Get your upper body primed and ready for those crimps with this quick mobility sequence:

🔥 30-ish seconds each.

Bookmark this so you don't forget it at the gym! 📲

#ClimbingLife #BoulderingWarmUp #FingerHealth #ClimbingPrep #ClimbSmart

A knot check takes seconds.
A rappel mistake lasts forever.
#TakeTheExtraMinute — it might save your life.
talesofmanythings.com/blog/2025/10...
#ClimbingSafety #OutdoorSafety #PreventativeSAR #ClimbSmart #StayAlive #SearchAndRescue

OMG this is going to be so helpful for both training and race day! A ton of info about the Swansea Ironman hills all in one place. Such a great tool for prep and pacing.

#Hashtags:
#IronmanTraining #Swansea703 #TriathlonPrep #BikeCourseStrategy #ClimbSmart #TriLife #IronmanUK #HillTraining