Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1186/s129...
#MetabolicHealth #HealthLongevitySecrets #UltraProcessedFood #Nutrition (6/6)
Source: doi.org/10.1186/s129...
#MetabolicHealth #HealthLongevitySecrets #UltraProcessedFood #Nutrition (6/6)
November 7, 2026 at 11:16 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.1186/s129...
#MetabolicHealth #HealthLongevitySecrets #UltraProcessedFood #Nutrition (6/6)
Source: doi.org/10.1186/s129...
#MetabolicHealth #HealthLongevitySecrets #UltraProcessedFood #Nutrition (6/6)
#LiverHealth #GutHealth #UltraProcessedFood #ModernDiet #AutoimmuneDisease #Type2Diabetes #FattyLiver #LeakyGut #HealthyEating #Podcast
November 3, 2026 at 3:05 PM
Ultra-processed foods (UPFs) are very common in our diets, but if we want to reduce the amount of UPF we eat, how can we tell the difference?
✨ Find some simple tricks on how to notice UPFs here: youtu.be/piRzX09bATQ?...
#UPF #ultraprocessedfood #nutrition #diet #UPFs
✨ Find some simple tricks on how to notice UPFs here: youtu.be/piRzX09bATQ?...
#UPF #ultraprocessedfood #nutrition #diet #UPFs
Ultra-Processed Food: How to tell the difference
YouTube video by Heidi Long
youtu.be
October 27, 2026 at 4:28 PM
Ultra-processed foods (UPFs) are very common in our diets, but if we want to reduce the amount of UPF we eat, how can we tell the difference?
✨ Find some simple tricks on how to notice UPFs here: youtu.be/piRzX09bATQ?...
#UPF #ultraprocessedfood #nutrition #diet #UPFs
✨ Find some simple tricks on how to notice UPFs here: youtu.be/piRzX09bATQ?...
#UPF #ultraprocessedfood #nutrition #diet #UPFs
Is Ultra-Processed Food Destroying Our Brains?
Despite the headlines, the answer is probably not
gidmk.substack.com
October 23, 2026 at 12:24 PM
RFK Jr. promised to define ‘ultraprocessed’ food. What's taking so long? #Science #HealthandMedicine #Nutrition #rfkjr #ultraprocessedfood #healthychoices #fooddefinition #nutritionexperts
RFK Jr. promised to define ‘ultraprocessed’ food. What's taking so long?
A definition would help Americans eat healthier food, experts say. It's turned out to be harder than expected
purescience.news
October 23, 2026 at 12:09 PM
RFK Jr. promised to define ‘ultraprocessed’ food. What's taking so long? #Science #HealthandMedicine #Nutrition #rfkjr #ultraprocessedfood #healthychoices #fooddefinition #nutritionexperts
Survey finds #Americans eat more #ultraprocessedfood than they realize
www.youtube.com/watch?v=6g99...
www.youtube.com/watch?v=6g99...
Survey finds Americans eat more ultra-processed food than they realize
YouTube video by Talker Research
www.youtube.com
October 19, 2026 at 3:16 PM
Survey finds #Americans eat more #ultraprocessedfood than they realize
www.youtube.com/watch?v=6g99...
www.youtube.com/watch?v=6g99...
Is there an association between #ultraprocessedfood intake & #colorectal #cancer incidence?🍔
Leila Abar &co answer this Q in a prospective cohort study, finding no overall association & suggesting that nutritional composition may be more relevant than food processing levels🧪 #MedSky
plos.io/4ysUKIq
Leila Abar &co answer this Q in a prospective cohort study, finding no overall association & suggesting that nutritional composition may be more relevant than food processing levels🧪 #MedSky
plos.io/4ysUKIq
Associations of food processing and dietary risk factors with colorectal cancer incidence in the NIH-AARP Diet and Health Study: A cohort study
In this study, Leila Abar and colleagues examine ultra-processed food intake and colorectal cancer incidence in a large prospective cohort, finding no overall association and suggesting that the nutri...
