November 9, 2026 at 3:10 PM
November 8, 2026 at 7:46 PM
November 9, 2026 at 1:43 AM
One 30-min walk after eating cut my glucose spike by 25 points. No diet change, just timing. 🚶
https://www.getresetgo.com
💙📚 #TheGlucoseReset #BookSky #MetabolicHealth #WeightLossJourney
https://www.getresetgo.com
💙📚 #TheGlucoseReset #BookSky #MetabolicHealth #WeightLossJourney
November 5, 2026 at 2:00 AM
One 30-min walk after eating cut my glucose spike by 25 points. No diet change, just timing. 🚶
https://www.getresetgo.com
💙📚 #TheGlucoseReset #BookSky #MetabolicHealth #WeightLossJourney
https://www.getresetgo.com
💙📚 #TheGlucoseReset #BookSky #MetabolicHealth #WeightLossJourney
November 6, 2026 at 3:12 PM
🦠Can dietary fats shape your gut microbiome and metabolic health?
The diet–microbiome–eicosanoid axis influences gut integrity, inflammation, immunity, & metabolic health, offering promising opportunities for managing metabolic diseases.
#GMC2027 #GutMicrobiome #MetabolicHealth #CallForAbstracts
The diet–microbiome–eicosanoid axis influences gut integrity, inflammation, immunity, & metabolic health, offering promising opportunities for managing metabolic diseases.
#GMC2027 #GutMicrobiome #MetabolicHealth #CallForAbstracts
November 9, 2026 at 5:23 AM
🦠Can dietary fats shape your gut microbiome and metabolic health?
The diet–microbiome–eicosanoid axis influences gut integrity, inflammation, immunity, & metabolic health, offering promising opportunities for managing metabolic diseases.
#GMC2027 #GutMicrobiome #MetabolicHealth #CallForAbstracts
The diet–microbiome–eicosanoid axis influences gut integrity, inflammation, immunity, & metabolic health, offering promising opportunities for managing metabolic diseases.
#GMC2027 #GutMicrobiome #MetabolicHealth #CallForAbstracts
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: transformwitheli (IG)
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: transformwitheli (IG)
November 9, 2026 at 2:05 PM
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: transformwitheli (IG)
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: transformwitheli (IG)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Study: www.nature.com/articles/s41...
#HeartHealth #MetabolicHealth #HealthLongevitySecrets (5/5)
Study: www.nature.com/articles/s41...
#HeartHealth #MetabolicHealth #HealthLongevitySecrets (5/5)
November 9, 2026 at 7:46 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Study: www.nature.com/articles/s41...
#HeartHealth #MetabolicHealth #HealthLongevitySecrets (5/5)
Study: www.nature.com/articles/s41...
#HeartHealth #MetabolicHealth #HealthLongevitySecrets (5/5)
November 5, 2026 at 3:11 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Study: www.nature.com/articles/s42...
#CancerResearch #MetabolicHealth #HealthLongevitySecrets (5/5)
Study: www.nature.com/articles/s42...
#CancerResearch #MetabolicHealth #HealthLongevitySecrets (5/5)
November 9, 2026 at 2:46 AM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Study: www.nature.com/articles/s42...
#CancerResearch #MetabolicHealth #HealthLongevitySecrets (5/5)
Study: www.nature.com/articles/s42...
#CancerResearch #MetabolicHealth #HealthLongevitySecrets (5/5)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1038/s415...
#MetabolicHealth #HealthLongevitySecrets #HealthyAging #Sarcopenia (6/6)
Source: doi.org/10.1038/s415...
#MetabolicHealth #HealthLongevitySecrets #HealthyAging #Sarcopenia (6/6)
November 8, 2026 at 2:46 AM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1038/s415...
#MetabolicHealth #HealthLongevitySecrets #HealthyAging #Sarcopenia (6/6)
Source: doi.org/10.1038/s415...
#MetabolicHealth #HealthLongevitySecrets #HealthyAging #Sarcopenia (6/6)
We’re Sinking In Preventable Disease #health #wellness #chronicillness #insulinresistance #metabolichealth
November 5, 2026 at 9:19 PM
We’re Sinking In Preventable Disease #health #wellness #chronicillness #insulinresistance #metabolichealth
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Study: link.springer.com/article/10.1...
#BloodPressure #Nutrition #MetabolicHealth #HealthLongevitySecrets (5/5)
Study: link.springer.com/article/10.1...
#BloodPressure #Nutrition #MetabolicHealth #HealthLongevitySecrets (5/5)
November 8, 2026 at 11:16 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Study: link.springer.com/article/10.1...
#BloodPressure #Nutrition #MetabolicHealth #HealthLongevitySecrets (5/5)
Study: link.springer.com/article/10.1...
#BloodPressure #Nutrition #MetabolicHealth #HealthLongevitySecrets (5/5)
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: vanessa_vasoe_wanderlust (IG)
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: vanessa_vasoe_wanderlust (IG)
November 6, 2026 at 2:06 PM
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: vanessa_vasoe_wanderlust (IG)
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: vanessa_vasoe_wanderlust (IG)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1186/s129...
#MetabolicHealth #HealthLongevitySecrets #UltraProcessedFood #Nutrition (6/6)
Source: doi.org/10.1186/s129...
#MetabolicHealth #HealthLongevitySecrets #UltraProcessedFood #Nutrition (6/6)
November 7, 2026 at 11:16 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1186/s129...
#MetabolicHealth #HealthLongevitySecrets #UltraProcessedFood #Nutrition (6/6)
Source: doi.org/10.1186/s129...
#MetabolicHealth #HealthLongevitySecrets #UltraProcessedFood #Nutrition (6/6)
MOTS-c is made by your own mitochondria, and exercise raises it. Striking results in mice, but no randomized trial of injected MOTS-c in people yet. Educational only, not medical advice.
