Ready to send that lower-body climbing project? 🧗‍♂️ Don't skip the prep—run through this quick warm-up to prime your hips, hamstrings, and ankles before tying in.

Target ~30 seconds per movement.

#ClimbingWarmUp #LowerBodyMobility #ClimbingPrep #SendIt #MobilityRoutine

Get your upper body primed and ready for those crimps with this quick mobility sequence:

🔥 30-ish seconds each.

Bookmark this so you don't forget it at the gym! 📲

#ClimbingLife #BoulderingWarmUp #FingerHealth #ClimbingPrep #ClimbSmart