plos.io
October 16, 2026 at 11:48 AM
Is there an association between #ultraprocessedfood intake & #colorectal #cancer incidence?🍔
Leila Abar &co answer this Q in a prospective cohort study, finding no overall association & suggesting that nutritional composition may be more relevant than food processing levels🧪 #MedSky
plos.io/4ysUKIq
Leila Abar &co answer this Q in a prospective cohort study, finding no overall association & suggesting that nutritional composition may be more relevant than food processing levels🧪 #MedSky
plos.io/4ysUKIq
A sugar-sweetened beverage and a high-fiber whole grain bread can both be NOVA 4 ultra-processed, but they're not nutritionally interchangeable. Ultra-processed isn't synonymous with bad. Full Ep. 78: https://youtu.be/gsK8s7Kqhh0 #UltraProcessedFood
Can Ultra-Processed Food Be Healthy? A Dietitian Explains
Can ultra-processed food still be healthy if you have type 2 diabet…
www.youtube.com
October 13, 2026 at 2:01 AM
A sugar-sweetened beverage and a high-fiber whole grain bread can both be NOVA 4 ultra-processed, but they're not nutritionally interchangeable. Ultra-processed isn't synonymous with bad. Full Ep. 78: https://youtu.be/gsK8s7Kqhh0 #UltraProcessedFood
Is inflammation behind chronic disease? #ultraprocessedfood open.spotify.com/episode/0wS6...
Is inflammation behind all chronic disease?
Inside Health · Episode
open.spotify.com
October 11, 2026 at 1:42 PM
Is inflammation behind chronic disease? #ultraprocessedfood open.spotify.com/episode/0wS6...
Food manufacturers WANT people to be confused about what Ultra Processed Food is 🤔
To me it's quite simple
If it has ingredients that I wouldn't have in my kitchen at home then it's UPF
McCain frozen chips/fries 🍟 provide an excellent example
#UltraProcessedFood #UPF
Home cooking is healthier 👫
To me it's quite simple
If it has ingredients that I wouldn't have in my kitchen at home then it's UPF
McCain frozen chips/fries 🍟 provide an excellent example
#UltraProcessedFood #UPF
Home cooking is healthier 👫
October 12, 2026 at 12:34 PM
Food manufacturers WANT people to be confused about what Ultra Processed Food is 🤔
To me it's quite simple
If it has ingredients that I wouldn't have in my kitchen at home then it's UPF
McCain frozen chips/fries 🍟 provide an excellent example
#UltraProcessedFood #UPF
Home cooking is healthier 👫
To me it's quite simple
If it has ingredients that I wouldn't have in my kitchen at home then it's UPF
McCain frozen chips/fries 🍟 provide an excellent example
#UltraProcessedFood #UPF
Home cooking is healthier 👫
Kevin Hall's NIH study: 20 adults, matched meals, eat as much as you want. On the ultra-processed diet, people ate about 500 more calories a day and gained about 2 lbs in two weeks. Full episode: https://youtu.be/gsK8s7Kqhh0 #UltraProcessedFood
Can Ultra-Processed Food Be Healthy? A Dietitian Explains
Can ultra-processed food still be healthy if you have type 2 diabet…
www.youtube.com
October 10, 2026 at 10:02 PM
Kevin Hall's NIH study: 20 adults, matched meals, eat as much as you want. On the ultra-processed diet, people ate about 500 more calories a day and gained about 2 lbs in two weeks. Full episode: https://youtu.be/gsK8s7Kqhh0 #UltraProcessedFood
⭐ Obesity Reviews Editor's Choice: alcohol makes us crave savoury foods. 🍷 If those are ultra-processed snacks that taste savoury but are low in protein, we may not feel full and end up eating more. 🔬 Read more: https://ow.ly/cPjq50ZUmyB
#ObesityReviews #UltraProcessedFood
#ObesityReviews #UltraProcessedFood
October 9, 2026 at 2:00 PM
⭐ Obesity Reviews Editor's Choice: alcohol makes us crave savoury foods. 🍷 If those are ultra-processed snacks that taste savoury but are low in protein, we may not feel full and end up eating more. 🔬 Read more: https://ow.ly/cPjq50ZUmyB
#ObesityReviews #UltraProcessedFood
#ObesityReviews #UltraProcessedFood
Even cockroaches, famous for surviving anything, can't handle an all-chips-and-candy diet. 🍟🍬 Ultra-processed food doubled their death rate in a recent study! www.news-medical.net/news/2026091... #UltraProcessedFood #UPF
Cockroaches have a reputation for surviving almost anything, but this diet proved deadly
A laboratory study tested how ultra-processed, unprocessed, and mixed diets affected survival in 127 lobster cockroaches, <em>Nauphoeta cinerea</em>. Cockroaches fed only ultra-processed foods had hig...
