10:10 „Der Wille, den Art.5 des NATO Vertrages zu testen, dieser Wille ist vorhanden“
Ich hab dazu ein Buch geschrieben 😎
www.youtube.com/watch?v=SbRH...
Ich hab dazu ein Buch geschrieben 😎
www.youtube.com/watch?v=SbRH...
phoenix persönlich: BND-Präsident Bruno Kahl zu Gast bei Theo Koll
YouTube video by phoenix
www.youtube.com
September 7, 2025 at 4:15 PM
10:10 „Der Wille, den Art.5 des NATO Vertrages zu testen, dieser Wille ist vorhanden“
Ich hab dazu ein Buch geschrieben 😎
www.youtube.com/watch?v=SbRH...
Ich hab dazu ein Buch geschrieben 😎
www.youtube.com/watch?v=SbRH...
Ce sera l'apogée de leur mission: les quatre astronautes d'Artémis 2 seront lundi les premiers humains à voler autour de la Lune depuis 1972.
➡️ u.afp.com/SbRh
➡️ u.afp.com/SbRh
April 6, 2026 at 8:55 AM
Ce sera l'apogée de leur mission: les quatre astronautes d'Artémis 2 seront lundi les premiers humains à voler autour de la Lune depuis 1972.
➡️ u.afp.com/SbRh
➡️ u.afp.com/SbRh
🌍 SBRH #158 newsletter is out!
I’m in Pontevedra for the Triathlon World Champs 🇪🇸
🏊 Swim drills
🧊 CORE Ice Bandana
🚴 Cycling sessions
🏃 Trail running
🧘 Sleep + VO₂ max
🏊♂️ Triathlon news
✨ A VERY inspiring 90-year-old
Read it 👉 link in comments
#Triathlon #ChiliTri
I’m in Pontevedra for the Triathlon World Champs 🇪🇸
🏊 Swim drills
🧊 CORE Ice Bandana
🚴 Cycling sessions
🏃 Trail running
🧘 Sleep + VO₂ max
🏊♂️ Triathlon news
✨ A VERY inspiring 90-year-old
Read it 👉 link in comments
#Triathlon #ChiliTri
September 27, 2026 at 10:24 AM
🌍 SBRH #158 newsletter is out!
I’m in Pontevedra for the Triathlon World Champs 🇪🇸
🏊 Swim drills
🧊 CORE Ice Bandana
🚴 Cycling sessions
🏃 Trail running
🧘 Sleep + VO₂ max
🏊♂️ Triathlon news
✨ A VERY inspiring 90-year-old
Read it 👉 link in comments
#Triathlon #ChiliTri
I’m in Pontevedra for the Triathlon World Champs 🇪🇸
🏊 Swim drills
🧊 CORE Ice Bandana
🚴 Cycling sessions
🏃 Trail running
🧘 Sleep + VO₂ max
🏊♂️ Triathlon news
✨ A VERY inspiring 90-year-old
Read it 👉 link in comments
#Triathlon #ChiliTri
As the world marks International Holocaust Remembrance Day, experts warn that AI-generated content -- whether produced as clickbait for commercial gain, or for political motives -- threatens efforts to preserve the memory of Nazi crimes.
Read more: u.afp.com/SBrH
Read more: u.afp.com/SBrH
January 27, 2026 at 2:31 PM
As the world marks International Holocaust Remembrance Day, experts warn that AI-generated content -- whether produced as clickbait for commercial gain, or for political motives -- threatens efforts to preserve the memory of Nazi crimes.
Read more: u.afp.com/SBrH
Read more: u.afp.com/SBrH
🏊♂️🚴♂️🏃♂️ SBRH #142 is out!
This week:
⚡ Pedal-powered power station
🏊 8-min shoulder routine
🚴 Does aero really matter?
🏃 Rethinking motion-control shoes
👩🔬 Coaching female athletes
🎯 Sprint & Olympic tri plans
shorturl.at/rz3wf
#triathlon #running #cycling #swimming
This week:
⚡ Pedal-powered power station
🏊 8-min shoulder routine
🚴 Does aero really matter?
🏃 Rethinking motion-control shoes
👩🔬 Coaching female athletes
🎯 Sprint & Olympic tri plans
shorturl.at/rz3wf
#triathlon #running #cycling #swimming
June 7, 2026 at 8:15 AM
🏊♂️🚴♂️🏃♂️ SBRH #142 is out!
This week:
⚡ Pedal-powered power station
🏊 8-min shoulder routine
🚴 Does aero really matter?
