Hashtags we’ll use for navigation:

✅ #HappinessStudy
✅ #EmotionalCompetence
✅ #MindfulnessMatters
✅ #SocialMediaUse
✅ #WellbeingInContext

+ anchor tag: #SECandHappinessSeries for all

Start wherever you want — but this is where we begin.

What is SEC?
🧠 Emotional awareness
💬 Empathy
🛠 Self-regulation
🤝 Healthy relationships

SEC is how you stabilize your emotions — and connect with others — in a chaotic world.
#EmotionalCompetence

Bottom line:
🧠 If you want happiness that lasts
🛡 If you want a mind that can adapt
🤝 If you want relationships that thrive

You need socioemotional competence.

And we’ll need it even more in the years ahead.

#EmotionalCompetence #SECandHappinessSeries

It’s the difference between surviving and thriving — especially now.👇

#EmotionalCompetence #SECandHappinessSeries

Next up:
🧵 Thread 2 – What is Socioemotional Competence (SEC)? And why does it matter more than ever?

#EmotionalCompetence #SECandHappinessSeries

📢In the new issue:
📄The authors of this paper found that workshops on emotional awareness and regulation enhanced confidence, reduced anxiety, and fostered more coherent, spontaneous speech.
📖 doi.org/10.15446/pro...
#ELTResearch #OralFluency #EmotionalCompetence