YouTube video by Shrinks In Sneakers

Agoraphobia treatment Cardiff: Considered as the fear of open spaces and public places; a complex phobia integrating many fears & phobias.

Mental health nurse Britta Jürgenson told ERR’s programme Terevisioon that people who experience repeated anxiety attacks should try to understand what triggers them and prepare a plan for dealing with future episodes. Strong anxiety can cause shortness of breath, a racing heart and the feeling t…

Anxiety and panic attacks have been plaguing me with the lockdown. But a new pup and internet friends with chronic illness have sustained me.

YouTube video by Friendly Atheist

He spent fourteen years pretending he was fine. Dave Mowry lost his business, his stability, and nearly his family to bipolar disorder and severe anxiety before a stand-up comedy class turned everything around. Today he performs, teaches comedy to others living with mental illness, and writes the books people say tell their own story back to them. Dave and Stacey talk about what those lost years actually felt like, why acceptance without resignation is the turning point, and how finding the humor in your hardest experiences gives you back control. ** If you need support, call or text 988 in the U.S. **

My follow-up on living with anxiety. The real tools, tricks, and habits that help me manage panic attacks and find calm in daily life.

When a child experiences panic or extreme anxiety, logic and “calm down” don’t work. Learn how to support them through co-regulation, body-based safety cues, and compassionate nervous-system science.

Therapeutic Axis is able to provide confidential and empathetic psychotherapy services in Sydney for a panic disorder (panic attacks)