🏃 Rethinking motion-control shoes
👩🔬 Coaching female athletes
🎯 Sprint & Olympic tri plans
shorturl.at/rz3wf
#triathlon #running #cycling #swimming
This week:
⚡ Pedal-powered power station
🏊 8-min shoulder routine
🚴 Does aero really matter?
🏃 Rethinking motion-control shoes
👩🔬 Coaching female athletes
🎯 Sprint & Olympic tri plans
shorturl.at/rz3wf
#triathlon #running #cycling #swimming
Der 7. Sinn - Frau am Steuer
Der 7. Sinn - Frau am SteuerARD - German Televison
www.youtube.com
May 15, 2024 at 8:56 AM
SBRH #157: Cold Plunges, Carbon Bikes & Cooling Bandanas
This week:
🏊 Swim & Channel records
🧊 A new cooling gadget
🚴 Bike frame materials
🏃 Duathlon training
🧘 Cold plunging for women
🌍 Triathlon & HYROX
✨ Inspiration
Have a read! Link in Comments
#triathlon #swimbikerun
This week:
🏊 Swim & Channel records
🧊 A new cooling gadget
🚴 Bike frame materials
🏃 Duathlon training
🧘 Cold plunging for women
🌍 Triathlon & HYROX
✨ Inspiration
Have a read! Link in Comments
#triathlon #swimbikerun
September 20, 2026 at 12:15 PM
SBRH #157: Cold Plunges, Carbon Bikes & Cooling Bandanas
This week:
🏊 Swim & Channel records
🧊 A new cooling gadget
🚴 Bike frame materials
🏃 Duathlon training
🧘 Cold plunging for women
🌍 Triathlon & HYROX
✨ Inspiration
Have a read! Link in Comments
#triathlon #swimbikerun
This week:
🏊 Swim & Channel records
🧊 A new cooling gadget
🚴 Bike frame materials
🏃 Duathlon training
🧘 Cold plunging for women
🌍 Triathlon & HYROX
✨ Inspiration
Have a read! Link in Comments
#triathlon #swimbikerun
www.youtube.com/watch?v=sbrH...
I'm drawing yuri! Come check it out!
#けいおん #田井中律 #秋山澪 #artlivestream #streamannouncement
I'm drawing yuri! Come check it out!
#けいおん #田井中律 #秋山澪 #artlivestream #streamannouncement
Redrawing Art I Drew 5 years ago + Announcements
YouTube video by Redler Red7
www.youtube.com
January 18, 2025 at 6:04 AM
www.youtube.com/watch?v=sbrH...
I'm drawing yuri! Come check it out!
#けいおん #田井中律 #秋山澪 #artlivestream #streamannouncement
I'm drawing yuri! Come check it out!
#けいおん #田井中律 #秋山澪 #artlivestream #streamannouncement
SBRH Newsletter #114 is out! ❄️🔥
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
November 23, 2025 at 10:45 AM
SBRH Newsletter #114 is out! ❄️🔥
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
Cold-water swimming tips, Europe’s 6th hardest climb, running in the cold, a heart-health story + spring marathon plans. Stay motivated this winter!
preview.mailerlite.com/d7z4p9c7h9
#Triathlon #Endurance #ColdWaterSwimming #Cycling #Running #chilitri
Hola from Mallorca! SBRH Newsletter #110 is out!
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
October 26, 2025 at 9:45 AM
Hola from Mallorca! SBRH Newsletter #110 is out!
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
Welcome to SBRH Newsletter #84 from ChiliTri!
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
April 29, 2025 at 5:58 AM
Welcome to SBRH Newsletter #84 from ChiliTri!
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
This week’s edition is a mix of the weird, the useful, and the game-changing. Whether you’re chasing a PB or just trying to train smarter, there’s something in here for you.
📩 preview.mailerlite.com/i7f9a7y8w3
#chilitri #sbrh #swimbikerun
Mon son du moment, c'est "Love x Love" de Georges Benson. Une belle et simple chanson d'amour, une bass line douce.
www.youtube.com/watch?v=sBrH...
www.youtube.com/watch?v=sBrH...
Love X Love
YouTube video by George Benson - Topic
www.youtube.com
May 21, 2026 at 7:43 AM
Mon son du moment, c'est "Love x Love" de Georges Benson. Une belle et simple chanson d'amour, une bass line douce.
www.youtube.com/watch?v=sBrH...
www.youtube.com/watch?v=sBrH...
