(MY NEWEST LESSON FOR YOU CHILD THERAPIST/REGULAR THERAPIST: IT IS NORMAL AND NATURAL FOR A GIRL OR WOMAN OR FEMME TO RELEASE TRAUMA [READ:CORTISOL FLUSH] THROUGH THE HIPS. WE ARE ALLOWED TO WAG OUR HIPS WITHOUT YOU PORN ADDICTED MEN FREAKING OUT.)

#YOGAFORTRAUMA #SQUAT #catpose #cowpose #trauma

Inhale, open, and embrace the flow. Bitilasana invites softness, flexibility, and a heart-opening stretch.
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#CowPose #Bitilasana #HeartOpener #SpinalHealth #YogaFlow #MindBodyBalance #StretchAndRelease #YogaEveryDay #WellnessJourney #FindYourFlow #InnerPeace #BackbendLove #BreatheAndMove