💜 Trauma can destroy lives, especially if there’s no appropriate support. 💜
#trauma #healing #ptsd #cptsd #nervoussystem #fightflightfreeze #flashbacks #panicattacks #dissociation #copingmechanism

Kleiner Auszug aus meinem letzten Blogbeitrag. Thema #fightflightfreeze bei #sozialeAngst

#Angststörung #selbstfürsorge #psychischegesundheit

Are You Really "Freezing"? Understanding 2 Key Responses | Psychology Today www.psychologytoday.com/us/blog/trau... #Neuroscience hashtag#TraumaRecovery hashtag#FightFlightFreeze hashtag#MentalHealthAwareness hashtag#StressResponse hashtag#EmotionalHealth hashtag#UnderstandingTrauma

Omg omg yes. I have been an EMDR client and am an EMDR therapist. Whenever my clients are stuck in fightflightfreeze I recommend it. Your therapist has to be trained and certified in it. www.emdria.org to find an EMDR therapist if you are interested!

‘84, FT DIX, NJ, Basic Combat TNG, age 23
Exit M60 TNG foxhole
SGT “#LockerRoomTalk helps himself to ‘helping me up the ladder’
#FightFlightFreeze kicked in
#MeToo and
#Iwon
#stoprapeculture
TOP DOWN HYPOCRISY
sign.moveon.org/petitions/pr...
3/

Part of my personality, which I later in life discovered had been given a name ( #Aspergers), was to always bend towards humor & reason as opposed to emotional and/or physical violence 🧠>👊
That was an effective survival strategy mostly but whenever the primal #FightFlightFreeze instinct took over 💥

#MentalHealthMatters
#WomensWellbeing
#NervousSystemHealing
#SurvivalMode
#ChronicStress
#TraumaInformed
#EmotionalHealth
#InnerHealing
#WomenSupportWomen
#StressAwareness
#MindBodyConnection
#HealingJourney
#YouAreNotAlone
#StressResponse
#FightFlightFreeze
#MentalWellness
#HealingIsPossible