www.news-medical.net
September 14, 2026 at 3:33 AM
Even cockroaches, famous for surviving anything, can't handle an all-chips-and-candy diet. 🍟🍬 Ultra-processed food doubled their death rate in a recent study! www.news-medical.net/news/2026091... #UltraProcessedFood #UPF
#Bluesky,
I’ve just launched Blue Oak food channel about proper ingredients, big flavour & learning how food works.
Facebook: www.facebook.com/profile.php?...
▶️ YouTube: www.youtube.com/@r2ph
Follow, subscribe, share help me give food a fighting chance against #UltraProcessedFood.
#Food #Cooking
I’ve just launched Blue Oak food channel about proper ingredients, big flavour & learning how food works.
Facebook: www.facebook.com/profile.php?...
▶️ YouTube: www.youtube.com/@r2ph
Follow, subscribe, share help me give food a fighting chance against #UltraProcessedFood.
#Food #Cooking
September 4, 2026 at 12:27 PM
#Bluesky,
I’ve just launched Blue Oak food channel about proper ingredients, big flavour & learning how food works.
Facebook: www.facebook.com/profile.php?...
▶️ YouTube: www.youtube.com/@r2ph
Follow, subscribe, share help me give food a fighting chance against #UltraProcessedFood.
#Food #Cooking
I’ve just launched Blue Oak food channel about proper ingredients, big flavour & learning how food works.
Facebook: www.facebook.com/profile.php?...
▶️ YouTube: www.youtube.com/@r2ph
Follow, subscribe, share help me give food a fighting chance against #UltraProcessedFood.
#Food #Cooking
David Perlmutter MD on Health Longevity Secrets with Robert Lufkin MD.
Full episode: youtu.be/iCViPSUrXiU
#UltraProcessedFood #Alzheimers #BrainHealth #HealthLongevitySecrets (2/2)
Full episode: youtu.be/iCViPSUrXiU
#UltraProcessedFood #Alzheimers #BrainHealth #HealthLongevitySecrets (2/2)
September 1, 2026 at 2:50 PM
David Perlmutter MD on Health Longevity Secrets with Robert Lufkin MD.
