Fretboard Fundamentals & Navigating Musical Freedom In Conversation: Professor Okane & Jazz Guitarist Juan Dhas Overview: Moving Beyond Memorized Shapes In this in-depth educational discussion, host Professor Okane sits down with acclaimed jazz guitarist, composer, and educator Juan Dhas to discuss his comprehensive method book focused on core fretboard architecture. The conversation centers on breaking past isolated, muscle-memory boxes in order to cultivate genuine spontaneous freedom across the entire guitar neck. Core Takeaways & Philosophical Framework The Objective of the Book [1:44 – 2:32] Dhas developed the book to outline a systematic, structured roadmap for understanding the entire fretboard. The material directly targets the fundamental mechanical and theoretical blind spots that frequently stall even advanced, seasoned players. Discipline as the Pathway to Freedom [12:13 – 14:29] True improvisational spontaneity does not arise from avoiding discipline, but through it. Dhas argues that rigorous, repetitive internalisation of foundational structures—scales, arpeggios, and triad inversions—eradicates fretboard anxiety and eliminates the fear of getting lost mid-solo. Comprehensive Neck Visualization [7:34 – 9:47] The methodology trains players to dismantle "box pattern" confinement. By shifting focus from arbitrary fretboard grips to the specific notes and intervals within each structure, players learn to link disparate neck zones seamlessly. Musical Application & Voice Leading [21:20 – 27:42] Transforming raw technical drills into expressive music requires prioritizing smooth voice leading and stepwise melodic movement, steering clear of mechanically ascending and descending scalar boxes. The Lifelong Mindset & Non-Judgmental Progress [15:26 – 18:06] Fretboard mastery is presented not as a final finish line, but as an ongoing, lifelong journey. Dhas encourages musicians to approach their blind spots constructively, maintaining an objective, patient attitude toward personal growth. Interview Details & Timestamps Host Professor Okane Featured Guest Juan Dhas (Guitarist, Author & Educator) Core Subject Fretboard Fundamentals, Triad Connections, Voice Leading & Improvisation Key Segment Markers * 01:44 – The Book's Mission & Addressing Navigational Gaps * 07:34 – Transcending Boxed-In Fretboard Thinking * 12:13 – How Technical Discipline Generates Creative Freedom * 15:26 – Cultivating a Constructive, Lifelong Learning Mindset * 21:20 – Practical Voice Leading & Melodic Demonstrations Unlock the Fretboard with Juan Dhas

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Patoda/Beed, Sep 17 (SocialNews.XYZ) Maratha quota activist Manoj Jarange Patil on Thursday announced the suspension of his 20-day hunger strike following his discussion with a government delegation comprising Ministers Radhakrishna Vikhe Patil and Dadaji Bhuse, MLAs Prasad Lad and Suresh Dhas, and the Beed District Collector. Following the talks, Jarange Patil granted the government a 90-day deadline, demanding the implementation of the Satara Gazette within three months. He warned that if the government betrays them, he will march to Mumbai. Announcing the suspension of his hunger strike, he clarified that the agitation itself would continue.

Background: Obesity imposes a substantial economic burden, accounting for an estimated 10% of total health care expenditures in Germany. Digital health apps (DHAs) have demonstrated effectiveness in supporting weight management among individuals with obesity; however, evidence regarding their long-term economic impact remains limited. Objective: This study aimed to evaluate the long-term cost-effectiveness of the Oviva Direkt app for obesity treatment in the German health care context. Methods: We developed a cohort-based Markov model, informed by the Core Obesity Model, to evaluate the cost-effectiveness of a DHA for weight management vs care as usual over a 10-year time horizon from a societal perspective. The model simulates disease progression using 6-month and annual cycles after an initial 6-week phase and includes health states for key obesity-related comorbidities such as type 2 diabetes (T2D), acute coronary syndrome, stroke, #Cancer, and obstructive sleep apnea. Patients enter the model at age 46 years with a BMI of 30 to 45 kg/m2, based on trial data. The analysis considered direct and indirect costs, life-years, and quality-adjusted life-years (QALYs). The primary outcome was the incremental cost-effectiveness ratio, complemented by net monetary benefit analysis. Weight trajectories were extrapolated from trial results using 3 scenarios (base-case decay model, weight maintenance, and full regain). Sensitivity analyses were conducted to assess uncertainty. Results: Under base-case assumptions, the DHA dominated care as usual, yielding cost savings of €3511.85 (€1=US $1.127 as of May 2025) and a QALY gain of 0.0683 (approximately 3.6 weeks in perfect health). Direct medical costs were reduced by nearly €520. The prevalence of T2D was 1.6 percentage points lower, reducing time lived with diabetes by 8 months. Scenario analyses confirmed consistent cost-effectiveness. Conclusions: DHAs for weight management are cost-effective and clinically beneficial for individuals with obesity in Germany. These results add to the growing evidence for digital health solutions, aligning with findings from applications for other conditions such as depression and multiple sclerosis.

