Rumination can feel consuming, but there are accessible strategies to take the edge off 🙏🏻🧐🤔🤲🏼😎

#rumination #mentalhealthtips #emotionalhealth #emotionscience #DrMattB

There's a common idea that if one suppresses emotion, it'll bottle up and then explode later 😤 Research has found that it doesn't happen quite like that 🤔🤓😎

More at the link below!

#emotions #emotionsresearch #emotionscience #emotionalhealth #emotionalhealthinfo #DrMattB

mattbphd.com/suppressing-...

#emotions #emotionalhealth #suppressingemotions #emotionalrecovery #emotionscience #DrMattB

...when people repeatedly suppress their emotions 😒🤐🧐🤓😎

Link below with more!

#emotions #emotionsuppression #meetingourneeds #emotionscience #emotionalwellbeing #DrMattB

mattbphd.com/suppressing-...

~Dr. Matt B on suppressing emotions 😒😮‍💨🤔🧐🤓😎

#emotions #emotionalsupport #emotionalhealth #emotionscience #DrMattB

#mentalhealthtips #emotionalhealthtips #emotionalwellness #assertingneeds #emotionscience #DrMattB

mattbphd.com/suppressing-...

Hi I’m J. I post emotional shit like it’s science. ESM = Emotional Scientific Method. It’s trauma but with graphs. Expect jokes about geopolitics, grad school, and why your ex made perfect sense if you squint hard enough. #ESM #emotionscience #postingthruthepain

🔧 There's no universal emotion regulation strategy — and that's the whole point. What works for anxiety is different from what works for anger, and what works for *you* is different from what works for someone else. Dr.

#CopingStrategies #EmotionScience

😳 Embarrassment, weirdly, makes people trust you more. Keltner's research found that people who show embarrassment — that brief flushed, look-away moment — are actually rated as more trustworthy and likable than people who don't.

#EmotionScience #SocialTrust

Are Your Emotions Written on Your Face? The Surprising Science of Expression
#UniversalExpressions #ConstructedEmotion #Psychology #EmotionScience #NonverbalCommunication #FactRage #FactRageNews

tglm.us/7zBVB

When the lab results come back and you've accidentally invented sadness instead of happiness. 😢🧪 #PepeHands #EmotionScience

📣 We are kicking off the week with a new blog post 📣 Sustaining Character Programs All Year Long 👍 this blog also comes with a FREE downloadable guide to help keep your Character Development Program thriving.
#characterdevelopment #education #emotionscience #brainbuilding

zurl.co/HRgeS

It's back to school season and we want to prep your students for emotional and academic success! Have you checked out the Emozi® Character Development Programs? 📣📚 Visit our website at: zurl.co/22eji
#backtoschool #characterdevelopment #constructedemotion #emotionscience

Feelings aren’t found—they’re built. And bedtime stories help build them. 🧠📖

#ConstructedEmotion #EmotionScience #ParentingTips #OlliesForestAdventures #BrainBuilding