Do ten push-ups today. >40 vs <10 was associated with lower CVD events in 1,104 male firefighters (JAMA Netw Open 2019), but this was observational—not proof push-ups prevent heart disease. pubmed.ncbi.nlm.nih.gov/30768197/ #DoctorsDailyDrop #PushUps
September 25, 2026 at 6:05 PM
Do ten push-ups today. >40 vs <10 was associated with lower CVD events in 1,104 male firefighters (JAMA Netw Open 2019), but this was observational—not proof push-ups prevent heart disease. pubmed.ncbi.nlm.nih.gov/30768197/ #DoctorsDailyDrop #PushUps
August 8, 2026 at 1:32 PM
August 5, 2026 at 1:07 PM
August 4, 2026 at 12:35 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: www.nature.com/articles/s41...
#DoctorsDailyDrop #Multivitamin #BiologicalAge #Longevity #HealthLongevitySecrets (6/6)
Source: www.nature.com/articles/s41...
#DoctorsDailyDrop #Multivitamin #BiologicalAge #Longevity #HealthLongevitySecrets (6/6)
August 14, 2026 at 2:11 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: www.nature.com/articles/s41...
#DoctorsDailyDrop #Multivitamin #BiologicalAge #Longevity #HealthLongevitySecrets (6/6)
Source: www.nature.com/articles/s41...
#DoctorsDailyDrop #Multivitamin #BiologicalAge #Longevity #HealthLongevitySecrets (6/6)
The lie I taught: wait, then take a long walk. A 10-min walk right after a glucose load dropped peak sugar 182→164. Matched a later 30-min walk on 2-h AUC.
Caveat: n=12, drink not a meal.
Walk 10 min right after you eat.
youtu.be/ryaG4GZujMg
#DoctorsDailyDrop #HealthLongevitySecrets
Caveat: n=12, drink not a meal.
Walk 10 min right after you eat.
youtu.be/ryaG4GZujMg
#DoctorsDailyDrop #HealthLongevitySecrets
August 22, 2026 at 1:02 PM
The lie I taught: wait, then take a long walk. A 10-min walk right after a glucose load dropped peak sugar 182→164. Matched a later 30-min walk on 2-h AUC.
Caveat: n=12, drink not a meal.
Walk 10 min right after you eat.
youtu.be/ryaG4GZujMg
#DoctorsDailyDrop #HealthLongevitySecrets
Caveat: n=12, drink not a meal.
Walk 10 min right after you eat.
youtu.be/ryaG4GZujMg
#DoctorsDailyDrop #HealthLongevitySecrets
August 21, 2026 at 1:47 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: onlinelibrary.wiley.com/doi/abs/10.1...
#DoctorsDailyDrop #Sleep #BloodPressure #MetabolicHealth #HealthLongevitySecrets (6/6)
Source: onlinelibrary.wiley.com/doi/abs/10.1...
#DoctorsDailyDrop #Sleep #BloodPressure #MetabolicHealth #HealthLongevitySecrets (6/6)
August 19, 2026 at 1:32 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: onlinelibrary.wiley.com/doi/abs/10.1...
#DoctorsDailyDrop #Sleep #BloodPressure #MetabolicHealth #HealthLongevitySecrets (6/6)
Source: onlinelibrary.wiley.com/doi/abs/10.1...
#DoctorsDailyDrop #Sleep #BloodPressure #MetabolicHealth #HealthLongevitySecrets (6/6)
August 17, 2026 at 1:12 PM
August 12, 2026 at 4:20 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: pubmed.ncbi.nlm.nih.gov/40854087/
#DoctorsDailyDrop #Creatine #BrainHealth #MetabolicHealth #HealthLongevitySecrets (7/7)
Source: pubmed.ncbi.nlm.nih.gov/40854087/
#DoctorsDailyDrop #Creatine #BrainHealth #MetabolicHealth #HealthLongevitySecrets (7/7)
August 11, 2026 at 1:22 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: pubmed.ncbi.nlm.nih.gov/40854087/
#DoctorsDailyDrop #Creatine #BrainHealth #MetabolicHealth #HealthLongevitySecrets (7/7)
Source: pubmed.ncbi.nlm.nih.gov/40854087/
#DoctorsDailyDrop #Creatine #BrainHealth #MetabolicHealth #HealthLongevitySecrets (7/7)
August 10, 2026 at 1:16 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1001/jama...
#DoctorsDailyDrop #Strength #Longevity #MetabolicHealth #HealthLongevitySecrets (6/6)
Source: doi.org/10.1001/jama...
#DoctorsDailyDrop #Strength #Longevity #MetabolicHealth #HealthLongevitySecrets (6/6)
August 7, 2026 at 12:19 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1001/jama...
#DoctorsDailyDrop #Strength #Longevity #MetabolicHealth #HealthLongevitySecrets (6/6)
Source: doi.org/10.1001/jama...
#DoctorsDailyDrop #Strength #Longevity #MetabolicHealth #HealthLongevitySecrets (6/6)
August 6, 2026 at 12:54 PM
Source: www.news-medical.net/news/2026072...
#DoctorsDailyDrop #Dementia #BrainHealth #Longevity #HealthLongevitySecrets (10/10)
#DoctorsDailyDrop #Dementia #BrainHealth #Longevity #HealthLongevitySecrets (10/10)
August 3, 2026 at 1:41 PM
Source: www.news-medical.net/news/2026072...
#DoctorsDailyDrop #Dementia #BrainHealth #Longevity #HealthLongevitySecrets (10/10)
#DoctorsDailyDrop #Dementia #BrainHealth #Longevity #HealthLongevitySecrets (10/10)
August 3, 2026 at 1:35 PM
August 2, 2026 at 12:50 PM
August 1, 2026 at 1:35 PM
August 1, 2026 at 1:44 PM
Source: diabetesjournals.org/care/article...
#DoctorsDailyDrop #BloodSugar #MetabolicHealth #Longevity #HealthLongevitySecrets (7/7)
#DoctorsDailyDrop #BloodSugar #MetabolicHealth #Longevity #HealthLongevitySecrets (7/7)
July 31, 2026 at 4:11 PM
July 30, 2026 at 1:16 PM