Cities Skylines II -- No commentary longplay [005] www.youtube.com/watch?v=sbRH... #pc #hd #sky #sim #fun #2024 #2025 #citys #lines #60fps #cargo #cities #gaming #office #subway #trains #capture #sandbox #traffic #ocktavo #tunnels #bridges #iguess #skylines #gameplay #longplay #planning
January 18, 2025 at 5:00 PM
🍌🚴♀️🏃♀️ SBRH #156: Banana Bread, Brick Runs & Borrowed Bikes
This week:
🏊 Swim training
🎧 Underwater audio
🚴 Hydration & Zwift
🧱 Brick runs
🏃 Carbs & running
🍌 Banana bread
🌍 70.3 racing
🤔 An Ironman without a bike?!
Link in comments.
#triathlon #swimbikerun
This week:
🏊 Swim training
🎧 Underwater audio
🚴 Hydration & Zwift
🧱 Brick runs
🏃 Carbs & running
🍌 Banana bread
🌍 70.3 racing
🤔 An Ironman without a bike?!
Link in comments.
#triathlon #swimbikerun
September 13, 2026 at 10:44 AM
🍌🚴♀️🏃♀️ SBRH #156: Banana Bread, Brick Runs & Borrowed Bikes
This week:
🏊 Swim training
🎧 Underwater audio
🚴 Hydration & Zwift
🧱 Brick runs
🏃 Carbs & running
🍌 Banana bread
🌍 70.3 racing
🤔 An Ironman without a bike?!
Link in comments.
#triathlon #swimbikerun
This week:
🏊 Swim training
🎧 Underwater audio
🚴 Hydration & Zwift
🧱 Brick runs
🏃 Carbs & running
🍌 Banana bread
🌍 70.3 racing
🤔 An Ironman without a bike?!
Link in comments.
#triathlon #swimbikerun
SBRH Newsletter 106
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
September 28, 2025 at 2:40 PM
SBRH Newsletter 106
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
SBRH Newsletter #119
Between Xmas & New Year — time to reflect & reset.
🏊 Open water & wellbeing
🚴 Winter rides & inspiration
🏃 Running form & trail talk
💪 Portable strength training
📅 Gentle nudge toward 2026
Here’s to a strong & healthy New Year. tinyurl.com/3d48s2zu
Between Xmas & New Year — time to reflect & reset.
🏊 Open water & wellbeing
🚴 Winter rides & inspiration
🏃 Running form & trail talk
💪 Portable strength training
📅 Gentle nudge toward 2026
Here’s to a strong & healthy New Year. tinyurl.com/3d48s2zu
December 28, 2025 at 9:39 AM
SBRH Newsletter #119
Between Xmas & New Year — time to reflect & reset.
🏊 Open water & wellbeing
🚴 Winter rides & inspiration
🏃 Running form & trail talk
💪 Portable strength training
📅 Gentle nudge toward 2026
Here’s to a strong & healthy New Year. tinyurl.com/3d48s2zu
Between Xmas & New Year — time to reflect & reset.
🏊 Open water & wellbeing
🚴 Winter rides & inspiration
🏃 Running form & trail talk
💪 Portable strength training
📅 Gentle nudge toward 2026
Here’s to a strong & healthy New Year. tinyurl.com/3d48s2zu
🏊♂️🚴♀️🏃♂️ Bent vs straight arm? Open water swim spots? Short intervals for long rides?
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
June 22, 2025 at 9:28 AM
🏊♂️🚴♀️🏃♂️ Bent vs straight arm? Open water swim spots? Short intervals for long rides?
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
SBRH Newsletter #115 is out! ❄️
This week: cold-water swim tips, shin-strength fixes, Europe’s 6th hardest climb 😳, smarter speedwork — and Lucy Charles-Barclay’s incredible 4-week turnaround from Kona DNF to 70.3 World Champ.
Read more 👇
preview.mailerlite.com/p5o4k4b2c5
This week: cold-water swim tips, shin-strength fixes, Europe’s 6th hardest climb 😳, smarter speedwork — and Lucy Charles-Barclay’s incredible 4-week turnaround from Kona DNF to 70.3 World Champ.
Read more 👇
preview.mailerlite.com/p5o4k4b2c5
November 30, 2025 at 11:23 AM
SBRH Newsletter #115 is out! ❄️
This week: cold-water swim tips, shin-strength fixes, Europe’s 6th hardest climb 😳, smarter speedwork — and Lucy Charles-Barclay’s incredible 4-week turnaround from Kona DNF to 70.3 World Champ.
