By the numbers:
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
Ideal EA for performance: 40-45 kcal/kg LBM/day
Database size: 1.4M-row food database
#neat #microexercises #energyavailability #sportsnutrition #performancefueling #metabolichealth
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
Ideal EA for performance: 40-45 kcal/kg LBM/day
Database size: 1.4M-row food database
#neat #microexercises #energyavailability #sportsnutrition #performancefueling #metabolichealth
September 26, 2026 at 8:05 PM
By the numbers:
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
Ideal EA for performance: 40-45 kcal/kg LBM/day
Database size: 1.4M-row food database
#neat #microexercises #energyavailability #sportsnutrition #performancefueling #metabolichealth
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
Ideal EA for performance: 40-45 kcal/kg LBM/day
Database size: 1.4M-row food database
#neat #microexercises #energyavailability #sportsnutrition #performancefueling #metabolichealth
Permitting delays and energy shortages are stalling economic growth in Washington—could new executive actions hold the key to unlocking potential?
Click to read more!
#WA #CitizenPortal #LocalGovernance #EnergyAvailability #PermittingProcess
Click to read more!
#WA #CitizenPortal #LocalGovernance #EnergyAvailability #PermittingProcess
Panelists say permitting delays and energy shortages are key constraints for new projects
Bo Persbacher and other panelists said permitting delays at local levels and energy availability are principal limits on projects; Persbacher cited an executive order setting processing deadlines and a 45% reduction in Department of Licensing times for some permits.
citizenportal.ai
September 26, 2026 at 3:13 AM
Permitting delays and energy shortages are stalling economic growth in Washington—could new executive actions hold the key to unlocking potential?
Click to read more!
#WA #CitizenPortal #LocalGovernance #EnergyAvailability #PermittingProcess
Click to read more!
#WA #CitizenPortal #LocalGovernance #EnergyAvailability #PermittingProcess
Oh yes!
"Each member of the clinical management team plays a unique yet integral role in guiding the athlete through the phases of REDs identification, management, and recovery."
#reds #lea #athletes #energyavailability
econtent.hogrefe.com/doi/full/10....
"Each member of the clinical management team plays a unique yet integral role in guiding the athlete through the phases of REDs identification, management, and recovery."
#reds #lea #athletes #energyavailability
econtent.hogrefe.com/doi/full/10....
Responding to Relative Energy Deficiency in Sport (REDs): a multidisciplinary care pathway for safe return to sport | Sports Psychiatry
econtent.hogrefe.com
September 5, 2025 at 5:58 AM
Oh yes!
"Each member of the clinical management team plays a unique yet integral role in guiding the athlete through the phases of REDs identification, management, and recovery."
#reds #lea #athletes #energyavailability
econtent.hogrefe.com/doi/full/10....
"Each member of the clinical management team plays a unique yet integral role in guiding the athlete through the phases of REDs identification, management, and recovery."
#reds #lea #athletes #energyavailability
econtent.hogrefe.com/doi/full/10....