#DIDOSDD
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kaichigu.bsky.social
We are still accepting submissions.📮
bsky.app/profile/kaic...

#kaichigu #DID #DIDOSDD #plurality #dissociasky
kaichigu.bsky.social 解離性障害のちぐはぐガイドブック @kaichigu.bsky.social · Jun 16
💬We run a website where people with dissociative disorders can share their stories🗒️
Please join us via the website or Bluesky🦋
kaichigu.jimdofree.com
What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.
October 31, 2026 at 5:08 AM
kaichigu.bsky.social
✨🕊️Website updated.💫
We’ve received some feedback regarding daily life with dissociative disorders.
kaichigu.jimdofree.com/daily-though...
I'm sorry for the long delay between updates!
I hope this quietly helps someone out...！🧚
#kaichigu #DID #DIDOSDD #plurality #dissociasky
Even when it comes to plants, I find myself comparing the flowers, trees and vegetables in other people’s gardens with those in my own, and I get incredibly anxious if my plants are growing more slowly or look different. I can’t help but worry about whether they’re ‘normal’.  I want to break free from this curse, yet I feel utterly helpless because I just can’t seem to change my way of thinking. I froze a half-eaten pancake that I’d cut in half, but it’s not in the freezer. It wouldn’t be a problem if someone inside me had eaten it, or if it was just a case of forgetfulness. But what really worries me is the possibility that it’s been ‘stashed away in some utterly ridiculous place by someone who inside me’. That sort of thing happens from time to time. I plucked up the courage to tell my current GP about my multiple personalities, how an alternate personality emerges on days when I feel unwell, and that this was happening today as well. Their response was, ‘That’s a defence mechanism; as long as it doesn’t interfere with your daily life, just carry on as you are. Does that mean we’re supposed to live like this for the rest of our lives…?
October 31, 2026 at 5:08 AM
enokithemushygushy.bsky.social
Working on drawing my OCs and all I hear is "Boomshakalaka", two gay dudes kissing and the vine boom sound effect

What the hell is being a system atp 😭 -🍄🦠
#DIDsystem #DIDsky #Plural #Pluralsky #didosdd #Syssky
October 9, 2026 at 8:58 PM
kaichigu.bsky.social
🕊️ Our website has been updated.
We’ve been receiving stories about dissociative symptoms and everyday life.
It’s been quite a while since the last update, but thank you to everyone who has submitted a post.
kaichigu.jimdofree.com/sdd-202511/
#kaichigu #DID #DIDOSDD #plurality #dissociasky
①When I deliberately view the personalities within me as individual people—that is, as others— ‘Ah, this is the smile she wear when she has reached my limit’ ‘His heart might break tomorrow’ I can sometimes sense things like that. When, through my tears, the words ‘I’m sorry’ and ‘I’ll always, always be here for you’ came out to that personality, I was glad to feel that ‘I am taking care of myself’ and ‘I am being cherished’. ②There's only this persistent sense of “nothingness”. I'm trapped in a feeling of loss, yet I don't know what I've lost. I don't know if something is missing, or if I'm just thinking something is missing. So I don't even look for it. Even though I understand nothing, I feel like “it probably won't come back, and I'll just keep losing things from now on”. ③It is only recently that I have become aware of my dissociation. At first, I felt terribly sorry for the people around me that I had fallen victim to an illness that prevented me from being myself. However, since becoming aware of it, life has become much easier. Whilst it is likely difficult to eliminate dissociative symptoms entirely, I realised that by acknowledging them, both I and those around me might find some relief.
September 30, 2026 at 10:18 AM
kaichigu.bsky.social
わ〜、私も以前同じでした。今でも自分の、怒りや悲しさからの気分の切り替えの早さは、少し病的だと感じることがあります。