DHA is structural brain tissue, and deficiency correlates with depression—particularly in women—suggesting targeted dietary and therapeutic strategies may be essential for mental health.

Amazon Prime Day is generally one of the best times to buy LEGO sets at a discount and 2026 is certainly continuing that trend. If you're looking for deals on some of the more expensive builds for adults, there's already a ton of worthy price drops on 18+ sets for you to browse online. Prime Day dhas only just begun, but Amazon and various other retailers have already started dropping some of the best LEGO deals of the year over the last week. The sales event is set to run until June 26 this year, so expect early deals to sell out before sale ends. ## The Best Prime Day LEGO Deals for Adults Today **Editor's Note** : We'll be regularly updating this list of LEGO deals with new discounts and stock updates. If something goes out of stock during the sale we'll note it in the product card. Target's LEGO sale went live over the weekend and dropped some of the best LEGO Super Mario deals of 2026 so far. Among these offerings my overall favorite is the LEGO Piranha plant. This is actually the first LEGO set I bought for myself as an adult and it has since put me on a journey of brick-building rediscovery. There's also the Super Mario World: Mario & Yoshi set on sale, which our LEGO Editor Chris Reed has called his "favorite Nintendo set to date". There are a few different Star Wars sets on sale for Prime Day, but the overall best deal for adults is the Imperial Star Destroyer on sale now. It's down to its lowest price of the year and includes a Cal Kestis minifigure for all of the Jedi Survivor fans out there. If you're looking for something you could easily incorporate into your shelf, there's also the Hogwarts Express book nook deal. This is one of the first book nook sets released last year and has dropped down to its lowest price ever for Prime Day. It can easily fold up to work like a traditional book nook or you can disconnect the set in the middle and use it as a pair of bookends. For any of you Transformers fans out there, I'd also note the LEGO Bumblebee set is on sale now. It's not at the lowest price we've ever seen, but the set is currently set to retire at the end of July. There are only actually three LEGO Transformers sets you can even buy, so it's possible this deal could result in the set going completely out of stock before the end of Prime Day. We've had the chance to build this set and it's as cool as you think it is since it actually transforms. Last but not least, Walmart is currently offering a discount on a very recently released LEGO soccer ball set. The soccer ball set was officially released back in March alongside a Fifa World Cup build. It's designed like a Technic set to be perfectly round and includes a mechanism to open the ball to a little scene on the inside. This discount was originally only available as a Walmart+ Early Access deal, but now anyone is able to buy. ### A ton of LEGO sets are retiring next month LEGO is currently poised to retire a bunch of popular sets on July 31. This means that every retailer likely has a limited amount of stock on any of those sets. We've already seen the Legend of Zelda Great Deku tree set go completely out of stock everywhere without any sort of discount attached, so expect more sets to disappear before their actual retirement date. _Jacob Kienlen is a Senior Audience Development Strategist and Writer for IGN. Born and raised in Portland, Oregon, he has considered the Northwest his home for his entire life. With a bachelor's degree in communication and 10 years of professional writing experience, his expertise is spread across a variety of different pop culture topics -- from_ LEGO sets_to_ books_and the latest_ Pokémon games_._

