Steps to a healthy heart- it starts with exercise
#exerciseismedicine #heartmonth #goredforwomen #CVprev #heartdiseaseprevention #CardioSky #GoRed #savingwomenshearts
#exerciseismedicine #heartmonth #goredforwomen #CVprev #heartdiseaseprevention #CardioSky #GoRed #savingwomenshearts
February 6, 2025 at 2:59 AM
Steps to a healthy heart- it starts with exercise
#exerciseismedicine #heartmonth #goredforwomen #CVprev #heartdiseaseprevention #CardioSky #GoRed #savingwomenshearts
#exerciseismedicine #heartmonth #goredforwomen #CVprev #heartdiseaseprevention #CardioSky #GoRed #savingwomenshearts
Brisk walking (2-3 hrs/wk) works as effectively as combined exercises to build bone density in adults 40+!
Mind-body & mixed aerobic lower fracture risks.
#BoneHealth #Osteoporosis #ExerciseIsMedicine
Mind-body & mixed aerobic lower fracture risks.
#BoneHealth #Osteoporosis #ExerciseIsMedicine
September 12, 2026 at 2:55 PM
Brisk walking (2-3 hrs/wk) works as effectively as combined exercises to build bone density in adults 40+!
Mind-body & mixed aerobic lower fracture risks.
#BoneHealth #Osteoporosis #ExerciseIsMedicine
Mind-body & mixed aerobic lower fracture risks.
#BoneHealth #Osteoporosis #ExerciseIsMedicine
When Dave Albert tells me we are doing pushups, you’re dang right we are doing them 👊🏾
#AHA24 @AHAScience - where we live the message: #ExerciseIsMedicine #DropAndGiveMe20 (30, edition)
#CardioSky #MedSky
@ahascience.bsky.social
#AHA24 @AHAScience - where we live the message: #ExerciseIsMedicine #DropAndGiveMe20 (30, edition)
#CardioSky #MedSky
@ahascience.bsky.social
November 18, 2024 at 3:32 AM
When Dave Albert tells me we are doing pushups, you’re dang right we are doing them 👊🏾
#AHA24 @AHAScience - where we live the message: #ExerciseIsMedicine #DropAndGiveMe20 (30, edition)
#CardioSky #MedSky
@ahascience.bsky.social
#AHA24 @AHAScience - where we live the message: #ExerciseIsMedicine #DropAndGiveMe20 (30, edition)
#CardioSky #MedSky
@ahascience.bsky.social
bAm bAm boOm!
dAnce awaY thE gloOm
#lyrics #slap #booty #dance #dancingqueen #spicyvibes #musiclovers #musicislife #seductivewoman #playfulenergy #exerciseismedicine #dancing #queen #goddessenergy #goddesslife #thong #lacy #lingerie #purple #lace #nightgown #babydoll #nightdress #spicysky #bootysky
dAnce awaY thE gloOm
#lyrics #slap #booty #dance #dancingqueen #spicyvibes #musiclovers #musicislife #seductivewoman #playfulenergy #exerciseismedicine #dancing #queen #goddessenergy #goddesslife #thong #lacy #lingerie #purple #lace #nightgown #babydoll #nightdress #spicysky #bootysky
March 1, 2026 at 4:44 AM
Great to see everyone together today at Thames Path parkrun. Love it when we get all the different 5k Your Way groups working as one to Move Against Cancer #MOVEcharity
#LondonSport
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#ExerciseisMedicine
#LondonSport
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#ExerciseisMedicine
November 1, 2025 at 3:58 PM
Great to see everyone together today at Thames Path parkrun. Love it when we get all the different 5k Your Way groups working as one to Move Against Cancer #MOVEcharity
#LondonSport
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#ExerciseisMedicine
#LondonSport
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#ExerciseisMedicine
A turning point in cancer care.
The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%.
If this were a drug, we’d prescribe it tomorrow.
It’s time we prescribe movement.
