#CycleSyncing
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silkjag.bsky.social
Kennst du Cycle Syncing?

Das ist die Idee, dass die Hormone, die den weiblichen Zyklus maßgeblich beeinflussen, auch über deine körperliche Leistungsfähigkeit bestimmen – und damit auch über deinen sportlichen Fortschritt.
1/5

#CycleSyncing #zyklusbasiert #Sport
September 21, 2026 at 2:39 PM
silkjag.bsky.social
So propagieren es viele Apps und Social-Media-Postings.

Das klingt erst mal plausibel.

Das Problem ist nur: Für diese Annahme fehlen die wissenschaftlichen Belege.
3/5

#CycleSyncing #zyklusbasiert #Sport
September 21, 2026 at 2:39 PM
margaretcioffe.bsky.social
Told my toddler Cheetahs love green trees (broccoli). She devoured them.

Beyond meatballs. Broccoli and black rice. Great for your menstrual phase.

#foodsky #momsky #cyclesyncing #dinner
February 12, 2025 at 10:19 PM
margaretcioffe.bsky.social
Added chickpeas for extra texture and protein. The havarti cheese with dill makes this so good. Great for your follicular phase. #cyclesyncing #cookingsky #dinner #momsky

www.eatingwell.com/recipe/79167...
March 29, 2025 at 9:26 PM
silkjag.bsky.social
Was bedeutet das jetzt für unser Training? Heißt das, an der Theorie des Cycle Syncing ist gar nichts dran?

Das habe ich die Leiterin des Olympiazentums Vorarlberg in Österreich, die Sportwissenschaftlerin Antje Peuckert, gefragt.
4/5

#CycleSyncing #zyklusbasiert #Sport
September 21, 2026 at 2:39 PM
margaretcioffe.bsky.social
Sweet chili ground beef and Brussels sprouts with black rice. Perfect for your menstrual place or just a hearty, healthy meal. #dinner #cyclesyncing #foodsky #momsky

reciperunner.com/ground-beef-...
February 16, 2025 at 10:59 PM
emuse.bsky.social
Cycle syncing info for the chilly months (found on clock app, which I am still very much hoping doesn’t disappear 😭😭😭) #tiktok #cyclesyncing #womensempowerment #womenshealth #menstrualcycle #womenareawesome
January 12, 2025 at 12:00 AM
margaretcioffe.bsky.social
Was meal prepping pancakes tonight and decided to just go for it and try a buckwheat starter. Among other things buckwheat is a great food for your menstrual phase. She needs a name. All tips appreciated.

Day 1 🥰

#sourdoughsky #sourdoughstarter #glutenfree #cyclesyncing #foodsky #momsky #breadsky
February 14, 2025 at 12:39 AM
margaretcioffe.bsky.social
We love a stir fry. Carrots and zucchini are great for your follicular phase. Serving with black rice and tofu in a stir fry sauce. #dinner #cyclesyncing #momsky #foodsky #cookingsky
February 24, 2025 at 10:13 PM
margaretcioffe.bsky.social
Obsessed with the term "dump and bake." But it was truly so easy I had time to sit and read while it cooked. Used mushroom broth for extra credit. A perfect recipe for the menstrual cycle. #cyclesyncing #dinner #momsky #foodsky

www.simple-skillet.com/post/sausage...
January 21, 2025 at 10:25 PM
indisweeting.bsky.social
cycle syncing involves intuitively aligning daily activity with the phases of our menstruation cycles, connecting us to our bodies and empowering us. there are four phases to this cycle - follicular being the first focus !!
#cyclesyncing #feminieenergy #digiplat
April 20, 2024 at 4:27 AM
serenademysoul.bsky.social
Day 20 of my cycle and the Luteal rage and fatigue is hitting hard.

Carving out more time for meditation and items on my dopamine inducing list.

#cyclesyncing
January 21, 2025 at 5:42 PM
margaretcioffe.bsky.social
We love a colorful breakfast. Silk almond milk yogurt, scoop of whey protein, Elavi blue vanilla cashew butter, purple sweet potato, Catalina crunch cereal for crunch and a little Monkfruit maple syrup. Luteal phase for my cycle syncing friends #foodsky #cyclesyncing #breakfast #healthy
February 13, 2025 at 11:00 AM
ranjinisanjay.bsky.social
🌿🧠 Herbs & Psychology: Revolutionize Your Menstrual Health!
Discover how ancient herbs + mind-body psychology sync your cycle, crush cramps, and boost hormonal balance. Natural healing for healers!

