“The key to lovingkindness is recognising that all human beings want to be part of something fulfilling or meaningful; that we’re all vulnerable to change and loss; that our lives can turn on a dime.” Sharon Salzberg

#realhappinesschallenge #commit2sit #virtualsangha

And so when we think about being here, right now, we are also here in connection to all of those beings who have played some role in our being here." Sharon Salzberg 2/2
#realhappinesschallenge #meditation #commit2sit #virtualsangha

Day six. "We are all here, everyone of us, as a consequence of relationships, conversations, interactions, connections. This moment in time is like a confluence of all of that coming together and so is every moment in time. #commit2sit #virtualsangha #realhappinesschallenge 1/2

Checking in for 30 min of meditation. Care to join me? Check in to let others know you’re practicing. #Commit2sit #OMCru #OMCruBlue #meditation #mindfulness