Read more 👇
preview.mailerlite.com/p5o4k4b2c5
This week: cold-water swim tips, shin-strength fixes, Europe’s 6th hardest climb 😳, smarter speedwork — and Lucy Charles-Barclay’s incredible 4-week turnaround from Kona DNF to 70.3 World Champ.
Read more 👇
preview.mailerlite.com/p5o4k4b2c5
🌊 Current AffairsNo, not politics... 😄SBRH #151 is out now!
❤️ HoloSport HandPlus B2 review
🌊 Swim in currents
🚴 VO₂ max & cycling strength
🏊🚴🏃 Triathlon plans
🏃 Running inspiration
🥤 Nutrition tips
✨ Plus IRONMAN history & more!
Link in comments
#swimbikerun
❤️ HoloSport HandPlus B2 review
🌊 Swim in currents
🚴 VO₂ max & cycling strength
🏊🚴🏃 Triathlon plans
🏃 Running inspiration
🥤 Nutrition tips
✨ Plus IRONMAN history & more!
Link in comments
#swimbikerun
August 9, 2026 at 10:04 AM
🌊 Current AffairsNo, not politics... 😄SBRH #151 is out now!
❤️ HoloSport HandPlus B2 review
🌊 Swim in currents
🚴 VO₂ max & cycling strength
🏊🚴🏃 Triathlon plans
🏃 Running inspiration
🥤 Nutrition tips
✨ Plus IRONMAN history & more!
Link in comments
#swimbikerun
❤️ HoloSport HandPlus B2 review
🌊 Swim in currents
🚴 VO₂ max & cycling strength
🏊🚴🏃 Triathlon plans
🏃 Running inspiration
🥤 Nutrition tips
✨ Plus IRONMAN history & more!
Link in comments
#swimbikerun
🏊♂️🚴♂️🏃♂️ SBRH #143 is out!
The Stuff Nobody Puts on Instagram
✅ Recovery weeks
✅ Consistency
✅ Swim efficiency
✅ Smarter cycling
✅ Better running
✅ Nutrition & recovery
✅ Bespoke training plans
The boring stuff that actually works 😉
shorturl.at/4Xhso
#swimbikerun
The Stuff Nobody Puts on Instagram
✅ Recovery weeks
✅ Consistency
✅ Swim efficiency
✅ Smarter cycling
✅ Better running
✅ Nutrition & recovery
✅ Bespoke training plans
The boring stuff that actually works 😉
shorturl.at/4Xhso
#swimbikerun
June 14, 2026 at 9:59 AM
🏊♂️🚴♂️🏃♂️ SBRH #143 is out!
The Stuff Nobody Puts on Instagram
✅ Recovery weeks
✅ Consistency
✅ Swim efficiency
✅ Smarter cycling
✅ Better running
✅ Nutrition & recovery
✅ Bespoke training plans
The boring stuff that actually works 😉
shorturl.at/4Xhso
#swimbikerun
The Stuff Nobody Puts on Instagram
✅ Recovery weeks
✅ Consistency
✅ Swim efficiency
✅ Smarter cycling
✅ Better running
✅ Nutrition & recovery
✅ Bespoke training plans
The boring stuff that actually works 😉
shorturl.at/4Xhso
#swimbikerun
✨ Less Fuss. More Finish Lines.
SBRH #150 is out now!
🏊 Swim technique
👣 Nike recovery slides
🚴 Smarter cycling
🏃 Time on Feet training
🌊 Duathlon plans
🍫 New energy ball recipe
✈️ Business travel & racing
✨ Weekly inspiration
👇 Link in comments
#swimbikerun #chilit
SBRH #150 is out now!
🏊 Swim technique
👣 Nike recovery slides
🚴 Smarter cycling
🏃 Time on Feet training
🌊 Duathlon plans
🍫 New energy ball recipe
✈️ Business travel & racing
✨ Weekly inspiration
👇 Link in comments
#swimbikerun #chilit
August 2, 2026 at 12:43 PM
✨ Less Fuss. More Finish Lines.
SBRH #150 is out now!
🏊 Swim technique
👣 Nike recovery slides
🚴 Smarter cycling
🏃 Time on Feet training
🌊 Duathlon plans
🍫 New energy ball recipe
✈️ Business travel & racing
✨ Weekly inspiration
👇 Link in comments
#swimbikerun #chilit
SBRH #150 is out now!