Follow @RanjiniSanjay for more cycle-syncing tips! 💚#MenstrualHealth #HerbsForPeriods #CycleSyncing
January 24, 2026 at 1:00 AM
margaretcioffe.bsky.social
Chickpea Reese's Puff cereal 🥰🤣😻 Great for your luteal phase or...anytime. Can't wait to share them with my toddler for snacktime. #momsky #cyclesyncing #cookingsky #bakingsky

www.simple-skillet.com/post/healthy...
February 2, 2025 at 6:35 PM
savilavila.bsky.social
Two of my secret weapons for the first day of the menstrual phase (under $5)

1) a journal from TJ Max
2) cinnamon tea for cramps (works better than advil!)

Happy inner Winter!

#cyclesyncing #cramps #feminism
Cinnamon tea and a journal
March 3, 2025 at 4:24 AM
margaretcioffe.bsky.social
Vanilla Tahini Cupcakes made with chestnut flour. So good they don't have any sugar. Great for your menstrual phase. 🥰 #cyclesyncing #baking #menstralphase #healthy #recipes #cupcakes
November 24, 2024 at 5:42 PM
anadecanha.com
🌸 How I organize my work around my cycle: My personal productivity system 🗂️✨
#CycleSyncing #ProductivityTips

🧵 Let me walk you through my phases:
November 25, 2024 at 5:23 PM
newsmedical.bsky.social
TikTok influencers promote cycle syncing, but where’s the evidence? 💡📊🎥 www.news-medical.net/news/2025031... #CycleSyncing #Menstrual #Health #TikTok #ReproductiveHealth #Science #Health #Misinformation #SocialMedia #WomensHealth #DigitalHealth #Fitness #TikTok
TikTok influencers promote cycle syncing, but where’s the evidence?
Researchers analyzed 100 top TikTok videos on menstrual cycle syncing, finding that most lacked scientific credibility, with only 4% citing research and 30% providing creator credentials.
www.news-medical.net
March 19, 2025 at 3:21 AM
serenademysoul.bsky.social
Ive been cycle syncing for a couple years now and have worked through many of my challenges.

But mothering while I'm Luteal kicks my ass every single month.

Someone help please!!

#cyclesyncing #lutealphase #parenting #motherhood #takesavillage
January 24, 2025 at 3:06 AM
antiagingtips.bsky.social
💗 WOMEN are you starting your day the wrong way?
We had an eye-opening convo with the brilliant @alisa.vitti, founder of @floliving, and she shared something that will change your mornings forever.👇

#WomenWhoLead #OxytocinMorning #HormoneHealth #CycleSyncing #FeminineBiohacking #WomensWellness
May 13, 2025 at 12:54 AM
foodlog.bsky.social
Voeding voor vrouwelijke (top)sporters - de basis
www.foodlog.nl/artikel/voed...
#gezondheid #vrouwen #topsport #sportvoeding #cyclesyncing #menstruatiecyclus #prestaties
Voeding voor vrouwelijke (top)sporters - de basis
Nog altijd ontbreken specifieke richtlijnen voor de voeding van vrouwelijke topsporters. Raar eigenlijk, want hun hormonale cyclus heeft grote invloed op…
www.foodlog.nl
August 27, 2025 at 11:10 AM
serenademysoul.bsky.social
Today is Day 1 of my cycle. I'm exhausted and instead of resting. I scheduled 3 different zoom calls. Idk why my mind won't let my body rest. This has to change, I feel worse than ever.

#cyclesyncing #day1 #womenwhorest
April 11, 2025 at 12:55 AM
serenademysoul.bsky.social
I just started reading the Hormone Balance Bible.

I already want to cry at how unsupported our mothers were. It doesn't excuse the pain but fuck it hurts to know how much they were hurting and alone.

#booksky #hormonehealth #cyclesyncing #morethanperiods
March 4, 2025 at 11:16 PM