Sunday 8 November 2026, 1500 GMT @voicefmradio.bsky.social
The Old Recruits live at last month's Bournemouth EMOM, a tribute to Juan Atkins and new #electronicmusic from @matthewherbert.bsky.social , @laurenbousfield.bsky.social , @agneshaus.bsky.social and Makayla Monarch...
Sunday 8 November 2026, 1500 GMT @voicefmradio.bsky.social
The Old Recruits live at last month's Bournemouth EMOM, a tribute to Juan Atkins and new #electronicmusic from @matthewherbert.bsky.social , @laurenbousfield.bsky.social , @agneshaus.bsky.social and Makayla Monarch...
Sunday 8 November 2026, 1500 GMT, Voice FM
Live music by the Old Recruits, recorded at last month’s Bournemouth EMOM; a tribute to Juan Atkins, plus new releases from Nero’s Day At Disneyland, Makayla Monarch and Soho Electronic […]
[Original post on mastodon.sdf.org]
Sunday 8 November 2026, 1500 GMT, Voice FM
Live music by the Old Recruits, recorded at last month’s Bournemouth EMOM; a tribute to Juan Atkins, plus new releases from Nero’s Day At Disneyland, Makayla Monarch and Soho Electronic […]
[Original post on mastodon.sdf.org]
#coventry #emom #electronicmusic #free
#coventry #emom #electronicmusic #free
#electronicmusic #emom
#electronicmusic #emom
There will also be a screening of the film "A Year In The Life of RG EMOM"
buff.ly/HA9q1ol
There will also be a screening of the film "A Year In The Life of RG EMOM"
buff.ly/HA9q1ol
shreddeddad.com/online-inter...
#HomeGym #garagegym #intervaltraining
shreddeddad.com/online-inter...
#HomeGym #garagegym #intervaltraining
10 minute run
4 rounds (EMOM):
split squats
ball slams
hollow rocks
4 rounds:
reverse hypers
front rack carries
#gymsky #fitnesssky
10 minute run
4 rounds (EMOM):
split squats
ball slams
hollow rocks
4 rounds:
reverse hypers
front rack carries
#gymsky #fitnesssky
#emom #vhs #film #filmmaking #electronica #synth #crt #trailer #electronicmusic #doc #arthouse #synthfest
#emom #vhs #film #filmmaking #electronica #synth #crt #trailer #electronicmusic #doc #arthouse #synthfest
Learning more how ot log into the Hevy app
EMOM toes to bar, did 4-5 reps each trying to string them together
Then 6 rounds for time, focusing on speed:
-7 deadlifts 185lbs
-25 wall balls 14lbs, goal was unbroken
-1:00 rest
Time: 14:38
4 sets of wall balls fully unbroken
Learning more how ot log into the Hevy app
EMOM toes to bar, did 4-5 reps each trying to string them together
Then 6 rounds for time, focusing on speed:
-7 deadlifts 185lbs
-25 wall balls 14lbs, goal was unbroken
-1:00 rest
Time: 14:38
4 sets of wall balls fully unbroken
Also 14 more classes to hit 100
I’ll never not look like I peed myself.
Also 14 more classes to hit 100
I’ll never not look like I peed myself.
And apparently, the vibe coding still works. 😂💪
#GymSky #FitnessSky #CrossFit
And apparently, the vibe coding still works. 😂💪
#GymSky #FitnessSky #CrossFit
shreddeddad.com/online-inter...
#HomeGym #garagegym #intervaltraining
shreddeddad.com/online-inter...
#HomeGym #garagegym #intervaltraining
Rope climb and ring dips practice
Then 5 rounds EMOM:
-15 sumo deadlift high pulls 45lbs
-15 push press 75lbs
-14 calories in rower
-10 box step overs
Score: slowest time in the rower: :47 seconds
Rope climb and ring dips practice
Then 5 rounds EMOM:
-15 sumo deadlift high pulls 45lbs
-15 push press 75lbs
-14 calories in rower
-10 box step overs
Score: slowest time in the rower: :47 seconds