🏊 Swim technique
👣 Nike recovery slides
🚴 Smarter cycling
🏃 Time on Feet training
🌊 Duathlon plans
🍫 New energy ball recipe
✈️ Business travel & racing
✨ Weekly inspiration
👇 Link in comments
#swimbikerun #chilit
Who writes Swim, Bike, Run, Holistics? Just me—your coach, researcher, writer, and tutor.
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
May 23, 2025 at 9:14 AM
Who writes Swim, Bike, Run, Holistics? Just me—your coach, researcher, writer, and tutor.
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
Edition #88 is out now:
🏊 Ross Edgley’s wild swim
🚴 Power tips from the pros
🏃 Couch to 2K Swim Plan plus support
👉Read it here: preview.mailerlite.com/u3y1q0e0b0
#Triathlon #chilitri #sbrh
IRONMAN 70.3 Worlds are in Marbella this weekend – my home race! I should be there… but I’m watching from my sick bed instead
SBRH Newsletter:
💡 Male vs female fuelling
🌍 10 epic swimming pools
🖐️ OTION paddles
🏋️♂️ Race plans for 2026
🧠 Mindset tips
sl1nk.com/FdhLx
SBRH Newsletter:
💡 Male vs female fuelling
🌍 10 epic swimming pools
🖐️ OTION paddles
🏋️♂️ Race plans for 2026
🧠 Mindset tips
sl1nk.com/FdhLx
November 9, 2025 at 9:10 AM
IRONMAN 70.3 Worlds are in Marbella this weekend – my home race! I should be there… but I’m watching from my sick bed instead
SBRH Newsletter:
💡 Male vs female fuelling
🌍 10 epic swimming pools
🖐️ OTION paddles
🏋️♂️ Race plans for 2026
🧠 Mindset tips
sl1nk.com/FdhLx
SBRH Newsletter:
💡 Male vs female fuelling
🌍 10 epic swimming pools
🖐️ OTION paddles
🏋️♂️ Race plans for 2026
🧠 Mindset tips
sl1nk.com/FdhLx
Twitter / X
🚀 Go Faster... By Doing Less
SBRH #152 is out!
🏊 Swim more efficiently
🚴 Find your ideal cadence
💪 HYROX off-season training
🏃 Improve running economy
🥗 Simplify nutrition
😴 Sleep better
🧠 Mindset matters
Sometimes less really is more.
👇 Link in comments
🚀 Go Faster... By Doing Less
SBRH #152 is out!
🏊 Swim more efficiently
🚴 Find your ideal cadence
💪 HYROX off-season training
🏃 Improve running economy
🥗 Simplify nutrition
😴 Sleep better
🧠 Mindset matters
Sometimes less really is more.
👇 Link in comments
August 16, 2026 at 9:50 AM
Twitter / X
🚀 Go Faster... By Doing Less
SBRH #152 is out!
🏊 Swim more efficiently
🚴 Find your ideal cadence
💪 HYROX off-season training
🏃 Improve running economy
🥗 Simplify nutrition
😴 Sleep better
🧠 Mindset matters
Sometimes less really is more.
👇 Link in comments
🚀 Go Faster... By Doing Less
SBRH #152 is out!
🏊 Swim more efficiently
🚴 Find your ideal cadence
💪 HYROX off-season training
🏃 Improve running economy
🥗 Simplify nutrition
😴 Sleep better
🧠 Mindset matters
Sometimes less really is more.
👇 Link in comments
Congrats to Shania, winner of our TrainingPeaks giveaway! She gets the T100 Triathlon 100km plan + coach email support. Best of luck, Shania!
SBRH Newsletter 101 is live: swim tips, cycling gadgets, running insights, IRONMAN line-ups & a bit of fun
tinyurl.com/5n78szby
SBRH Newsletter 101 is live: swim tips, cycling gadgets, running insights, IRONMAN line-ups & a bit of fun
tinyurl.com/5n78szby
Swim, Bike, Run, Holistics - Everything Multi-Sport 🏊🚴🏃🌱
tinyurl.com
August 25, 2025 at 4:44 AM
Congrats to Shania, winner of our TrainingPeaks giveaway! She gets the T100 Triathlon 100km plan + coach email support. Best of luck, Shania!
SBRH Newsletter 101 is live: swim tips, cycling gadgets, running insights, IRONMAN line-ups & a bit of fun
tinyurl.com/5n78szby
SBRH Newsletter 101 is live: swim tips, cycling gadgets, running insights, IRONMAN line-ups & a bit of fun
tinyurl.com/5n78szby