📚 犬猫 研究論文 — 2026.06.06 注目論文 3件 1. 🧠 行動・認知科学 「犬の愛着スタイル」をものさしで測る——犬→飼い主の愛着を評価する新尺度DHASを開発、ブラジルの犬1,014頭で妥当性を検証（Frontiers in Ethology 2026年2月6日） 📅 2026.02.06 犬が飼い主に対してどのような「愛着（アタッチメント）スタイル」を持つかを定量的に測る新しい心理尺度「Dog–Human Attachment Scale（DHAS）」が開発された。ヒトの発達心理学で確立された愛着理論を犬に応用し、飼い主の回答をもとに犬の安定型／不安定型の愛着傾向を評価することを目指したもの。まず専門家が項目の内容妥当性を確認し、続いてブラジルの犬1,014頭分の飼い主回答データを解析、うち713ケースを使って探索的因子分析（EFA）で尺度の内部構造を検証した。 愛着スタイルは、分離不安や問題行動、そして犬の福祉（ウェルビーイング）と深く関わるとされる。これまで「犬の愛着」は実験室での再会行動テスト（ストレンジ・シチュエーション法）で測られてきたが、飼い主が回答できる標準化された質問紙ができれば、家庭での評価や大規模調査、行動診療への活用が一気に広がる。留守番が苦手、飼い主に過度に依存する、あるいは逆に距離を取りすぎるといった行動の背景を「愛着」という軸で理解する助けになりそうだ。今後は他国・他犬種での再現性検証が課題となる。 📖 Frontiers in Ethology, 2026, Vol.5（Social Behavior and Communication） 🔗 🧠 行動・認知科学 2. 🩺 獣医学・疼痛/QOL 犬の「慢性の痛み」を神経科学から捉え直す——痛覚の持続的な感作と、生活の質（QOL）を測る評価法を総説（Frontiers in Animal Science 2026年） 📅 2026 犬の慢性疼痛（chronic pain）を神経生物学の視点から整理し、生活の質（QOL）を評価する手法をまとめた総説（ナラティブレビュー）が2026年に発表された。論文は、慢性的・不適応的な痛みが犬の患者で頻繁にみられる状態であり、痛覚受容体の持続的な感作（中枢性感作）によって、もとの傷が治った後も痛みが続いたり過敏になったりする仕組みを解説する。変形性関節症（OA）をはじめ、慢性疼痛は「我慢している」ように見えて見逃されやすいのが課題だ。 著者らは、痛みそのものを直接測れない動物では、飼い主が日常の行動変化（活動量の低下、ジャンプや階段の回避、性格の変化など）から評価する妥当性の高いQOLスケールの活用が重要だと強調する。痛みの管理は単一の鎮痛薬ではなく、薬物・リハビリ・環境調整・体重管理を組み合わせた多角的（マルチモーダル）アプローチが基本となる。「年のせいで動かなくなった」と片づけず、慢性疼痛の可能性を疑って獣医師に相談することが、シニア犬のQOLを大きく左右する。 📖 Frontiers in Animal Science, 2026 🔗 🩺 獣医学・疼痛/QOL 3. 💊 獣医学・内分泌 犬の「クッシング症候群」、トリロスタンはミトタンより長生き？——5研究・295頭のメタ解析で36カ月生存率が約11ポイント高い傾向（システマティックレビュー／メタ解析） 📅 2025 犬のクッシング症候群（副腎皮質機能亢進症）の内科治療をめぐり、主要2薬「トリロスタン」と「ミトタン」の生存への影響を比較したシステマティックレビュー＆メタ解析が報告された。5つの研究・計295頭を統合解析した結果、トリロスタンはミトタンに比べて長期生存でメリットがある可能性が示され、36カ月時点の生存率が約11ポイント高い傾向がみられた。クッシング症候群はシニア犬に多い内分泌疾患で、多飲多尿・多食・腹部膨満・脱毛・易感染などを引き起こし、放置すると糖尿病や血栓症などの合併症リスクも高まる。 トリロスタンは副腎でのコルチゾール合成を抑える薬で、近年は世界的に第一選択として広く使われている。本解析はその「生存」という最も重要なアウトカムでの優位性を後押しする内容だが、対象研究数が限られる点には注意が必要だ。クッシング症候群は症状が「年のせい」と紛れやすく、診断・モニタリング（ACTH刺激試験など）には専門的な管理が欠かせない。多飲多尿や食欲・体型の変化に気づいたら、早めにかかりつけの獣医師に相談を。なお本稿は2025年公開のレビューで、ニュースよりやや時期が前である点を付記する。 📖 Animals (MDPI), 2025（Systematic Review & Meta-Analysis） 🔗 💊 獣医学・内分泌 毎朝7時配信

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