Watch the full video: youtu.be/kX8PD65-hZo
#MOTSc #mitochondria #metabolichealth
Watch the full video: youtu.be/kX8PD65-hZo
#MOTSc #mitochondria #metabolichealth
November 7, 2026 at 2:30 PM
MOTS-c is made by your own mitochondria, and exercise raises it. Striking results in mice, but no randomized trial of injected MOTS-c in people yet. Educational only, not medical advice.
Watch the full video: youtu.be/kX8PD65-hZo
#MOTSc #mitochondria #metabolichealth
Watch the full video: youtu.be/kX8PD65-hZo
#MOTSc #mitochondria #metabolichealth
November 4, 2026 at 3:12 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1038/s415...
#MetabolicHealth #HealthLongevitySecrets #AIinMedicine #VisceralFat (6/6)
Source: doi.org/10.1038/s415...
#MetabolicHealth #HealthLongevitySecrets #AIinMedicine #VisceralFat (6/6)
November 7, 2026 at 7:46 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1038/s415...
#MetabolicHealth #HealthLongevitySecrets #AIinMedicine #VisceralFat (6/6)
Source: doi.org/10.1038/s415...
#MetabolicHealth #HealthLongevitySecrets #AIinMedicine #VisceralFat (6/6)
Heartproof docuseries, premiering November 2nd.
👉 read details and register
healthfitnessregime.com/heartproof/
#HeartHealthAwareness #FunctionalMedicine #PreventiveCardiology #HealthEducation #MetabolicHealth
👉 read details and register
healthfitnessregime.com/heartproof/
#HeartHealthAwareness #FunctionalMedicine #PreventiveCardiology #HealthEducation #MetabolicHealth
November 6, 2026 at 2:56 PM
Heartproof docuseries, premiering November 2nd.
👉 read details and register
healthfitnessregime.com/heartproof/
#HeartHealthAwareness #FunctionalMedicine #PreventiveCardiology #HealthEducation #MetabolicHealth
👉 read details and register
healthfitnessregime.com/heartproof/
#HeartHealthAwareness #FunctionalMedicine #PreventiveCardiology #HealthEducation #MetabolicHealth
Pleased to share my first publication since joining Phynova. This review explores how glucose &insulin responses influence appetite, metabolic flexibility and long-term weight regulation.
Full review: tinyurl.com/3apbjmfe.
#MetabolicHealth #NutritionScience #WeightManagement
Full review: tinyurl.com/3apbjmfe.
#MetabolicHealth #NutritionScience #WeightManagement
November 4, 2026 at 10:55 AM
Pleased to share my first publication since joining Phynova. This review explores how glucose &insulin responses influence appetite, metabolic flexibility and long-term weight regulation.
Full review: tinyurl.com/3apbjmfe.
#MetabolicHealth #NutritionScience #WeightManagement
Full review: tinyurl.com/3apbjmfe.
#MetabolicHealth #NutritionScience #WeightManagement
Your body's methylation cycles control mood, energy, detox, and gene expression—but they depend on B vitamins, magnesium, zinc, and selenium. Genetic variants (like…
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
http…
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
http…
Your Body's On/Off Switches: Methylation Explained
Your body's methylation cycles control mood, energy, detox, and gene expression—but they depend on B vitamins, magnesium, zinc, and selenium. Genetic variants (like…
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
news.gmj.ge
November 6, 2026 at 11:26 AM
Your body's methylation cycles control mood, energy, detox, and gene expression—but they depend on B vitamins, magnesium, zinc, and selenium. Genetic variants (like…
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
http…
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
#Bvitamins #Epigenetics #Folate #Metabolichealth #Methylation
http…
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1016/j.la...
#MetabolicHealth #HealthLongevitySecrets #AIinMedicine #HeartHealth (6/6)
Source: doi.org/10.1016/j.la...
#MetabolicHealth #HealthLongevitySecrets #AIinMedicine #HeartHealth (6/6)
November 7, 2026 at 2:46 AM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1016/j.la...
#MetabolicHealth #HealthLongevitySecrets #AIinMedicine #HeartHealth (6/6)
Source: doi.org/10.1016/j.la...
#MetabolicHealth #HealthLongevitySecrets #AIinMedicine #HeartHealth (6/6)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.2337/dc26...
#MetabolicHealth #HealthLongevitySecrets #Type2Diabetes #DiabetesRemission (6/6)
Source: doi.org/10.2337/dc26...
#MetabolicHealth #HealthLongevitySecrets #Type2Diabetes #DiabetesRemission (6/6)
November 6, 2026 at 11:16 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.2337/dc26...
#MetabolicHealth #HealthLongevitySecrets #Type2Diabetes #DiabetesRemission (6/6)
Source: doi.org/10.2337/dc26...
#MetabolicHealth #HealthLongevitySecrets #Type2Diabetes #DiabetesRemission (6/6)
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: debbieleahy2024 (IG)
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: debbieleahy2024 (IG)
November 5, 2026 at 2:06 PM
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: debbieleahy2024 (IG)
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: debbieleahy2024 (IG)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1056/NEJM...
#MetabolicHealth #HealthLongevitySecrets #Obesity #GLP1 (5/5)
Source: doi.org/10.1056/NEJM...
#MetabolicHealth #HealthLongevitySecrets #Obesity #GLP1 (5/5)
November 6, 2026 at 7:46 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1056/NEJM...
#MetabolicHealth #HealthLongevitySecrets #Obesity #GLP1 (5/5)
Source: doi.org/10.1056/NEJM...
#MetabolicHealth #HealthLongevitySecrets #Obesity #GLP1 (5/5)