Day 123/365 [52M – Resilience Endurer]
I endured a long distress event today grounding through validation comfort and routine
PTSD Awareness for veterans out there. There is a way forward contact your local VA.

#selfie #emotionalresilience #groundingpractice #queermentalhealth #dailyregulation

Day 122/365 [52M – Stability Holder]
I held steady through pressure today choosing calm and grounding
PTSD Awareness for veterans out there. There is a way forward contact your local VA.
#selfie #PTSD #veteran #USAF #groundingpractice #dailyregulation

Your nervous system was not designed to absorb the entire world at once. Notice your jaw. Your shoulders. Your brow. We tighten when we feel unsafe. We brace when we feel overwhelmed. We contract when we think vigilance equals… #NervousSystemReset #DailyRegulation #SomaticHealing #CollectiveCare