📝 Read my latest blog: lucygossage.com/exercise-is-...
#exerciseismedicine
The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%.
If this were a drug, we’d prescribe it tomorrow.
It’s time we prescribe movement.
📝 Read my latest blog: lucygossage.com/exercise-is-...
#exerciseismedicine
Exercise Is Medicine: a Turning Point in Cancer Care - Lucy Gossage
lucygossage.com
June 18, 2025 at 7:42 AM
A turning point in cancer care.
The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%.
If this were a drug, we’d prescribe it tomorrow.
It’s time we prescribe movement.
📝 Read my latest blog: lucygossage.com/exercise-is-...
#exerciseismedicine
The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%.
If this were a drug, we’d prescribe it tomorrow.
It’s time we prescribe movement.
📝 Read my latest blog: lucygossage.com/exercise-is-...
#exerciseismedicine
Dr. Karen van Baelen looked at modifiable risk factors in #ILC recurrence. Physical activity once again shown to be beneficial for #breastcancer patients! #ILCSymposium #lobmob #bcsm #exerciseismedicine
September 24, 2026 at 8:53 PM
Dr. Karen van Baelen looked at modifiable risk factors in #ILC recurrence. Physical activity once again shown to be beneficial for #breastcancer patients! #ILCSymposium #lobmob #bcsm #exerciseismedicine
August 13, 2025 at 7:48 PM
The fitness challenge,
as the years begin to show;
becoming a stretch.
#haiku #poetry #exercise #exerciseismedicine #writing #stretches #StretchingLimits #stretchmaster #poetrylovers #mrmcgoo
as the years begin to show;
becoming a stretch.
#haiku #poetry #exercise #exerciseismedicine #writing #stretches #StretchingLimits #stretchmaster #poetrylovers #mrmcgoo
April 12, 2025 at 2:49 PM
The fitness challenge,
as the years begin to show;
becoming a stretch.
#haiku #poetry #exercise #exerciseismedicine #writing #stretches #StretchingLimits #stretchmaster #poetrylovers #mrmcgoo
as the years begin to show;
becoming a stretch.
#haiku #poetry #exercise #exerciseismedicine #writing #stretches #StretchingLimits #stretchmaster #poetrylovers #mrmcgoo
If exercise came in pill form, it would be the most prescribed drug in history.
Research shows that consistent aerobic activity reduces the risk of dozens of chronic conditions.
Your body is wired to heal when you move more and sit less.
#ExerciseIsMedicine
#Health
Research shows that consistent aerobic activity reduces the risk of dozens of chronic conditions.
Your body is wired to heal when you move more and sit less.
#ExerciseIsMedicine
#Health
February 7, 2026 at 4:11 PM
If exercise came in pill form, it would be the most prescribed drug in history.
Research shows that consistent aerobic activity reduces the risk of dozens of chronic conditions.
Your body is wired to heal when you move more and sit less.
#ExerciseIsMedicine
#Health
Research shows that consistent aerobic activity reduces the risk of dozens of chronic conditions.
Your body is wired to heal when you move more and sit less.
#ExerciseIsMedicine
#Health
We focus on exercise—but what about sitting? After suspected ACS, more sedentary time = higher ED visits/readmissions, even controlling for physical activity. Sitting less may matter more than we think 🪑 rdcu.be/e1fBN #JGIM #ExerciseIsMedicine
April 7, 2026 at 4:05 PM
We focus on exercise—but what about sitting? After suspected ACS, more sedentary time = higher ED visits/readmissions, even controlling for physical activity. Sitting less may matter more than we think 🪑 rdcu.be/e1fBN #JGIM #ExerciseIsMedicine
💔 Did you know you can literally die of a broken heart? It’s called Takotsubo syndrome, and it happens when sudden stress or grief makes the heart muscle weaken.
