Fast 🏃 5k for Thursday.
Does my attempt at consistency make me too predictable? 🤪
✨The road to success is always under construction.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Does my attempt at consistency make me too predictable? 🤪
✨The road to success is always under construction.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 6, 2025 at 12:02 PM
Fast 🏃 5k for Thursday.
Does my attempt at consistency make me too predictable? 🤪
✨The road to success is always under construction.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Does my attempt at consistency make me too predictable? 🤪
✨The road to success is always under construction.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
New PR for 5k.
That was a Hard Push. 😮💨
I really wanted to quit, but I embraced the suck.
✨Running: It's cheaper than therapy.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
That was a Hard Push. 😮💨
I really wanted to quit, but I embraced the suck.
✨Running: It's cheaper than therapy.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 4, 2025 at 12:38 PM
New PR for 5k.
That was a Hard Push. 😮💨
I really wanted to quit, but I embraced the suck.
✨Running: It's cheaper than therapy.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
That was a Hard Push. 😮💨
I really wanted to quit, but I embraced the suck.
✨Running: It's cheaper than therapy.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Shorter run today.
Very early start at work.
✨The long run is what puts the tiger in the cat. - Bill Squires✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Very early start at work.
✨The long run is what puts the tiger in the cat. - Bill Squires✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 30, 2025 at 11:56 AM
Shorter run today.
Very early start at work.
✨The long run is what puts the tiger in the cat. - Bill Squires✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Very early start at work.
✨The long run is what puts the tiger in the cat. - Bill Squires✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Back at it after a 2 day Rest & Recovery.
Easy 5k to start the week. 🌞
⚡Every run is a victory over your couch. - Unknown⚡
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Easy 5k to start the week. 🌞
⚡Every run is a victory over your couch. - Unknown⚡
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 3, 2025 at 12:10 PM
Back at it after a 2 day Rest & Recovery.
Easy 5k to start the week. 🌞
⚡Every run is a victory over your couch. - Unknown⚡
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Easy 5k to start the week. 🌞
⚡Every run is a victory over your couch. - Unknown⚡
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
I was inspired this morning while cheering on the @edmontonmarathon runners, so I posted a freshly edited story at ko-fi.com/dirklancer/posts this afternoon.
Follow me at everythingniced.ca if you're interested in some creative writing or supporting my 'not working for a bit'.
Follow me at everythingniced.ca if you're interested in some creative writing or supporting my 'not working for a bit'.
August 17, 2025 at 8:46 PM
I was inspired this morning while cheering on the @edmontonmarathon runners, so I posted a freshly edited story at ko-fi.com/dirklancer/posts this afternoon.
Follow me at everythingniced.ca if you're interested in some creative writing or supporting my 'not working for a bit'.
Follow me at everythingniced.ca if you're interested in some creative writing or supporting my 'not working for a bit'.
Last 5k of the week complete.
Looking forward to my long run tomorrow & trying for a PR. 🏃
✨Run when you can, walk when you have to, crawl if you must; just never give up.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Looking forward to my long run tomorrow & trying for a PR. 🏃
✨Run when you can, walk when you have to, crawl if you must; just never give up.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 7, 2025 at 12:40 PM
Last 5k of the week complete.
Looking forward to my long run tomorrow & trying for a PR. 🏃
✨Run when you can, walk when you have to, crawl if you must; just never give up.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Looking forward to my long run tomorrow & trying for a PR. 🏃
✨Run when you can, walk when you have to, crawl if you must; just never give up.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Easy mid-week 5k.🏃
A little tired after yesterday's push but feeling good.😁
✨I run because it allows me to breathe. I run because it allows me to think. I run because it allows me to be.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
A little tired after yesterday's push but feeling good.😁
✨I run because it allows me to breathe. I run because it allows me to think. I run because it allows me to be.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 5, 2025 at 12:29 PM
Easy mid-week 5k.🏃
A little tired after yesterday's push but feeling good.😁
✨I run because it allows me to breathe. I run because it allows me to think. I run because it allows me to be.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
A little tired after yesterday's push but feeling good.😁
✨I run because it allows me to breathe. I run because it allows me to think. I run because it allows me to be.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
1st run of the week & feeling great!
When I run, Monday doesn't feel so.....Monday. 😁
Have an amazing week! 🌞
✨Every day is a good day when you run. - Kevin Nelson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
When I run, Monday doesn't feel so.....Monday. 😁
Have an amazing week! 🌞
✨Every day is a good day when you run. - Kevin Nelson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 27, 2025 at 12:12 PM
1st run of the week & feeling great!
When I run, Monday doesn't feel so.....Monday. 😁
Have an amazing week! 🌞
✨Every day is a good day when you run. - Kevin Nelson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
When I run, Monday doesn't feel so.....Monday. 😁
Have an amazing week! 🌞
✨Every day is a good day when you run. - Kevin Nelson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
TGIF! 😃
Slow & Easy 5k. LongRun tomorrow. 🏃
Feeling a little tired.