I used to be the same way. Even now, I sometimes feel that the speed at which I switch my moods—whether I’m angry or sad—is a little unhealthy.
💭
#かいちぐ #解離性障害 #kaichigu #DID #DIDOSDD #plurality #dissociasky
dara9gaki8.bsky.social 墮楽ロンと仲間たち(雑多垢) @dara9gaki8.bsky.social · Sep 28
自傷行為してたのに、数分後には切り替えられるのはね……
解離性と関係してるんですか……？ごろんよく分からない！
#ダロン日記
#新人VTuber
#解離日常記録
#かいちぐ
September 30, 2026 at 12:17 AM
eon-is-alive.bsky.social
when u're sick and ur system is fighting for front bc everyone wants to express how bad they feel or smth 😵‍💫
#dissociasky #didosdd
September 13, 2026 at 1:45 PM
duskfallcrew.bsky.social
Tales of Osea Episode 001 - Voiced by ApollotheGremlin and Cheese. Since Bsky isn't sold on outgoing links i figured you could watch it here! I'll get the teaser trailer converted and uploaded soon as it explains a lot about the series! #ffxiv #gposers #finalfantasyxiv #talesofosea #didosdd
September 11, 2026 at 7:17 AM
kaichigu.bsky.social
💭 We’ve received a question about the system.
Please feel free to reply here or leave a comment on the website.
I imagine there are those who believe that roles are assigned to ‘only’ certain personalities, and others who believe the opposite…🤔
#kaichigu #DID #DIDOSDD #plurality #dissociasky
Questions about dissociative disorders Mx.D It's a painful system, isn't it, where the primary personality is expected to bear the burden of suffering? I've really come to realise that today. It's just too cruel now that I know the truth. Do other people with dissociative disorders, they had system like that their primary personality takes on some sort of role?
September 5, 2026 at 4:10 AM
kaichigu.bsky.social
Here are some past articles from #kaichigu. You might find them helpful📝
(Sorry! It’s only in Japanese💦)

人格交代の仕組みについてーHow Personality Switching Works
kaichigu.blog.jp/archives/892...
#DID #DIDOSDD #plurality #dissociasky
人格交代の仕組みについて : ちぐはぐガイドブック
主人格との交代や、人格同士の主導権についてのお話。
kaichigu.blog.jp
September 5, 2026 at 4:18 AM
kaichigu.bsky.social
🖋️かいちぐメッセージ🗒️

Xから投稿をいただきました。
We have received a post from X.
x.com/umijuki_/sta...

#解離性障害 #解離性同一性障害 #解離症 #かいちぐ
#kaichigu #DID #DIDOSDD #plurality #dissociasky
Uさん 記憶が飛んでしまうのを、家族に 「都合が良い」「嘘つき」と言われるのが堪える。 From Mx. U It's painful when my family say that my memory lapses are 'convenient' or that l'm a 'liar'. 転載を固く禁じます Reproduction is strictly prohibited. (https://kaichigu.jimdofree.com/)
August 22, 2026 at 8:04 AM
kaichigu.bsky.social
🎉解離性障害の当事者さんの声を伺うサイト「解離性障害のちぐはぐガイドブック 」 を運営しています。
🎉 I run a website where people with dissociative disorders can share their stories🗒️
Though updates are a bit slow, please do feel free to join us.
kaichigu.jimdofree.com
#解離性障害 #解離性同一性障害 #解離症 #かいちぐ
#kaichigu #DID #DIDOSDD #plurality #dissociasky
解離性障害や、メンタルヘルスの問題の、アイデアや対策を、シェアする試みです。 「こんな時、他の当事者さんはどうしているかな？」と疑問に思ったことや、暮らしのアイデアや症状、誰かに言いたいつぶやき等ぜひお聞かせください。 障害事者の方の他、ご家族や周囲の方からの投稿も大歓迎です。 あなたのことばが、誰かの生きるヒントになりますように。 What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.
August 22, 2026 at 8:04 AM
kaichigu.bsky.social
🖊️📖I wrote about “understanding from others” in dissociative disorders.

It looks like you can read it in English using the site's automatic translation feature.I can't tell from my end—can you see it? 😅
#kaichigu #DID #DIDOSDD #plurality #dissociasky
note.com/tokin_nap/n/...
解離性障害のこと⑦ー理解ってなんだろう？｜Tokin『コミックルポ 解離性障害、なんです』発売中
私にとって解離性障害の難しいところは「説明がしづらい」という事です。理解してもらえたら助かりますが、自分が理解できていない以上、何をもって他者から「理解を得た」と思えるのか…。 こうして漫画やテキストに書いていますが、どう言えば、自分にとって的確で、他人にも伝わるのか、いまだによくわかりません。うーん。 私の場合、症状で一番顕著なのが、人格さんの存在や記憶の問題より“全体的によくわからな...
note.com
August 11, 2026 at 8:41 AM
marsaleen.bsky.social
I'm going to start signing off posts with the first initial of the alter posting it.

Pls note that I'm only doing the initials as a way of protecting everyone up in this brain of mine.

-t

#pluralsky #didosdd #did
November 29, 2024 at 7:06 PM
arlishan.bsky.social
In the darkness of my mind a reflection of myself stares at me.

