athletemindsethq.com/2026/08/29/s...
#TeacherFitness #TeacherWellness #TeacherLife #HealthyTeacher #EducatorWellness #FitnessForTeachers #StrengthTraining #TeacherHealth #SchoolStaff #FitTeacher #TeacherStrong #CoachJohn
#TeacherFitness #TeacherWellness #TeacherLife #HealthyTeacher #EducatorWellness #FitnessForTeachers #StrengthTraining #TeacherHealth #SchoolStaff #FitTeacher #TeacherStrong #CoachJohn
Surviving the “Kiddie Krud”: A Teacher’s Guide to Staying Fit and Healthy All Year
by John Schessler, MS, CPT, SPC It happens like clockwork every autumn. The first few weeks of school are pure energy—crisp lesson plans, freshly sharpened pencils, and shiny hallway displays. Then…
athletemindsethq.com
August 29, 2026 at 1:10 PM
Let's get some #kettlebell sets going this weekend!
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
September 5, 2025 at 8:26 PM
Let's get some #kettlebell sets going this weekend!
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
Lemme know if you want this friendly neighborhood kettlefella to break any of this down for you.
#fitafter40 #fitdad #fitteacher #workout
Working in the lab again
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
January 14, 2025 at 10:28 PM
Working in the lab again
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
EMOM FLOW
+Push up on the bell
+row
+clean
+squat
+thruster
*repeat 4-5 times* EMOM
*switch arms and keep going!*
10+ minutes
#kettlebell #kettlebells #kettlebellworkout #kettlebellflow #emom #muaythai #fitdad #fitteacher
The 1-2-3 Kettlebell Flow
🌸THE MOVES 🌺
1. Swing to clean
2. Thruster
3. Snatch
Then do each above twice and then three times to complete a side. Switch sides and repeat.
#kettlebell #kettlebellworkout #fitness #fitdad #fitteacher #fitover40 #kettlebellflow
www.instagram.com/reel/DDm65j2...
🌸THE MOVES 🌺
1. Swing to clean
2. Thruster
3. Snatch
Then do each above twice and then three times to complete a side. Switch sides and repeat.
#kettlebell #kettlebellworkout #fitness #fitdad #fitteacher #fitover40 #kettlebellflow
www.instagram.com/reel/DDm65j2...
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
www.instagram.com
December 15, 2024 at 8:12 PM
The 1-2-3 Kettlebell Flow
🌸THE MOVES 🌺
1. Swing to clean
2. Thruster
3. Snatch
Then do each above twice and then three times to complete a side. Switch sides and repeat.
#kettlebell #kettlebellworkout #fitness #fitdad #fitteacher #fitover40 #kettlebellflow
www.instagram.com/reel/DDm65j2...
🌸THE MOVES 🌺
1. Swing to clean
2. Thruster
3. Snatch
Then do each above twice and then three times to complete a side. Switch sides and repeat.
#kettlebell #kettlebellworkout #fitness #fitdad #fitteacher #fitover40 #kettlebellflow
www.instagram.com/reel/DDm65j2...
Working in the Lab and tried out this new flow. When I do a strength training day, I should remind myself not to overlook my stability and core strength. This was a solid flow but it took awhile to get the mechanics down because of my high center of gravity. #kettebell #fitdad #fitteacher
November 20, 2024 at 8:47 PM
Working in the Lab and tried out this new flow. When I do a strength training day, I should remind myself not to overlook my stability and core strength. This was a solid flow but it took awhile to get the mechanics down because of my high center of gravity. #kettebell #fitdad #fitteacher
November 26, 2024 at 8:21 PM