#hearthealth #exerciseismedicine #takotsubo #brokenheartsyndrome #mentalhealth #publichealth #heartbreak #phdecoded
#hearthealth #exerciseismedicine #takotsubo #brokenheartsyndrome #mentalhealth #publichealth #heartbreak #phdecoded
September 16, 2025 at 7:53 PM
💔 Did you know you can literally die of a broken heart? It’s called Takotsubo syndrome, and it happens when sudden stress or grief makes the heart muscle weaken.
#hearthealth #exerciseismedicine #takotsubo #brokenheartsyndrome #mentalhealth #publichealth #heartbreak #phdecoded
#hearthealth #exerciseismedicine #takotsubo #brokenheartsyndrome #mentalhealth #publichealth #heartbreak #phdecoded
May you continue to improve, be resilient, and look forward.
#Exercise #ExerciseIsMedicine #MedSky #Aging #PatientsHealthFirst
#Exercise #ExerciseIsMedicine #MedSky #Aging #PatientsHealthFirst
December 9, 2024 at 7:17 PM
May you continue to improve, be resilient, and look forward.
#Exercise #ExerciseIsMedicine #MedSky #Aging #PatientsHealthFirst
#Exercise #ExerciseIsMedicine #MedSky #Aging #PatientsHealthFirst
www.linkedin.com/posts/maryam...
#Exercise #PhysiologyBenefits #OrganRegeneration
#SharedFacts from #HealthScience
#Exercise #PhysiologyBenefits #OrganRegeneration
#SharedFacts from #HealthScience
#exercise #exerciseismedicine #mitochondrialhealth #regenerativemedicine… | Maryam Enshaei Mojarad | 10 comments
🏃♀️ Exercise: A Universal Regenerator for Human Organs
This powerful visual summarizes decades of research into how endurance and resistance training transform the body at the cellular and tissue le...
www.linkedin.com
April 8, 2025 at 8:34 PM
Another study, same conclusions.
Get off the couch, make your desks exercise friendly, find an activity that is fun and don’t look back.
#health #exerciseismedicine
#motivation #wellness #loveyourmuscles
Get off the couch, make your desks exercise friendly, find an activity that is fun and don’t look back.
#health #exerciseismedicine
#motivation #wellness #loveyourmuscles
The relationship of physical activity and life expectancy
bjsm.bmj.com/content/earl...
"Americans over the age of 40 could live an extra 5.3 years if all were as active as the top 25% of the population."
bjsm.bmj.com/content/earl...
"Americans over the age of 40 could live an extra 5.3 years if all were as active as the top 25% of the population."
November 15, 2024 at 3:33 PM
Another study, same conclusions.
Get off the couch, make your desks exercise friendly, find an activity that is fun and don’t look back.
#health #exerciseismedicine
#motivation #wellness #loveyourmuscles
Get off the couch, make your desks exercise friendly, find an activity that is fun and don’t look back.
#health #exerciseismedicine
#motivation #wellness #loveyourmuscles
#exerciseismedicine -- got my health as priority one alongside my family. The world on fire comes next. Morning everyone.
November 18, 2024 at 11:20 AM
#exerciseismedicine -- got my health as priority one alongside my family. The world on fire comes next. Morning everyone.
Just a friendly reminder to do at least 30 minutes of #exercise a day #letsdothis #exerciseathome #exerciseismedicine #exerciseformentalhealth #exerciseroutine #exercisemotivation #fitness
March 12, 2025 at 4:16 AM
Just a friendly reminder to do at least 30 minutes of #exercise a day #letsdothis #exerciseathome #exerciseismedicine #exerciseformentalhealth #exerciseroutine #exercisemotivation #fitness
🧩 Structured, multidisciplinary framework to integrate #ExerciseIsMedicine into geriatric care.
💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy.
Published in @Lancet Healthy Longevity, 2025.
www.thelancet.com/journals/lan...
💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy.
Published in @Lancet Healthy Longevity, 2025.
www.thelancet.com/journals/lan...
