Checking out. Thank you to anyone who took the time to sit for a few moments 🙏🙏🙏
Anyone can initiate a pop-up #meditation any time!
Hashtags help us find each other:
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
enjoy the present moment!
Anyone can initiate a pop-up #meditation any time!
Hashtags help us find each other:
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
enjoy the present moment!
September 19, 2026 at 12:12 AM
Checking out. Thank you to anyone who took the time to sit for a few moments 🙏🙏🙏
Anyone can initiate a pop-up #meditation any time!
Hashtags help us find each other:
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
enjoy the present moment!
Anyone can initiate a pop-up #meditation any time!
Hashtags help us find each other:
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
enjoy the present moment!
How about starting the weekend with 10 min of sitting? Check in to let others know you’re practicing with us. 🙏
Find a quiet space, put down/turn off devices, enjoy your breath and the present moment. Check out at the end with hashtags
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Find a quiet space, put down/turn off devices, enjoy your breath and the present moment. Check out at the end with hashtags
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
September 18, 2026 at 11:55 PM
How about starting the weekend with 10 min of sitting? Check in to let others know you’re practicing with us. 🙏
Find a quiet space, put down/turn off devices, enjoy your breath and the present moment. Check out at the end with hashtags
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Find a quiet space, put down/turn off devices, enjoy your breath and the present moment. Check out at the end with hashtags
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
How about a Sunday #OMCruBlue sitting time? I'm getting ready to start in about 5 minutes and welcome whoever wants to join me.
Stay tuned... use hashtags to help find each other:
#OMCruBlue #meditation #justsit #mindfulness
Stay tuned... use hashtags to help find each other:
#OMCruBlue #meditation #justsit #mindfulness
August 23, 2026 at 6:44 PM
How about a Sunday #OMCruBlue sitting time? I'm getting ready to start in about 5 minutes and welcome whoever wants to join me.
Stay tuned... use hashtags to help find each other:
#OMCruBlue #meditation #justsit #mindfulness
Stay tuned... use hashtags to help find each other:
#OMCruBlue #meditation #justsit #mindfulness
Checking out. Thank you to anyone who took the time to sit for a few moments 🙏🙏🙏
Anyone can initiate a pop-up #meditation any time!
Hashtags help us find each other:
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
enjoy the present moment!
Anyone can initiate a pop-up #meditation any time!
Hashtags help us find each other:
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
enjoy the present moment!
August 23, 2026 at 7:02 PM
Checking out. Thank you to anyone who took the time to sit for a few moments 🙏🙏🙏
Anyone can initiate a pop-up #meditation any time!
Hashtags help us find each other:
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
enjoy the present moment!
Anyone can initiate a pop-up #meditation any time!
Hashtags help us find each other:
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
enjoy the present moment!
Checking in for 10 min of sitting. Join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
Simple: find a quiet space, get ready to put down/turn off devices, enjoy your breath and the present moment.
Check out at the end.
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Check in to let others know you’re practicing with us. 🙏🙏🙏
Simple: find a quiet space, get ready to put down/turn off devices, enjoy your breath and the present moment.
Check out at the end.
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
August 23, 2026 at 6:50 PM
Checking in for 10 min of sitting. Join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
Simple: find a quiet space, get ready to put down/turn off devices, enjoy your breath and the present moment.
Check out at the end.
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Check in to let others know you’re practicing with us. 🙏🙏🙏
Simple: find a quiet space, get ready to put down/turn off devices, enjoy your breath and the present moment.
Check out at the end.
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Checking out. Thank you to anyone who took the time to sit for a few moments 🙏🙏🙏
Tagging other #OMCruBlue folks, anyone can initiate a pop-up #meditation any time!
@ethannichtern.com @krisfreedain.com @lyndonm.bsky.social @lymon.bsky.social
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Tagging other #OMCruBlue folks, anyone can initiate a pop-up #meditation any time!
@ethannichtern.com @krisfreedain.com @lyndonm.bsky.social @lymon.bsky.social
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
August 22, 2026 at 12:55 AM
Checking out. Thank you to anyone who took the time to sit for a few moments 🙏🙏🙏
Tagging other #OMCruBlue folks, anyone can initiate a pop-up #meditation any time!
@ethannichtern.com @krisfreedain.com @lyndonm.bsky.social @lymon.bsky.social
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Tagging other #OMCruBlue folks, anyone can initiate a pop-up #meditation any time!
@ethannichtern.com @krisfreedain.com @lyndonm.bsky.social @lymon.bsky.social
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Reviving pop-up #OMCruBlue #meditation practice because I need it!
Checking in for 10 min of sitting. Anyone out there? Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
We'll check out at the end with hashtags
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Checking in for 10 min of sitting. Anyone out there? Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
We'll check out at the end with hashtags
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
August 22, 2026 at 12:39 AM
Reviving pop-up #OMCruBlue #meditation practice because I need it!