Full episode: youtu.be/iCViPSUrXiU
#UltraProcessedFood #Alzheimers #BrainHealth #HealthLongevitySecrets (2/2)
Full episode: youtu.be/iCViPSUrXiU
#UltraProcessedFood #Alzheimers #BrainHealth #HealthLongevitySecrets (2/2)
#UltraProcessedFood #InsulinResistance #MetabolicHealth #ChildhoodHealth #HealthLongevitySecrets
Source: pubmed.ncbi.nlm.nih.gov/42514430/ (6/6)
Source: pubmed.ncbi.nlm.nih.gov/42514430/ (6/6)
August 26, 2026 at 12:55 PM
#UltraProcessedFood 💭 #UPF
I’m not concerned about processed food if those foods are replacing unhealthy choices such as cholesterol bombs 🥚 or the flesh fr selectively bred frankenchickens or the ground up flesh of dairy cows or the coagulated casein & Group 1 Carcinogens we usually top pizza with
I’m not concerned about processed food if those foods are replacing unhealthy choices such as cholesterol bombs 🥚 or the flesh fr selectively bred frankenchickens or the ground up flesh of dairy cows or the coagulated casein & Group 1 Carcinogens we usually top pizza with
August 24, 2026 at 3:04 PM
#UltraProcessedFood 💭 #UPF
I’m not concerned about processed food if those foods are replacing unhealthy choices such as cholesterol bombs 🥚 or the flesh fr selectively bred frankenchickens or the ground up flesh of dairy cows or the coagulated casein & Group 1 Carcinogens we usually top pizza with
I’m not concerned about processed food if those foods are replacing unhealthy choices such as cholesterol bombs 🥚 or the flesh fr selectively bred frankenchickens or the ground up flesh of dairy cows or the coagulated casein & Group 1 Carcinogens we usually top pizza with
#LiverHealth #GutHealth #UltraProcessedFood #ModernDiet #AutoimmuneDisease #Type2Diabetes #FattyLiver #LeakyGut #HealthyEating #Podcast
August 23, 2026 at 2:12 AM
Consumer News: The government will not be releasing a jobs report for October due to the shutdown. Plus, a group of international scientists sound the alarm over ultra-processed foods on health.
#jobsreport #ultraprocessedfood #localnews #consumerreport
#jobsreport #ultraprocessedfood #localnews #consumerreport
November 19, 2025 at 8:24 PM
Consumer News: The government will not be releasing a jobs report for October due to the shutdown. Plus, a group of international scientists sound the alarm over ultra-processed foods on health.
#jobsreport #ultraprocessedfood #localnews #consumerreport
#jobsreport #ultraprocessedfood #localnews #consumerreport
I'm deep in this riveting book by @stuartgillespie.bsky.social - engaging, informative, illuminating, horrifying. How Big Food's greed exploits & destroys people & planet. Haven't got to the hopeful bit yet ... @canongate.co.uk #foodsystems #climateemergency #obesity #ultraprocessedfood
June 7, 2025 at 2:16 PM
I'm deep in this riveting book by @stuartgillespie.bsky.social - engaging, informative, illuminating, horrifying. How Big Food's greed exploits & destroys people & planet. Haven't got to the hopeful bit yet ... @canongate.co.uk #foodsystems #climateemergency #obesity #ultraprocessedfood
Excited to be speaking later today at the @imperialcollegeldn.bsky.social conference today on #UltraProcessedFood - the scope for government action. Looking forward to a lively day of debate! #IBResearch
November 26, 2024 at 10:11 AM
Excited to be speaking later today at the @imperialcollegeldn.bsky.social conference today on #UltraProcessedFood - the scope for government action. Looking forward to a lively day of debate! #IBResearch
It's Not the Chemicals, It's the Calories - People are missing the point about ultra-processed foods. https://www.methodsman.com/blog/ultra-processed-foods-weight-gain #MedSky #ProcessedFood #UltraProcessedFood #ProcessedFoodAwareness #FoodFacts #NutritionEducation #ESPRAS #StrongerTogether
December 2, 2025 at 12:02 PM
It's Not the Chemicals, It's the Calories - People are missing the point about ultra-processed foods. https://www.methodsman.com/blog/ultra-processed-foods-weight-gain #MedSky #ProcessedFood #UltraProcessedFood #ProcessedFoodAwareness #FoodFacts #NutritionEducation #ESPRAS #StrongerTogether
It's Not the Chemicals, It's the Calories - People are missing the point about ultra-processed foods. https://www.methodsman.com/blog/ultra-processed-foods-weight-gain #MedSky #ProcessedFood #UltraProcessedFood #ProcessedFoodAwareness #FoodFacts #NutritionEducation
August 19, 2025 at 5:02 PM
It's Not the Chemicals, It's the Calories - People are missing the point about ultra-processed foods. https://www.methodsman.com/blog/ultra-processed-foods-weight-gain #MedSky #ProcessedFood #UltraProcessedFood #ProcessedFoodAwareness #FoodFacts #NutritionEducation