September 27, 2025 at 1:03 PM
🧩 Structured, multidisciplinary framework to integrate #ExerciseIsMedicine into geriatric care.
💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy.
Published in @Lancet Healthy Longevity, 2025.
www.thelancet.com/journals/lan...
💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy.
Published in @Lancet Healthy Longevity, 2025.
www.thelancet.com/journals/lan...
Congratulations to PESS PhD Researcher Jen Rice, awarded the ACSM Foundation Barbara Campaigne Women's Health, Sport & Physical Activity Travel Award. Well done 👏
#ResistanceTraining #ExerciseIsMedicine #PhysicalActivityforHealth #WomensHealth #PostgradAtUL #StayCurious #PESSUL #Ireland
#ResistanceTraining #ExerciseIsMedicine #PhysicalActivityforHealth #WomensHealth #PostgradAtUL #StayCurious #PESSUL #Ireland
April 24, 2025 at 4:03 PM
Congratulations to PESS PhD Researcher Jen Rice, awarded the ACSM Foundation Barbara Campaigne Women's Health, Sport & Physical Activity Travel Award. Well done 👏
#ResistanceTraining #ExerciseIsMedicine #PhysicalActivityforHealth #WomensHealth #PostgradAtUL #StayCurious #PESSUL #Ireland
#ResistanceTraining #ExerciseIsMedicine #PhysicalActivityforHealth #WomensHealth #PostgradAtUL #StayCurious #PESSUL #Ireland
5k Your Way London Jamboree Thames Path parkrun Woolwich
Sat 1st Nov 8:44am
Walk jog run cheer volunteer or just come for coffee
All welcome - move your way
www.moveagainstcancer.org
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#5kYWLondonJamboree
#ExerciseisMedicine
Sat 1st Nov 8:44am
Walk jog run cheer volunteer or just come for coffee
All welcome - move your way
www.moveagainstcancer.org
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#5kYWLondonJamboree
#ExerciseisMedicine
October 26, 2025 at 6:39 PM
5k Your Way London Jamboree Thames Path parkrun Woolwich
Sat 1st Nov 8:44am
Walk jog run cheer volunteer or just come for coffee
All welcome - move your way
www.moveagainstcancer.org
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#5kYWLondonJamboree
#ExerciseisMedicine
Sat 1st Nov 8:44am
Walk jog run cheer volunteer or just come for coffee
All welcome - move your way
www.moveagainstcancer.org
#5kYourWay #MoveAgainstCancer #parkrun
#parkwalk #MovementMatters
#5kYWLondonJamboree
#ExerciseisMedicine
Big thanks to Dr. JoeGalati for having me on his show tonight!
Great discussion on how #exercise can transform liver health and improve outcomes for those living with #MASLD.
Always a pleasure to share insights on the power of movement! #LiverHealth #ExerciseIsMedicine
Great discussion on how #exercise can transform liver health and improve outcomes for those living with #MASLD.
Always a pleasure to share insights on the power of movement! #LiverHealth #ExerciseIsMedicine
February 3, 2025 at 2:00 AM
Big thanks to Dr. JoeGalati for having me on his show tonight!
Great discussion on how #exercise can transform liver health and improve outcomes for those living with #MASLD.
Always a pleasure to share insights on the power of movement! #LiverHealth #ExerciseIsMedicine
Great discussion on how #exercise can transform liver health and improve outcomes for those living with #MASLD.
Always a pleasure to share insights on the power of movement! #LiverHealth #ExerciseIsMedicine
Exciting @ahascience.bsky.social @ahajournals.bsky.social #Circulation & further evidence #ExerciseIsMedicine #JustMove
Device-Measured 24-Hour Movt Behaviors & #BloodPressure: A 6-Part Compositional Individual Participant Data Analysis in the ProPASS Consortium
www.ahajournals.org/doi/10.1161/...
Device-Measured 24-Hour Movt Behaviors & #BloodPressure: A 6-Part Compositional Individual Participant Data Analysis in the ProPASS Consortium
www.ahajournals.org/doi/10.1161/...
