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Plate Machine Pull Downs

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September 27, 2026 at 12:14 AM
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Skipping Rope

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September 26, 2026 at 2:27 AM
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Barbell Lunges

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September 24, 2026 at 9:32 PM
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Dumbbell Rows

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September 23, 2026 at 9:22 PM
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Decline Bench Barbell Chest Press

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September 22, 2026 at 10:23 PM
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Bench Dips

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September 21, 2026 at 10:35 PM
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Workout Summary
Body Weight: 213.0 lbs
Start:Sun Sep-20, 26 10:36 PM
End:Mon Sep-21, 26 12:00 AM
Duration:1 hr 24 min 31 sec
Routine:Advanced Seven Day Routine
Day 3 - Legs

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September 21, 2026 at 4:56 PM
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Plate Machine Bicep Curls

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September 20, 2026 at 10:06 PM
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Barbell Squats

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September 19, 2026 at 9:41 PM
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Seated Cable Rows

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September 18, 2026 at 9:07 PM
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Machine Dips

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September 17, 2026 at 9:20 PM
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Front Barbell Raises

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September 16, 2026 at 10:20 PM
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Ring Row

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September 15, 2026 at 9:21 PM
thedailytechfeed.com
Gentler Streak & Outsiders now use Siri AI + on-screen awareness in iOS 27 for smarter fitness interaction. #SiriAI #iOS27 #FitnessApps #GentlerStreak #TheOutsiders #HealthTech https://thedailytechfeed.com/gentler-streak-the-outsiders-gain-ios-27-siri-ai-on-screen-awareness/
September 14, 2026 at 11:18 PM
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Dumbbell Pullovers

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September 14, 2026 at 11:06 PM
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Leg Extension

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September 13, 2026 at 11:38 PM
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Smith Machine Calf Raises

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September 12, 2026 at 9:49 PM
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Cable Rear Raises

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September 11, 2026 at 10:51 PM
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Landmine Row

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September 10, 2026 at 9:29 PM
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Standing Dumbbell Tricep Kickbacks

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September 9, 2026 at 11:02 PM
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Knee Push Ups

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September 8, 2026 at 10:52 PM
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Low Cable Chest Flys

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September 7, 2026 at 8:50 PM
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High Cable Chest Flys

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September 6, 2026 at 10:18 PM
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Wide Grip Cable Lat Pulldown

How to perform

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September 3, 2026 at 9:40 PM
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Leg Press Machine Calf Raises

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September 2, 2026 at 10:21 PM