Checking in for 10 min of sitting. Anyone out there? Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
We'll check out at the end with hashtags
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Checking in for 10 min of sitting. Anyone out there? Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
We'll check out at the end with hashtags
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Feeling unwell still & starting to get down about it. Fending off the negative voices in my head with some R&R with one of my most cherished & long-standing teachers, Tara Brach.
Weighted blanket + lavender eye pillow for comfort
#OmCruBlue
insig.ht/2qb55nWSkSb
Weighted blanket + lavender eye pillow for comfort
#OmCruBlue
insig.ht/2qb55nWSkSb
insig.ht
April 6, 2025 at 3:41 AM
Feeling unwell still & starting to get down about it. Fending off the negative voices in my head with some R&R with one of my most cherished & long-standing teachers, Tara Brach.
Weighted blanket + lavender eye pillow for comfort
#OmCruBlue
insig.ht/2qb55nWSkSb
Weighted blanket + lavender eye pillow for comfort
#OmCruBlue
insig.ht/2qb55nWSkSb
Lots of anxiety feelings present today (for no apparent reason💃), so I'm meditating under a weighted blanket to this track by Saqib Rizvi, one of my favourite teachers on Insight Timer
#OmCruBlue
Have you spent time with yourself today?
insig.ht/Nlbk9NKwkSb
#OmCruBlue
Have you spent time with yourself today?
insig.ht/Nlbk9NKwkSb
insig.ht
April 5, 2025 at 10:29 PM
Lots of anxiety feelings present today (for no apparent reason💃), so I'm meditating under a weighted blanket to this track by Saqib Rizvi, one of my favourite teachers on Insight Timer
#OmCruBlue
Have you spent time with yourself today?
insig.ht/Nlbk9NKwkSb
#OmCruBlue
Have you spent time with yourself today?
insig.ht/Nlbk9NKwkSb
In the front garden to meditate in the glorious sunshine after a few days of cloudy skies and sickness, joined again by a juvenile magpie (and a Butcher Burd chorus!)
Today's track is Morning Peace and Grace again
#OmCruBlue #birds #meanjin insig.ht/AXIBRC1PiSb
Today's track is Morning Peace and Grace again
#OmCruBlue #birds #meanjin insig.ht/AXIBRC1PiSb
April 4, 2025 at 11:30 PM
In the front garden to meditate in the glorious sunshine after a few days of cloudy skies and sickness, joined again by a juvenile magpie (and a Butcher Burd chorus!)
Today's track is Morning Peace and Grace again
#OmCruBlue #birds #meanjin insig.ht/AXIBRC1PiSb
Today's track is Morning Peace and Grace again
#OmCruBlue #birds #meanjin insig.ht/AXIBRC1PiSb
I meditated early today. I went back to a Dawson Church track I like.
If you haven't heard of Dawson Church, his book Bliss Brain talks through the science and practice of training your brain to feel good.
#OmCruBlue
insig.ht/Q1BvOHSWdSb
If you haven't heard of Dawson Church, his book Bliss Brain talks through the science and practice of training your brain to feel good.
#OmCruBlue
insig.ht/Q1BvOHSWdSb
insig.ht
April 1, 2025 at 11:21 PM
I meditated early today. I went back to a Dawson Church track I like.
If you haven't heard of Dawson Church, his book Bliss Brain talks through the science and practice of training your brain to feel good.
#OmCruBlue
insig.ht/Q1BvOHSWdSb
If you haven't heard of Dawson Church, his book Bliss Brain talks through the science and practice of training your brain to feel good.
#OmCruBlue
insig.ht/Q1BvOHSWdSb
Today I'm meditating in my message backyard & soaking up some delicious Autumn sunshine in Meanjin.
Standing like a Mountain by Jason Bond is a favourite track I come back to often
insig.ht/FpZKJVCtaSb
Join in anytime 🧘♀️#OmCruBlue
Standing like a Mountain by Jason Bond is a favourite track I come back to often
insig.ht/FpZKJVCtaSb
Join in anytime 🧘♀️#OmCruBlue
insig.ht
March 30, 2025 at 9:09 PM
Today I'm meditating in my message backyard & soaking up some delicious Autumn sunshine in Meanjin.
Standing like a Mountain by Jason Bond is a favourite track I come back to often
insig.ht/FpZKJVCtaSb
Join in anytime 🧘♀️#OmCruBlue
Standing like a Mountain by Jason Bond is a favourite track I come back to often
insig.ht/FpZKJVCtaSb
Join in anytime 🧘♀️#OmCruBlue
On Fridays I join a group for a Qigong movement meditation in a local park.
Every week we are blessed with birdsong.
It's so beautiful and energising, combining grounding, being in nature, gentle movement and breath work.
#OmCruBlue
Every week we are blessed with birdsong.
It's so beautiful and energising, combining grounding, being in nature, gentle movement and breath work.