#art #didosdd #pluralsystem #queerart
Two self portraits of a man interlocked in two layers, with a multiplication appearance. White pencil on black paper.
March 21, 2025 at 6:00 AM
ghostly-activities.bsky.social
Art of me and my bf (We're both DID systems. He's an introject) #didsystem #didosdd #adamhazbinhotel #digitalartist #catboy
An art piece of a black haired trans catboy wearing a pink My Little Pony hoodie. He's holding a cookie in the shape of a squished Adam from Hazbin Hotel. There's text over the image that says, "Baking my long distance bf into a cookie because I miss him."
December 20, 2024 at 6:43 AM
kaichigu.bsky.social
🖊️We’ve received a comment.
It must have been difficult for you to be diagnosed with a mild condition and not receive the appropriate treatment. Thank you for sharing your experience.
x.gd/cZK67
#kaichigu #DID #DIDOSDD #plurality #dissociasky
am the only personality who remembers what happened to this body—the veteran personality. As the primary personality has now merged with the female alternate personality, I am, quite literally, a living encyclopaedia. It has been over 15 years of repeated dissociation and spontaneous integration. We ‘personalities’ have also been reorganised into groups, and I think we have finally settled at around ten in number. There have been periods of total amnesia, as well as mergers between personalities. I was diagnosed with a dissociative disorder in February of this year (2026). It has now been eight years since I was diagnosed with dissociative identity disorder. I believe I am now paying the price for having been told by a specialist that my condition was ‘mild’ and consequently left untreated. (*This is a comment from Ms M, a personality within their system.)
July 16, 2026 at 7:05 AM
kaichigu.bsky.social
🖊️サイトの質問に回答を頂きました。ご参加ありがとうございます。コメントはいつも受け付けています。お気軽にご参加下さい🌷

🖊️We’ve received a reply to the question on the website. Thank you for join us
We’re always open to comments. We’d love to hear from you too🌷
#かいちぐ #解離性同一性障害 #解離性障害
#kaichigu #DID #DIDOSDD #plurality
kaichigu.jimdofree.com/personality-...
MIさん フェイスIDを絶対したんですけど、別人格になってる時はフェイス IDが反応しないことってありますか？ Mx.M I'm absolutely certain I set up Face ID, but it didn't work. Is it possible for Face ID not to work when I'm in a different state of mind? Aさんからの返信 フェイスIDが使えると便利ですし安心ですよね。 私は反応しなくなるときがありました。反応しないときは別パーツさんがお話したい時だと思っています。 最近は一発で成功するのでパーツさんがお休みしているのかもしれません。世間では普通のことですが、出てこないのは寂しいですね。 Reply from Mx.A It's handy and reassuring to be able to use Face ID, isn't it? I've had times when it wouldn't respond. I like to think that when it doesn't work, it's because my 'other self' wants to have a chat. It's been working first time every time recently, so perhaps my'other self is taking a break. It's quite normal, I suppose, but it does feel.
June 24, 2026 at 9:58 AM
kaichigu.bsky.social
🖊️New Post
We have posted a personal account of dissociative identity disorder. Thank you very much for sharing your important story with us.
x.gd/kuz4F
We are still accepting submissions. Please see the thread below for details on how to participate ↓
#kaichigu #DID #DIDOSDD #plurality
Whenever I feel something or get envious, more alters appears. DID is often misunderstood. I decided to cut ties with my family because they just didn't understand, but I still end up causing them trouble sometimes. 'There's no room for me to have a say in my own life.' I've only recently begun to realise that living with that feeling isn't normal'. My outgoing and introverted sides both have a significant influence on my life at the moment, and it seems they alternate every few days or even every other day.
June 16, 2026 at 2:37 AM
kaichigu.bsky.social
Xからの投稿。
共感です〜😵‍💫具合悪いまま家に帰るの大変ですよね…。病院が遠方な方ならなおさらだし、みんなどうしてるんでしょう？

I totally feel your pain~ 😵‍💫 It’s really tough having to go home when you’re feeling ill, isn’t it…? It’s even harder for those who live far from a hospital—I wonder how everyone else manages?
#解離性障害 #かいちぐ　#kaichigu #DIDOSDD #plurality
From Mx.DR 診察でトラウマに関する話をして、帰宅後。 蓋うっすら開いたままになりませんか？ 私は、家族と加害者がイメージで混乱したり、感情が制御不能で死ななきゃ終わらないと思ったりで・・・荒れませんか？ その日どう過ごしてますか？ After talking about my trauma during my appointment, and once l'm back home... Do you ever find that the lid on your emotions stays slightly ajar? I get confused by images of my family and the perpetrator, and my emotions spiral out of control-I find myself thinking; 'It won't end until I die. Do you ever feel this unsettled? How do you get through the day like that? （Unauthorised reproduction prohibited）
June 4, 2026 at 3:35 AM
kaichigu.bsky.social
RP（Translation）
" This is a story about R’s personalities.
Whether they know their own names varies from person to person. Those who don’t know their names are given one by a personality with a stronger presence... "
#kaichigu #DID #DIDOSDD #plurality #dissociasky
This is a story about Ron’s personalities. Whether they know their own names varies from person to person. Those who don’t know their names are given one by a personality with a stronger presence. Some have surnames, whilst others do not. Whether they know their roles also varies. Some children come to know themselves by being inside Ron, whilst others do so through interacting with people in the real world. These circumstances are not decided by Ron. If the children do not wish to tell Ron, he cannot know. Kaede (the coordinator) knows a great deal, but she believes it is fine for everyone to learn about the situation at their own pace.
June 3, 2026 at 2:56 AM
kaichigu.bsky.social
💬We run a website where people with dissociative disorders can share their stories🗒️
Please do feel free to join us!
Click here for details on how to join🐢
kaichigu.jimdofree.com
#kaichigu #DID #DIDOSDD #plurality #dissociasky
What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.
May 28, 2026 at 2:35 PM
kaichigu.bsky.social
🖊️ New Article
We have received a reply to the message from A san, whose family member has DID.
I feel that the answer is very reassuring😢
We are still welcoming comments. Please join in via the comments section or the message board.
x.gd/F7SxU
#kaichigu #DID #DIDOSDD #plurality #dissociasky
Response from U san Her other personality isn't some scary ghost—it's an important part of who she is. So, I think it would be best if she could have some time where she feels safe and secure. This is just my personal perspective... * Wanting to die isn't a bad thing. * However, since it's a last resort, there's no need to rush. * Saying like that "There are still a few more things l'd like to eat, see, and hear with you-would you stick around a little longer?" I thought it might be nice if parents and children could talk about things like this. The full text on our website. Reproduction prohibited. (https://kaichigu.jimdofree.com/)
May 28, 2026 at 2:33 PM
kaichigu.bsky.social
🏃‍♀️The long-awaited new article🏃‍♀️💨
I have summarised the feedback I received previously regarding the collective term for the ‘personality types’.

(Full text is here↓)
💭Q&A A general term for personality
kaichigu.jimdofree.com/2026/04/07/q...

#kaichigu #DID #DIDOSDD #plurality #dissociasky
In English spaces, you'll often find people with DID giving themselves collective names. This often appears in the format of "[Name] System". How do systems in Japanese spaces refer to themselves collectively? ・I refer to them collectively as 'the ~ family' and spend time with them. they are friends and family, and we enjoy a variety of relationships. ・At first, I thought it was fine not to have a collective name•• but I ended up giving one because it was a bit of a faff to change the account name whenever a new personality emerged. ・Since we decide their surnames based on their roles. so we don't really feel like a 'family'. ・I used to avoid giving parsonalities names because I thought it might not be a good idea for their personalities to become clearly dissociated. However, l've recently realised that in my case, even when I've been through a terrible ordeal, I often fail to grasp just how awful it was if I view it as something that happened to me. But when I recognise it as something that happened to someone else, it becomes easier for me to say things like, That must have been scary.
May 10, 2026 at 10:07 AM
kaichigu.bsky.social
📗the article
kaichigu.jimdofree.com/personality-...
Please reply in the comments section for this article or via one of the methods listed below.

✒️forum（Anonymous🆗）https://x.gd/r8gSR
📨mail（Anonymous 🆗）https://x.gd/u2yPN
🦋 @kaichigu.bsky.social

#kaichigu #DID #DIDOSDD #plurality #dissociasky
What’s “kaichigu”? This is an attempt to share ideas and measures about dissociative disorders and mental health issues with other people involved. What are some of the things you have wondered about dissociative disorders and mental health problems? Or, do you have an idea that you have practiced and found useful, a daily musing, or a symptom that you would like to share with someone else? In addition to people with dissociative disorders, we welcome contributions from family members and others around them. Your daily life may become a hint for others to live.
April 9, 2026 at 4:39 AM
kaichigu.bsky.social
✒️I’ve received a post on the message board. As there are both family members and those directly affected among those following #kaichigu #かいちぐ , I’d really appreciate your comments.
#DID #DIDOSDD #plurality #dissociasky

This is an excerpt. The full text can be found in the comments section.⬇️
A san My daughter fell from the fifth floor of our flat and is currently in hospital. The personality responsible for self-harm climbed onto the railing; I rushed over but was unable to save her, and she fell. As far as we know, my daughter has at least 13 personalities, and the ones responsible for self-harm and sexual behaviour are causing problems. I’m not sure if it’s another personality speaking, but she say it’s frightening because her feel as though her body is being controlled by a personality. As a parent, what do you think I should do for her?
April 9, 2026 at 4:39 AM