"Maybe if you eat vegetables and do some chores, it'll defrazzle your brain. It works for me!"

Lord in heaven, lady, you DON'T HAVE ADHD, it does not work like that!

It’s World Wellbeing Week, which is a global awareness week focused on promoting health and wellbeing in the workplace and wider society. Taking place from 24–30 June 2026.
We should always remember this, not just this week but every day 👇
#NHS #JoyinWork #Defrazzle #NHSWorkforce

Hope you managed to defrazzle x

Attempting to defrazzle (I made that word up) with art, silence, and a melting a caramel apple wax melt that I poured actual pumpkin spice into.

Shh. No frazzle.

🧘‍♀️

Gosh my kids were pushing my buttons this evening! I need to defrazzle.

I really need to defrazzle but I don’t know how

🌟 Frazzle Hack: 30-Day Stress Challenge 🌟
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.

You, too! If you can, take some time to defrazzle!

Defrazzle?

We are all frazzled

Lets temporarily defrazzle and blind faith woop until the woops feel hollow

Late finish to a busy work day. Nice 9pm dog walk to defrazzle the brain.