#OmCruBlue
March 28, 2025 at 9:37 PM
On Fridays I join a group for a Qigong movement meditation in a local park.
Every week we are blessed with birdsong.
It's so beautiful and energising, combining grounding, being in nature, gentle movement and breath work.
#OmCruBlue
Every week we are blessed with birdsong.
It's so beautiful and energising, combining grounding, being in nature, gentle movement and breath work.
#OmCruBlue
Good morning BlueSky 😊
Today my meditation is from Bethany Auriel-Hagan on Insight Timer.
Take a few moments to be peaceful with yourself before you start your day ❣️
#OmCruBlue
Today my meditation is from Bethany Auriel-Hagan on Insight Timer.
Take a few moments to be peaceful with yourself before you start your day ❣️
#OmCruBlue
March 26, 2025 at 8:48 PM
Good morning BlueSky 😊
Today my meditation is from Bethany Auriel-Hagan on Insight Timer.
Take a few moments to be peaceful with yourself before you start your day ❣️
#OmCruBlue
Today my meditation is from Bethany Auriel-Hagan on Insight Timer.
Take a few moments to be peaceful with yourself before you start your day ❣️
#OmCruBlue
This morning I have not yet managed a meditation, and I've got an appointment in 8 minutes.
Some days go like this. I try to practice breathing and coming into presence in between tasks, and when I'm waiting.
#OmCruBlue
Some days go like this. I try to practice breathing and coming into presence in between tasks, and when I'm waiting.
#OmCruBlue
March 25, 2025 at 11:55 PM
This morning I have not yet managed a meditation, and I've got an appointment in 8 minutes.
Some days go like this. I try to practice breathing and coming into presence in between tasks, and when I'm waiting.
#OmCruBlue
Some days go like this. I try to practice breathing and coming into presence in between tasks, and when I'm waiting.
#OmCruBlue
If you'd like to join me in meditation this morning, today I'm using Tune Out the World, Tune into You by Carly Stephan (@carlyslight on Insta) on Insight Timer.
Even if you're busy, take a moment to pause and breathe 🧘♀️ #OmCruBlue
Even if you're busy, take a moment to pause and breathe 🧘♀️ #OmCruBlue
March 24, 2025 at 10:18 PM
If you'd like to join me in meditation this morning, today I'm using Tune Out the World, Tune into You by Carly Stephan (@carlyslight on Insta) on Insight Timer.
Even if you're busy, take a moment to pause and breathe 🧘♀️ #OmCruBlue
Even if you're busy, take a moment to pause and breathe 🧘♀️ #OmCruBlue
This morning hasn't gone as I prefer, so I am short of time to meditate. I'm doing a short but sweet guided meditation on Insight Timer by Andy Hobson called Rise & Shine (6mins).
This post is your sign to pause and breathe ❣️
#OmCruBlue
This post is your sign to pause and breathe ❣️
#OmCruBlue
March 23, 2025 at 9:50 PM
This morning hasn't gone as I prefer, so I am short of time to meditate. I'm doing a short but sweet guided meditation on Insight Timer by Andy Hobson called Rise & Shine (6mins).
This post is your sign to pause and breathe ❣️
#OmCruBlue
This post is your sign to pause and breathe ❣️
#OmCruBlue
Checking out. 🙏🏻 May all beings be free from suffering and have the causes and conditions to be free from suffering. #OMCru #OMCruBlue
December 29, 2024 at 3:40 AM
Checking out. 🙏🏻 May all beings be free from suffering and have the causes and conditions to be free from suffering. #OMCru #OMCruBlue
Checking in for 30 min of meditation. Care to join me? Check in to let others know you’re practicing. #Commit2sit #OMCru #OMCruBlue #meditation #mindfulness
December 29, 2024 at 3:05 AM
Checking in for 30 min of meditation. Care to join me? Check in to let others know you’re practicing. #Commit2sit #OMCru #OMCruBlue #meditation #mindfulness
Checking out. 🙏🏻 May all beings everywhere be safe. #OMCru #OMCruBlue
Checking in for 30 min of meditation. Care to join me? Check in to let others know you’re practicing with us. #Care2sit #OMCru #OMCruBlue #meditation #mindfulness
December 28, 2024 at 4:05 AM
Checking out. 🙏🏻 May all beings everywhere be safe. #OMCru #OMCruBlue
Checking in for 30 min of meditation. Care to join me? Check in to let others know you’re practicing with us. #Care2sit #OMCru #OMCruBlue #meditation #mindfulness
December 28, 2024 at 3:29 AM
Checking in for 30 min of meditation. Care to join me? Check in to let others know you’re practicing with us. #Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
May 6, 2025 at 12:35 PM
Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
Checking in for 20 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
May 6, 2025 at 12:14 PM
Checking in for 20 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
May 4, 2025 at 1:21 PM
Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
Checking in for 20 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
May 4, 2025 at 1:00 PM
Checking in for 20 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness