri
• Winter swim tips
• Pedal-perfect bike technique
• Smart speedwork for runners
• Core exercises to stay strong
And yes, a dash of Chuck Norris motivation! shorturl.at/YM4ed
#chilitri
Newsletter #104 is LIVE! 🏊♂️🚴♀️🏃♂️
Ross Edgley conquers Iceland 🌊
Fiona swims Greek islands for her 50th 🎉
Tasty, wrapper-free protein bars 🍫
Training tips for swimmers, cyclists & runners
Fuel your next session 👉 preview.mailerlite.com/p0u9h4q4n9
#chilitri #swimbikerun #triathlon
Ross Edgley conquers Iceland 🌊
Fiona swims Greek islands for her 50th 🎉
Tasty, wrapper-free protein bars 🍫
Training tips for swimmers, cyclists & runners
Fuel your next session 👉 preview.mailerlite.com/p0u9h4q4n9
#chilitri #swimbikerun #triathlon
September 14, 2025 at 8:51 AM
Newsletter #104 is LIVE! 🏊♂️🚴♀️🏃♂️
Ross Edgley conquers Iceland 🌊
Fiona swims Greek islands for her 50th 🎉
Tasty, wrapper-free protein bars 🍫
Training tips for swimmers, cyclists & runners
Fuel your next session 👉 preview.mailerlite.com/p0u9h4q4n9
#chilitri #swimbikerun #triathlon
Ross Edgley conquers Iceland 🌊
Fiona swims Greek islands for her 50th 🎉
Tasty, wrapper-free protein bars 🍫
Training tips for swimmers, cyclists & runners
Fuel your next session 👉 preview.mailerlite.com/p0u9h4q4n9
#chilitri #swimbikerun #triathlon
SBRH Newsletter #100 is live!
Celebrate with us: win 100% off a TrainingPeaks plan
Inside:
-inspiring athlete stories
- top 100 open water swims
- cycling & running tips, strength & nutrition advice.
tinyurl.com/ycyy6y7u
#SBRHNewsletter #SwimBikeRun #Giveaway #Chilitri
Celebrate with us: win 100% off a TrainingPeaks plan
Inside:
-inspiring athlete stories
- top 100 open water swims
- cycling & running tips, strength & nutrition advice.
tinyurl.com/ycyy6y7u
#SBRHNewsletter #SwimBikeRun #Giveaway #Chilitri
August 17, 2025 at 9:32 AM
SBRH Newsletter #100 is live!
Celebrate with us: win 100% off a TrainingPeaks plan
Inside:
-inspiring athlete stories
- top 100 open water swims
- cycling & running tips, strength & nutrition advice.
tinyurl.com/ycyy6y7u
#SBRHNewsletter #SwimBikeRun #Giveaway #Chilitri
Celebrate with us: win 100% off a TrainingPeaks plan
Inside:
-inspiring athlete stories
- top 100 open water swims
- cycling & running tips, strength & nutrition advice.
tinyurl.com/ycyy6y7u
#SBRHNewsletter #SwimBikeRun #Giveaway #Chilitri
SBRH Newsletter #99 is LIVE!
Alick Wickham’s 1901 freestyle breakthrough
Airless bike tires
5 running drills to improve your speed
Strength training tips to power up your triathlon game
Cassidy Bargell’s inspiring rugby journey
preview.mailerlite.com/b1d3n5n6h8
#swimbikerun #chilitri
Alick Wickham’s 1901 freestyle breakthrough
Airless bike tires
5 running drills to improve your speed
Strength training tips to power up your triathlon game
Cassidy Bargell’s inspiring rugby journey
preview.mailerlite.com/b1d3n5n6h8
#swimbikerun #chilitri
August 10, 2025 at 8:37 AM
SBRH Newsletter #99 is LIVE!
Alick Wickham’s 1901 freestyle breakthrough
Airless bike tires
5 running drills to improve your speed
Strength training tips to power up your triathlon game
Cassidy Bargell’s inspiring rugby journey
preview.mailerlite.com/b1d3n5n6h8
#swimbikerun #chilitri
Alick Wickham’s 1901 freestyle breakthrough
Airless bike tires
5 running drills to improve your speed
Strength training tips to power up your triathlon game
Cassidy Bargell’s inspiring rugby journey
preview.mailerlite.com/b1d3n5n6h8
#swimbikerun #chilitri
🏊♂️ How’s your swim catch?
🚴 TDF riders peeing on the move? Yep, we cover that
🏃♂️ Get faster by running smarter
🔥 Adam Peaty’s doing his first triathlon!
This week’s #SBRH newsletter is here plus a FREE duathlon plan
Link: preview.mailerlite.com/c6w4y1o5g8
#Triathlon #Duathlon #ChiliTri
🚴 TDF riders peeing on the move? Yep, we cover that
🏃♂️ Get faster by running smarter
🔥 Adam Peaty’s doing his first triathlon!
This week’s #SBRH newsletter is here plus a FREE duathlon plan
Link: preview.mailerlite.com/c6w4y1o5g8
#Triathlon #Duathlon #ChiliTri
July 27, 2025 at 10:36 AM
🏊♂️ How’s your swim catch?
🚴 TDF riders peeing on the move? Yep, we cover that
🏃♂️ Get faster by running smarter
🔥 Adam Peaty’s doing his first triathlon!
This week’s #SBRH newsletter is here plus a FREE duathlon plan
Link: preview.mailerlite.com/c6w4y1o5g8
#Triathlon #Duathlon #ChiliTri
🚴 TDF riders peeing on the move? Yep, we cover that
🏃♂️ Get faster by running smarter
🔥 Adam Peaty’s doing his first triathlon!
This week’s #SBRH newsletter is here plus a FREE duathlon plan
Link: preview.mailerlite.com/c6w4y1o5g8
#Triathlon #Duathlon #ChiliTri
New SBRH Newsletter is out!
🥇 Lauren Steadman becomes HYROX World Champ
👟 First-ever wide toe box cycling shoes?
📅 Ironman/70.3 plans (with free support!)
running, planks, protein skewers & more!
📬 Read it: preview.mailerlite.com/o2l2m2q3p3
#Triathlon #HYROX #ChiliTri #Ironman
🥇 Lauren Steadman becomes HYROX World Champ
👟 First-ever wide toe box cycling shoes?
📅 Ironman/70.3 plans (with free support!)
running, planks, protein skewers & more!
📬 Read it: preview.mailerlite.com/o2l2m2q3p3
#Triathlon #HYROX #ChiliTri #Ironman
June 29, 2025 at 8:17 AM
New SBRH Newsletter is out!
🥇 Lauren Steadman becomes HYROX World Champ
👟 First-ever wide toe box cycling shoes?
📅 Ironman/70.3 plans (with free support!)
running, planks, protein skewers & more!
📬 Read it: preview.mailerlite.com/o2l2m2q3p3
#Triathlon #HYROX #ChiliTri #Ironman
🥇 Lauren Steadman becomes HYROX World Champ
👟 First-ever wide toe box cycling shoes?
📅 Ironman/70.3 plans (with free support!)
running, planks, protein skewers & more!
📬 Read it: preview.mailerlite.com/o2l2m2q3p3
#Triathlon #HYROX #ChiliTri #Ironman
Thanks to Robert McCollum for becoming a monthly supporter on @buymeacoffee!
I am so grateful to Robert. 😊
buymeacoffee.com/chilitri
I am so grateful to Robert. 😊
buymeacoffee.com/chilitri
Coach Karen, ChiliTri
I'm passionate about help people of all ages and abilities enjoy swimming, cycling and running. I may even help you do a triathlon one day!
buymeacoffee.com
June 22, 2025 at 9:31 AM
Thanks to Robert McCollum for becoming a monthly supporter on @buymeacoffee!
I am so grateful to Robert. 😊
buymeacoffee.com/chilitri
I am so grateful to Robert. 😊
buymeacoffee.com/chilitri
🏊♀️🚴♂️🏃♂️ SBRH #89 is out!
✅ Lucy Charles-Barclay’s injury fix
✅ Ultra win while breastfeeding 👶
✅ Smart fuelling, tyre tips, magnesium
✅ ChiliTri athlete smashes 70.3 Shanghai
Quick, insightful, inspiring.
👉 preview.mailerlite.com/v1y8h0a6e6
#Triathlon #SwimBikeRun #ChiliTri
✅ Lucy Charles-Barclay’s injury fix
✅ Ultra win while breastfeeding 👶
✅ Smart fuelling, tyre tips, magnesium
✅ ChiliTri athlete smashes 70.3 Shanghai
Quick, insightful, inspiring.
👉 preview.mailerlite.com/v1y8h0a6e6
#Triathlon #SwimBikeRun #ChiliTri
June 1, 2025 at 10:32 AM
🏊♀️🚴♂️🏃♂️ SBRH #89 is out!
✅ Lucy Charles-Barclay’s injury fix
✅ Ultra win while breastfeeding 👶
✅ Smart fuelling, tyre tips, magnesium
✅ ChiliTri athlete smashes 70.3 Shanghai
Quick, insightful, inspiring.
👉 preview.mailerlite.com/v1y8h0a6e6
#Triathlon #SwimBikeRun #ChiliTri
✅ Lucy Charles-Barclay’s injury fix
✅ Ultra win while breastfeeding 👶
✅ Smart fuelling, tyre tips, magnesium
✅ ChiliTri athlete smashes 70.3 Shanghai
Quick, insightful, inspiring.
👉 preview.mailerlite.com/v1y8h0a6e6
#Triathlon #SwimBikeRun #ChiliTri
🏅#MedalMonday shoutout to Bobby for a smart, gritty race at #IRONMAN703 Shanghai!
Strong swim ✅
Controlled bike ✅
Nutrition on point ✅
Handled tough run conditions like a pro.
Proud of your resilience, strategy & attitude. Big growth ahead!
💪🔥 #Triathlon #chilitri
Strong swim ✅
Controlled bike ✅
Nutrition on point ✅
Handled tough run conditions like a pro.
Proud of your resilience, strategy & attitude. Big growth ahead!
💪🔥 #Triathlon #chilitri
May 26, 2025 at 3:27 PM
🏅#MedalMonday shoutout to Bobby for a smart, gritty race at #IRONMAN703 Shanghai!
Strong swim ✅
Controlled bike ✅
Nutrition on point ✅
Handled tough run conditions like a pro.
Proud of your resilience, strategy & attitude. Big growth ahead!
💪🔥 #Triathlon #chilitri
Strong swim ✅
Controlled bike ✅
Nutrition on point ✅
Handled tough run conditions like a pro.
Proud of your resilience, strategy & attitude. Big growth ahead!
💪🔥 #Triathlon #chilitri