Device-Measured 24-Hour Movement Behaviors and Blood Pressure: A 6-Part Compositional Individual Participant Data Analysis in the ProPASS Consortium | Circulation
BACKGROUND: Blood pressure (BP)–lowering effects of structured exercise are well-established.
Effects of 24-hour movement behaviors captured in free-living settings have received
less attention. This ...
www.ahajournals.org
January 14, 2025 at 8:23 AM
Exciting @ahascience.bsky.social @ahajournals.bsky.social #Circulation & further evidence #ExerciseIsMedicine #JustMove
Device-Measured 24-Hour Movt Behaviors & #BloodPressure: A 6-Part Compositional Individual Participant Data Analysis in the ProPASS Consortium
www.ahajournals.org/doi/10.1161/...
Device-Measured 24-Hour Movt Behaviors & #BloodPressure: A 6-Part Compositional Individual Participant Data Analysis in the ProPASS Consortium
www.ahajournals.org/doi/10.1161/...
Running Can Protect Your Brain from Alzheimer’s 🧠🏃♂️
www.babykidshealth.com/running-prot...
#running #brainhealth #alzheimers #memory #exerciseismedicine #fitnessmotivation #cognitivehealth #alzheimer #runner #health #healthnews #news #usa #viral #WilliamEst #paofc #bluesky #community
www.babykidshealth.com/running-prot...
#running #brainhealth #alzheimers #memory #exerciseismedicine #fitnessmotivation #cognitivehealth #alzheimer #runner #health #healthnews #news #usa #viral #WilliamEst #paofc #bluesky #community
Running Protects the Brain Against Alzheimer's - Baby Kids Health
Discover how running protects the brain against Alzheimer's by activating memory-saving genes and improving brain health.
www.babykidshealth.com
September 1, 2025 at 6:25 PM
Running Can Protect Your Brain from Alzheimer’s 🧠🏃♂️
www.babykidshealth.com/running-prot...
#running #brainhealth #alzheimers #memory #exerciseismedicine #fitnessmotivation #cognitivehealth #alzheimer #runner #health #healthnews #news #usa #viral #WilliamEst #paofc #bluesky #community
www.babykidshealth.com/running-prot...
#running #brainhealth #alzheimers #memory #exerciseismedicine #fitnessmotivation #cognitivehealth #alzheimer #runner #health #healthnews #news #usa #viral #WilliamEst #paofc #bluesky #community
Up with the lark for some #wildswimming before 9am! #hampsteadponds @hampsteadheathcol.bsky.social #hampstead #family #exerciseismedicine
July 10, 2025 at 1:19 PM
Up with the lark for some #wildswimming before 9am! #hampsteadponds @hampsteadheathcol.bsky.social #hampstead #family #exerciseismedicine
#Exercise may protect the liver by blocking ferroptosis, a key cell death pathway in #MASLD. 🏃♀️🧬
New review highlights NRF2, GPX4, and iron regulation as targets. A fresh angle for #ExerciseIsMedicine and a possible link cellular senescence
pubmed.ncbi.nlm.nih.gov/40206477/
New review highlights NRF2, GPX4, and iron regulation as targets. A fresh angle for #ExerciseIsMedicine and a possible link cellular senescence
pubmed.ncbi.nlm.nih.gov/40206477/
April 16, 2025 at 12:32 PM
#Exercise may protect the liver by blocking ferroptosis, a key cell death pathway in #MASLD. 🏃♀️🧬
New review highlights NRF2, GPX4, and iron regulation as targets. A fresh angle for #ExerciseIsMedicine and a possible link cellular senescence
pubmed.ncbi.nlm.nih.gov/40206477/
New review highlights NRF2, GPX4, and iron regulation as targets. A fresh angle for #ExerciseIsMedicine and a possible link cellular senescence
pubmed.ncbi.nlm.nih.gov/40206477/