Hoping it's just the drastic weather change. 🌡️
✨The greatest wealth is health. - Virgil✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Slow & Easy 5k. LongRun tomorrow. 🏃
Feeling a little tired.
Hoping it's just the drastic weather change. 🌡️
✨The greatest wealth is health. - Virgil✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 17, 2025 at 12:29 PM
TGIF! 😃
Slow & Easy 5k. LongRun tomorrow. 🏃
Feeling a little tired.
Hoping it's just the drastic weather change. 🌡️
✨The greatest wealth is health. - Virgil✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Slow & Easy 5k. LongRun tomorrow. 🏃
Feeling a little tired.
Hoping it's just the drastic weather change. 🌡️
✨The greatest wealth is health. - Virgil✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Recovery Day.
My right hip is aggravated & sending me strong messages to not piss it off. 😒
LongRun tomorrow is not looking likely.🫤
Listen to Your Body.🧐
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
My right hip is aggravated & sending me strong messages to not piss it off. 😒
LongRun tomorrow is not looking likely.🫤
Listen to Your Body.🧐
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 31, 2025 at 11:56 AM
Recovery Day.
My right hip is aggravated & sending me strong messages to not piss it off. 😒
LongRun tomorrow is not looking likely.🫤
Listen to Your Body.🧐
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
My right hip is aggravated & sending me strong messages to not piss it off. 😒
LongRun tomorrow is not looking likely.🫤
Listen to Your Body.🧐
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Easy 5k to round out the week. 🏃
Looking forward to the weekend to catch up on some sleep. 😴
& my LongRun, of course. 😁
✨Toenails are for sissies." — Unknown✨ 😂😂😂
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
Looking forward to the weekend to catch up on some sleep. 😴
& my LongRun, of course. 😁
✨Toenails are for sissies." — Unknown✨ 😂😂😂
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
January 24, 2025 at 12:34 PM
Easy 5k to round out the week. 🏃
Looking forward to the weekend to catch up on some sleep. 😴
& my LongRun, of course. 😁
✨Toenails are for sissies." — Unknown✨ 😂😂😂
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
Looking forward to the weekend to catch up on some sleep. 😴
& my LongRun, of course. 😁
✨Toenails are for sissies." — Unknown✨ 😂😂😂
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
Last Fast 5k done. 🏃
A little bit of a hard push.
Woke up at 1:30AM & couldn't sleep 😴
✨Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. — Doug Larson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
A little bit of a hard push.
Woke up at 1:30AM & couldn't sleep 😴
✨Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. — Doug Larson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
January 23, 2025 at 11:57 AM
Last Fast 5k done. 🏃
A little bit of a hard push.
Woke up at 1:30AM & couldn't sleep 😴
✨Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. — Doug Larson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
A little bit of a hard push.
Woke up at 1:30AM & couldn't sleep 😴
✨Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. — Doug Larson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
Garmin seems to be having issues.
Trouble uploading my run.
A good, easy 5km. Smooth & strong.
✨Things do not happen. Things are made to happen. - John F. Kennedy✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Trouble uploading my run.
A good, easy 5km. Smooth & strong.
✨Things do not happen. Things are made to happen. - John F. Kennedy✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 8, 2025 at 12:38 PM
Garmin seems to be having issues.
Trouble uploading my run.
A good, easy 5km. Smooth & strong.
✨Things do not happen. Things are made to happen. - John F. Kennedy✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Trouble uploading my run.
A good, easy 5km. Smooth & strong.
✨Things do not happen. Things are made to happen. - John F. Kennedy✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Hump Day!🐫🐫🐫
2nd Easy 5km of the week. Feeling good.
Nothing better than to wake up with a great run.
Pumped for the day.💪
✨The only person you should try to be better than is the person you were yesterday. - Unknown✨
#edmontonrunningcommunity
#edmontonmarathon
#running
#oldmanrunning69
2nd Easy 5km of the week. Feeling good.
Nothing better than to wake up with a great run.
Pumped for the day.💪
✨The only person you should try to be better than is the person you were yesterday. - Unknown✨
#edmontonrunningcommunity
#edmontonmarathon
#running
#oldmanrunning69
January 15, 2025 at 12:24 PM
Hump Day!🐫🐫🐫
2nd Easy 5km of the week. Feeling good.
Nothing better than to wake up with a great run.
Pumped for the day.💪
✨The only person you should try to be better than is the person you were yesterday. - Unknown✨
#edmontonrunningcommunity
#edmontonmarathon
#running
#oldmanrunning69
2nd Easy 5km of the week. Feeling good.
Nothing better than to wake up with a great run.
Pumped for the day.💪
✨The only person you should try to be better than is the person you were yesterday. - Unknown✨
#edmontonrunningcommunity
#edmontonmarathon
#running
#oldmanrunning69
